Francois Koch -
Ironman 70.3 Durban 2018

Quick facts

2356/1725/223All/Gender/AG

M25-29Age group

605Bib number

South AfricaNationality


54:50	3:42:08	2:45:17	7:40:27

Compare Francois Koch with other athletes!

605 Koch

580 Grimbeek ×

688 Spangenberg ×

697 Strydom ×

674 Rose ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:50	00:54:50	02:53 min/100m	+14:58 (158.) ●	+15:17 (536.) ●	+15:05 (629.) ●
Transition		01:06:06	00:11:16	-	+03:28 (138.) ●	+04:02 (495.) ●	+04:07 (587.) ●
Bike	24 km	01:59:43	00:53:37	26.86 km/h	+06:36 (153.) ●	+07:26 (519.) ●	+07:07 (607.) ●
Bike	45.5 km	02:52:01	00:52:18	24.67 km/h	+08:49 (153.) ●	+09:49 (519.) ●	+09:31 (609.) ●
Bike	66.5 km	03:41:40	00:49:39	25.38 km/h	+09:29 (157.) ●	+10:25 (526.) ●	+10:11 (617.) ●
Bike	88 km	04:43:12	01:01:32	20.96 km/h	+13:16 (155.) ●	+14:56 (528.) ●	+14:42 (623.) ●
Bike	90 km	04:48:14	00:05:02	23.84 km/h	+00:36 (146.) ●	+00:42 (492.) ●	+00:42 (580.) ●
Bike	90 km	04:48:14	03:42:08	24.31 km/h	+38:46 (154.) ●	+43:18 (525.) ●	+42:13 (618.) ●
Transition		04:55:10	00:06:56	-	+01:37 (127.) ●	+01:56 (449.) ●	+01:58 (531.) ●
Run	0.5 km	04:58:30	00:03:20	06:40 min/km	+00:28 (141.) ●	+00:29 (486.) ●	+00:28 (564.) ●
Run	3.1 km	05:17:30	00:19:00	07:18 min/km	+04:46 (153.) ●	+05:12 (519.) ●	+05:08 (609.) ●
Run	5.6 km	05:36:29	00:18:59	07:35 min/km	+03:57 (144.) ●	+04:18 (497.) ●	+04:14 (583.) ●
Run	7.9 km	05:54:32	00:18:03	07:50 min/km	+03:17 (141.) ●	+03:41 (484.) ●	+03:39 (568.) ●
Run	10.8 km	06:18:22	00:23:50	08:13 min/km	+05:07 (144.) ●	+05:31 (491.) ●	+05:27 (582.) ●
Run	13.4 km	06:38:26	00:20:04	07:43 min/km	+04:14 (144.) ●	+04:33 (492.) ●	+04:32 (584.) ●
Run	15.9 km	06:58:15	00:19:49	07:55 min/km	+03:14 (135.) ●	+03:37 (466.) ●	+03:37 (552.) ●
Run	18.9 km	07:15:57	00:17:42	05:54 min/km	+01:55 (119.) ●	+02:20 (423.) ●	+02:23 (505.) ●
Run	21.1 km	07:40:27	00:24:30	11:08 min/km	+04:30 (141.) ●	+04:52 (478.) ●	+04:53 (563.) ●
Run	21.1 km	07:40:27	02:45:17	07:49 min/km	+31:28 (144.) ●	+34:33 (492.) ●	+34:21 (581.) ●
Total	113 km	07:40:27	07:40:27	14.72 km/h	+01:30:17 (223.) ●	+01:39:06 (1725.) ●	+01:37:44 (2356.) ●

Ovr	Gen	Div	Name	#	AG
2253	1656	218	Johannes VAN Staden	711	M25-29	South Africa	00:45:15	03:10:03	03:09:47	07:25:43
2319	1700	221	Francois Grimbeek	580	M25-29	South Africa	00:41:46	03:20:00	03:14:42	07:35:04
2325	1706	222	Dawie Spangenberg	688	M25-29	South Africa	00:43:50	03:21:37	03:08:54	07:35:52
2356	1725	223	Francois Koch	605	M25-29	South Africa	00:54:50	03:42:08	02:45:17	07:40:27
2370	1730	224	Duayne Strydom	697	M25-29	South Africa	00:43:23	03:36:42	03:01:40	07:42:24
2379	1734	225	David Morris Rose	674	M25-29	South Africa	00:52:25	03:57:33	02:33:29	07:43:45
2422	1759	227	David Danker	551	M25-29	South Africa	00:50:50	03:37:49	02:55:27	07:53:34