Tommie Sephton -
Ironman 70.3 Durban 2018

Quick facts

1466/1140/156All/Gender/AG

M25-29Age group

685Bib number

South AfricaNationality


43:05	3:09:27	2:17:18	6:33:00

Compare Tommie Sephton with other athletes!

685 Sephton

715 VAN Zyl ×

724 Wicksteed ×

561 Erasmus ×

616 Ledwick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:05	00:43:05	02:16 min/100m	+03:13 (120.) ●	+03:32 (412.) ●	+03:20 (480.) ●
Transition		00:57:44	00:14:39	-	+06:51 (158.) ●	+07:25 (538.) ●	+07:30 (632.) ●
Bike	24 km	01:44:46	00:47:02	30.62 km/h	+00:01 (81.) ●	+00:51 (334.) ●	+00:32 (371.) ●
Bike	45.5 km	02:31:15	00:46:29	27.75 km/h	+03:00 (122.) ●	+04:00 (443.) ●	+03:42 (511.) ●
Bike	66.5 km	03:10:51	00:39:36	31.82 km/h	-00:34 (70.) ●	+00:22 (317.) ●	+00:08 (356.) ●
Bike	88 km	04:02:57	00:52:06	24.76 km/h	+03:50 (123.) ●	+05:30 (448.) ●	+05:16 (527.) ●
Bike	90 km	04:07:11	00:04:14	28.35 km/h	-00:12 (61.) ●	-00:06 (283.) ●	-00:06 (323.) ●
Bike	90 km	04:07:11	03:09:27	28.5 km/h	+06:05 (96.) ●	+10:37 (389.) ●	+09:32 (447.) ●
Transition		04:15:42	00:08:31	-	+03:12 (147.) ●	+03:31 (498.) ●	+03:33 (589.) ●
Run	0.5 km	04:18:30	00:02:48	05:36 min/km	-00:04 (74.) ●	-00:03 (275.) ●	-00:04 (309.) ●
Run	3.1 km	04:32:02	00:13:32	05:12 min/km	-00:42 (75.) ●	-00:16 (287.) ●	-00:20 (328.) ●
Run	5.6 km	04:46:53	00:14:51	05:56 min/km	-00:11 (82.) ●	+00:10 (315.) ●	+00:06 (366.) ●
Run	7.9 km	05:01:42	00:14:49	06:26 min/km	+00:03 (86.) ●	+00:27 (330.) ●	+00:25 (388.) ●
Run	10.8 km	05:20:07	00:18:25	06:21 min/km	-00:18 (81.) ●	+00:06 (302.) ●	+00:02 (349.) ●
Run	13.4 km	05:36:55	00:16:48	06:27 min/km	+00:58 (109.) ●	+01:17 (378.) ●	+01:16 (443.) ●
Run	15.9 km	05:53:45	00:16:50	06:44 min/km	+00:15 (86.) ●	+00:38 (325.) ●	+00:38 (383.) ●
Run	18.9 km	06:10:03	00:16:18	05:26 min/km	+00:31 (95.) ●	+00:56 (359.) ●	+00:59 (428.) ●
Run	21.1 km	06:33:00	00:22:57	10:25 min/km	+02:57 (127.) ●	+03:19 (437.) ●	+03:20 (515.) ●
Run	21.1 km	06:33:00	02:17:18	06:30 min/km	+03:29 (90.) ●	+06:34 (343.) ●	+06:22 (402.) ●
Total	113 km	06:33:00	06:33:00	17.25 km/h	+22:50 (156.) ●	+31:39 (1140.) ●	+30:17 (1466.) ●

Ovr	Gen	Div	Name	#	AG
1410	1105	151	Chad Dunnett	558	M25-29	South Africa	00:36:41	03:07:59	02:33:31	06:30:12
1433	1121	152	Grant Bester	515	M25-29	South Africa	00:51:58	02:59:22	02:18:24	06:31:18
1442	1128	154	Christopher VAN Zyl	715	M25-29	South Africa	00:39:40	03:15:17	02:18:53	06:31:38
1458	1136	155	Justin Wicksteed	724	M25-29	South Africa	00:40:01	02:53:16	02:42:47	06:32:25
1466	1140	156	Tommie Sephton	685	M25-29	South Africa	00:43:05	03:09:27	02:17:18	06:33:00
1479	1149	157	Tiaan Erasmus	561	M25-29	South Africa	00:50:51	03:13:49	02:13:31	06:33:38
1487	1157	158	Dustin Ledwick	616	M25-29	South Africa	00:44:14	03:04:04	02:31:02	06:33:48
1530	1188	160	Jarryd Kuiper	611	M25-29	South Africa	00:46:17	03:17:33	02:17:20	06:36:27
1542	1196	161	Pj Heiberg	588	M25-29	South Africa	00:47:38	03:12:17	02:22:07	06:36:58