Grant Frerichs -
Ironman 70.3 Durban 2018

Quick facts

388/342/43All/Gender/AG

M25-29Age group

572Bib number

South AfricaNationality


38:40	2:34:42	2:09:16	5:31:11

Compare Grant Frerichs with other athletes!

572 Frerichs

530 Bruens ×

593 Hill ×

623 Louwrens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:40	00:38:40	02:02 min/100m	-01:12 (74.) ●	-00:53 (258.) ●	-01:05 (296.) ●
Transition		00:43:39	00:04:59	-	-02:49 (24.) ●	-02:15 (117.) ●	-02:10 (133.) ●
Bike	24 km	01:25:25	00:41:46	34.48 km/h	-05:15 (19.) ●	-04:25 (76.) ●	-04:44 (77.) ●
Bike	45.5 km	02:02:07	00:36:42	35.15 km/h	-06:47 (17.) ●	-05:47 (69.) ●	-06:05 (71.) ●
Bike	66.5 km	02:36:26	00:34:19	36.72 km/h	-05:51 (17.) ●	-04:55 (74.) ●	-05:09 (76.) ●
Bike	88 km	03:14:27	00:38:01	33.93 km/h	-10:15 (16.) ●	-08:35 (58.) ●	-08:49 (58.) ●
Bike	90 km	03:18:21	00:03:54	30.77 km/h	-00:32 (33.) ●	-00:26 (152.) ●	-00:26 (166.) ●
Bike	90 km	03:18:21	02:34:42	34.91 km/h	-28:40 (16.) ●	-24:08 (67.) ●	-25:13 (68.) ●
Transition		03:21:55	00:03:34	-	-01:45 (40.) ●	-01:26 (171.) ●	-01:24 (203.) ●
Run	0.5 km	03:24:35	00:02:40	05:20 min/km	-00:12 (57.) ●	-00:11 (210.) ●	-00:12 (229.) ●
Run	3.1 km	03:37:48	00:13:13	05:05 min/km	-01:01 (64.) ●	-00:35 (257.) ●	-00:39 (293.) ●
Run	5.6 km	03:52:36	00:14:48	05:55 min/km	-00:14 (80.) ●	+00:07 (313.) ●	+00:03 (363.) ●
Run	7.9 km	04:06:27	00:13:51	06:01 min/km	-00:55 (63.) ●	-00:31 (270.) ●	-00:33 (311.) ●
Run	10.8 km	04:24:17	00:17:50	06:08 min/km	-00:53 (67.) ●	-00:29 (275.) ●	-00:33 (317.) ●
Run	13.4 km	04:39:32	00:15:15	05:51 min/km	-00:35 (72.) ●	-00:16 (282.) ●	-00:17 (323.) ●
Run	15.9 km	04:57:11	00:17:39	07:03 min/km	+01:04 (104.) ●	+01:27 (375.) ●	+01:27 (445.) ●
Run	18.9 km	05:11:57	00:14:46	04:55 min/km	-01:01 (62.) ●	-00:36 (262.) ●	-00:33 (306.) ●
Run	21.1 km	05:31:11	00:19:14	08:44 min/km	-00:46 (70.) ●	-00:24 (272.) ●	-00:23 (321.) ●
Run	21.1 km	05:31:11	02:09:16	06:07 min/km	-04:33 (71.) ●	-01:28 (281.) ●	-01:40 (326.) ●
Total	113 km	05:31:11	05:31:11	20.47 km/h	-38:59 (43.) ●	-30:10 (342.) ●	-31:32 (388.) ●

Ovr	Gen	Div	Name	#	AG
343	304	39	Shaan Stander	690	M25-29	South Africa	00:39:52	02:48:08	01:52:09	05:28:31
350	310	40	Gerald VAN Blerk	705	M25-29	South Africa	00:39:11	02:50:16	01:46:57	05:28:57
362	318	42	Oliver Lautre Bruens	530	M25-29	South Africa	00:34:39	02:43:13	02:02:40	05:29:49
388	342	43	Grant Frerichs	572	M25-29	South Africa	00:38:40	02:34:42	02:09:16	05:31:11
399	350	44	Thomas Hill	593	M25-29	Canada	00:43:03	02:47:23	01:52:43	05:31:59
402	353	45	Renier Louwrens	623	M25-29	South Africa	00:32:49	02:51:36	01:58:39	05:32:19
411	360	46	Johan Adriaan VAN Der Walt	708	M25-29	South Africa	00:38:03	02:49:25	01:55:46	05:33:01
425	372	47	Michael Pfeffer	656	M25-29	South Africa	00:34:26	02:48:13	02:02:34	05:34:05
428	375	48	Marcel De Graaff Genis	68	M25-29	South Africa	00:34:30	02:41:31	02:10:36	05:34:15