Duayne Strydom -
Ironman 70.3 Durban 2018

Quick facts

2370/1730/224All/Gender/AG

M25-29Age group

697Bib number

South AfricaNationality


43:23	3:36:42	3:01:40	7:42:24

Compare Duayne Strydom with other athletes!

697 Strydom

688 Spangenberg ×

605 Koch ×

674 Rose ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:23	00:43:23	02:17 min/100m	+03:31 (121.) ●	+03:50 (421.) ●	+03:38 (489.) ●
Transition		00:54:06	00:10:43	-	+02:55 (133.) ●	+03:29 (478.) ●	+03:34 (569.) ●
Bike	24 km	01:45:36	00:51:30	27.96 km/h	+04:29 (144.) ●	+05:19 (498.) ●	+05:00 (577.) ●
Bike	45.5 km	02:35:46	00:50:10	25.71 km/h	+06:41 (149.) ●	+07:41 (507.) ●	+07:23 (589.) ●
Bike	66.5 km	03:21:35	00:45:49	27.5 km/h	+05:39 (146.) ●	+06:35 (497.) ●	+06:21 (583.) ●
Bike	88 km	04:25:17	01:03:42	20.25 km/h	+15:26 (158.) ●	+17:06 (535.) ●	+16:52 (630.) ●
Bike	90 km	04:30:48	00:05:31	21.75 km/h	+01:05 (158.) ●	+01:11 (528.) ●	+01:11 (622.) ●
Bike	90 km	04:30:48	03:36:42	24.92 km/h	+33:20 (152.) ●	+37:52 (514.) ●	+36:47 (603.) ●
Transition		04:40:44	00:09:56	-	+04:37 (155.) ●	+04:56 (521.) ●	+04:58 (614.) ●
Run	0.5 km	04:44:11	00:03:27	06:54 min/km	+00:35 (146.) ●	+00:36 (502.) ●	+00:35 (584.) ●
Run	3.1 km	05:01:26	00:17:15	06:38 min/km	+03:01 (139.) ●	+03:27 (489.) ●	+03:23 (574.) ●
Run	5.6 km	05:21:35	00:20:09	08:03 min/km	+05:07 (154.) ●	+05:28 (516.) ●	+05:24 (608.) ●
Run	7.9 km	05:39:15	00:17:40	07:40 min/km	+02:54 (135.) ●	+03:18 (467.) ●	+03:16 (547.) ●
Run	10.8 km	06:02:18	00:23:03	07:56 min/km	+04:20 (140.) ●	+04:44 (480.) ●	+04:40 (566.) ●
Run	13.4 km	06:23:01	00:20:43	07:58 min/km	+04:53 (152.) ●	+05:12 (509.) ●	+05:11 (602.) ●
Run	15.9 km	06:48:19	00:25:18	10:07 min/km	+08:43 (161.) ●	+09:06 (543.) ●	+09:06 (638.) ●
Run	18.9 km	07:11:54	00:23:35	07:51 min/km	+07:48 (160.) ●	+08:13 (538.) ●	+08:16 (632.) ●
Run	21.1 km	07:42:24	00:30:30	13:51 min/km	+10:30 (160.) ●	+10:52 (537.) ●	+10:53 (631.) ●
Run	21.1 km	07:42:24	03:01:40	08:36 min/km	+47:51 (155.) ●	+50:56 (526.) ●	+50:44 (620.) ●
Total	113 km	07:42:24	07:42:24	14.66 km/h	+01:32:14 (224.) ●	+01:41:03 (1730.) ●	+01:39:41 (2370.) ●

Ovr	Gen	Div	Name	#	AG
2319	1700	221	Francois Grimbeek	580	M25-29	South Africa	00:41:46	03:20:00	03:14:42	07:35:04
2325	1706	222	Dawie Spangenberg	688	M25-29	South Africa	00:43:50	03:21:37	03:08:54	07:35:52
2356	1725	223	Francois Koch	605	M25-29	South Africa	00:54:50	03:42:08	02:45:17	07:40:27
2370	1730	224	Duayne Strydom	697	M25-29	South Africa	00:43:23	03:36:42	03:01:40	07:42:24
2379	1734	225	David Morris Rose	674	M25-29	South Africa	00:52:25	03:57:33	02:33:29	07:43:45
2422	1759	227	David Danker	551	M25-29	South Africa	00:50:50	03:37:49	02:55:27	07:53:34
2439	1767	229	Christian Coetzee	542	M25-29	South Africa	00:47:13	03:44:02	03:05:10	07:56:35