Ashley Holden -
Ironman 70.3 Durban 2018

Quick facts

2192/1613/300All/Gender/AG

M30-34Age group

853Bib number

South AfricaNationality


36:31	3:44:15	2:36:42	7:20:10

Compare Ashley Holden with other athletes!

853 Holden

962 Roscher ×

991 Stoltz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:31	00:36:31	01:55 min/100m	-04:05 (55.) ●	-03:02 (190.) ●	-03:14 (210.) ●
Transition		00:49:27	00:12:56	-	+05:14 (178.) ●	+05:42 (528.) ●	+05:47 (622.) ●
Bike	24 km	01:44:28	00:55:01	26.17 km/h	+08:06 (179.) ●	+08:50 (530.) ●	+08:31 (622.) ●
Bike	45.5 km	02:36:37	00:52:09	24.74 km/h	+08:34 (170.) ●	+09:40 (517.) ●	+09:22 (607.) ●
Bike	66.5 km	03:27:43	00:51:06	24.66 km/h	+10:57 (179.) ●	+11:52 (535.) ●	+11:38 (628.) ●
Bike	88 km	04:28:29	01:00:46	21.23 km/h	+12:38 (176.) ●	+14:10 (526.) ●	+13:56 (620.) ●
Bike	90 km	04:33:42	00:05:13	23 km/h	+00:48 (170.) ●	+00:53 (513.) ●	+00:53 (605.) ●
Bike	90 km	04:33:42	03:44:15	24.08 km/h	+41:03 (178.) ●	+45:25 (529.) ●	+44:20 (623.) ●
Transition		04:43:28	00:09:46	-	+04:24 (174.) ●	+04:46 (518.) ●	+04:48 (611.) ●
Run	0.5 km	04:46:34	00:03:06	06:12 min/km	+00:15 (134.) ●	+00:15 (419.) ●	+00:14 (476.) ●
Run	3.1 km	05:01:59	00:15:25	05:55 min/km	+01:29 (142.) ●	+01:37 (423.) ●	+01:33 (493.) ●
Run	5.6 km	05:20:28	00:18:29	07:23 min/km	+03:30 (164.) ●	+03:48 (481.) ●	+03:44 (563.) ●
Run	7.9 km	05:38:57	00:18:29	08:02 min/km	+03:46 (167.) ●	+04:07 (500.) ●	+04:05 (589.) ●
Run	10.8 km	06:03:10	00:24:13	08:21 min/km	+05:28 (165.) ●	+05:54 (497.) ●	+05:50 (589.) ●
Run	13.4 km	06:22:34	00:19:24	07:27 min/km	+03:30 (161.) ●	+03:53 (480.) ●	+03:52 (569.) ●
Run	15.9 km	06:40:07	00:17:33	07:01 min/km	+00:47 (116.) ●	+01:21 (368.) ●	+01:21 (438.) ●
Run	18.9 km	06:56:28	00:16:21	05:27 min/km	+00:32 (120.) ●	+00:59 (363.) ●	+01:02 (432.) ●
Run	21.1 km	07:20:10	00:23:42	10:46 min/km	+03:16 (148.) ●	+04:04 (461.) ●	+04:05 (544.) ●
Run	21.1 km	07:20:10	02:36:42	07:25 min/km	+22:33 (149.) ●	+25:58 (458.) ●	+25:46 (539.) ●
Total	113 km	07:20:10	07:20:10	15.4 km/h	+01:09:09 (300.) ●	+01:18:49 (1613.) ●	+01:17:27 (2192.) ●

Ovr	Gen	Div	Name	#	AG
2114	1566	295	Mario Engelbrecht	818	M30-34	South Africa	00:45:20	03:19:17	02:56:09	07:14:38
2145	1583	296	Luan Scheepers	967	M30-34	South Africa	00:53:17	03:25:11	02:39:56	07:16:54
2150	1586	297	Busisani Sibiya	979	M30-34	South Africa	01:07:33	03:43:29	02:12:47	07:17:25
2182	1608	299	Pierre Roscher	962	M30-34	South Africa	00:50:12	03:31:33	02:40:22	07:19:42
2192	1613	300	Ashley Holden	853	M30-34	South Africa	00:36:31	03:44:15	02:36:42	07:20:10
2198	1617	301	John Stoltz	991	M30-34	South Africa	00:50:40	03:25:44	02:47:17	07:20:30