Francois Grimbeek -
Ironman 70.3 Durban 2018

Quick facts

2319/1700/221All/Gender/AG

M25-29Age group

580Bib number

South AfricaNationality


41:46	3:20:00	3:14:42	7:35:04

Compare Francois Grimbeek with other athletes!

580 Grimbeek

688 Spangenberg ×

605 Koch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:46	00:41:46	02:11 min/100m	+01:54 (111.) ●	+02:13 (374.) ●	+02:01 (428.) ●
Transition		00:53:00	00:11:14	-	+03:26 (137.) ●	+04:00 (494.) ●	+04:05 (586.) ●
Bike	24 km	01:45:09	00:52:09	27.61 km/h	+05:08 (148.) ●	+05:58 (508.) ●	+05:39 (592.) ●
Bike	45.5 km	02:33:44	00:48:35	26.55 km/h	+05:06 (140.) ●	+06:06 (485.) ●	+05:48 (564.) ●
Bike	66.5 km	03:19:00	00:45:16	27.84 km/h	+05:06 (143.) ●	+06:02 (492.) ●	+05:48 (577.) ●
Bike	88 km	04:08:23	00:49:23	26.12 km/h	+01:07 (89.) ●	+02:47 (381.) ●	+02:33 (439.) ●
Bike	90 km	04:13:00	00:04:37	25.99 km/h	+00:11 (105.) ●	+00:17 (397.) ●	+00:17 (468.) ●
Bike	90 km	04:13:00	03:20:00	27 km/h	+16:38 (134.) ●	+21:10 (472.) ●	+20:05 (551.) ●
Transition		04:20:22	00:07:22	-	+02:03 (134.) ●	+02:22 (466.) ●	+02:24 (551.) ●
Run	0.5 km	04:24:28	00:04:06	08:12 min/km	+01:14 (159.) ●	+01:15 (533.) ●	+01:14 (626.) ●
Run	3.1 km	04:46:33	00:22:05	08:29 min/km	+07:51 (159.) ●	+08:17 (539.) ●	+08:13 (634.) ●
Run	5.6 km	05:07:49	00:21:16	08:30 min/km	+06:14 (158.) ●	+06:35 (527.) ●	+06:31 (621.) ●
Run	7.9 km	05:30:01	00:22:12	09:39 min/km	+07:26 (161.) ●	+07:50 (542.) ●	+07:48 (637.) ●
Run	10.8 km	05:56:16	00:26:15	09:03 min/km	+07:32 (159.) ●	+07:56 (533.) ●	+07:52 (628.) ●
Run	13.4 km	06:19:15	00:22:59	08:50 min/km	+07:09 (161.) ●	+07:28 (537.) ●	+07:27 (632.) ●
Run	15.9 km	06:43:20	00:24:05	09:38 min/km	+07:30 (160.) ●	+07:53 (537.) ●	+07:53 (632.) ●
Run	18.9 km	07:06:08	00:22:48	07:36 min/km	+07:01 (159.) ●	+07:26 (531.) ●	+07:29 (625.) ●
Run	21.1 km	07:35:04	00:28:56	13:09 min/km	+08:56 (157.) ●	+09:18 (530.) ●	+09:19 (624.) ●
Run	21.1 km	07:35:04	03:14:42	09:13 min/km	+01:00:53 (160.) ●	+01:03:58 (539.) ●	+01:03:46 (634.) ●
Total	113 km	07:35:04	07:35:04	14.9 km/h	+01:24:54 (221.) ●	+01:33:43 (1700.) ●	+01:32:21 (2319.) ●

Ovr	Gen	Div	Name	#	AG
2253	1656	218	Johannes VAN Staden	711	M25-29	South Africa	00:45:15	03:10:03	03:09:47	07:25:43
2319	1700	221	Francois Grimbeek	580	M25-29	South Africa	00:41:46	03:20:00	03:14:42	07:35:04
2325	1706	222	Dawie Spangenberg	688	M25-29	South Africa	00:43:50	03:21:37	03:08:54	07:35:52
2356	1725	223	Francois Koch	605	M25-29	South Africa	00:54:50	03:42:08	02:45:17	07:40:27
2370	1730	224	Duayne Strydom	697	M25-29	South Africa	00:43:23	03:36:42	03:01:40	07:42:24
2379	1734	225	David Morris Rose	674	M25-29	South Africa	00:52:25	03:57:33	02:33:29	07:43:45