Diederick Kruisinga -
Ironman 70.3 Durban 2018

Quick facts

707/581/116All/Gender/AG

M30-34Age group

883Bib number

South AfricaNationality


33:15	3:03:09	2:04:06	5:52:23

Compare Diederick Kruisinga with other athletes!

883 Kruisinga

872 Kearns ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:15	00:33:15	01:45 min/100m	-07:21 (20.) ●	-06:18 (73.) ●	-06:30 (80.) ●
Transition		00:40:17	00:07:02	-	-00:40 (82.) ●	-00:12 (298.) ●	-00:07 (363.) ●
Bike	24 km	01:27:37	00:47:20	30.42 km/h	+00:25 (109.) ●	+01:09 (351.) ●	+00:50 (390.) ●
Bike	45.5 km	02:11:40	00:44:03	29.28 km/h	+00:28 (106.) ●	+01:34 (349.) ●	+01:16 (397.) ●
Bike	66.5 km	02:49:33	00:37:53	33.26 km/h	-02:16 (65.) ●	-01:21 (235.) ●	-01:35 (260.) ●
Bike	88 km	03:38:52	00:49:19	26.16 km/h	+01:11 (118.) ●	+02:43 (376.) ●	+02:29 (434.) ●
Bike	90 km	03:43:26	00:04:34	26.28 km/h	+00:09 (120.) ●	+00:14 (384.) ●	+00:14 (451.) ●
Bike	90 km	03:43:26	03:03:09	29.48 km/h	-00:03 (97.) ●	+04:19 (328.) ●	+03:14 (369.) ●
Transition		03:48:17	00:04:51	-	-00:31 (90.) ●	-00:09 (310.) ●	-00:07 (365.) ●
Run	0.5 km	03:51:04	00:02:47	05:34 min/km	-00:04 (88.) ●	-00:04 (270.) ●	-00:05 (301.) ●
Run	3.1 km	04:03:53	00:12:49	04:55 min/km	-01:07 (66.) ●	-00:59 (219.) ●	-01:03 (247.) ●
Run	5.6 km	04:17:25	00:13:32	05:24 min/km	-01:27 (71.) ●	-01:09 (227.) ●	-01:13 (256.) ●
Run	7.9 km	04:31:16	00:13:51	06:01 min/km	-00:52 (84.) ●	-00:31 (271.) ●	-00:33 (312.) ●
Run	10.8 km	04:49:00	00:17:44	06:06 min/km	-01:01 (85.) ●	-00:35 (268.) ●	-00:39 (308.) ●
Run	13.4 km	05:04:04	00:15:04	05:47 min/km	-00:50 (81.) ●	-00:27 (268.) ●	-00:28 (307.) ●
Run	15.9 km	05:18:56	00:14:52	05:56 min/km	-01:54 (63.) ●	-01:20 (215.) ●	-01:20 (251.) ●
Run	18.9 km	05:33:45	00:14:49	04:56 min/km	-01:00 (80.) ●	-00:33 (266.) ●	-00:30 (310.) ●
Run	21.1 km	05:52:23	00:18:38	08:28 min/km	-01:48 (72.) ●	-01:00 (242.) ●	-00:59 (281.) ●
Run	21.1 km	05:52:23	02:04:06	05:52 min/km	-10:03 (71.) ●	-06:38 (242.) ●	-06:50 (279.) ●
Total	113 km	05:52:23	05:52:23	19.24 km/h	-18:38 (116.) ●	-08:58 (581.) ●	-10:20 (707.) ●

Ovr	Gen	Div	Name	#	AG
677	565	112	Shaun Griffin	837	M30-34	South Africa	00:36:21	03:08:58	01:57:21	05:50:18
691	572	114	Deane Kearns	872	M30-34	South Africa	00:34:48	02:51:29	02:14:23	05:51:01
707	581	116	Diederick Kruisinga	883	M30-34	South Africa	00:33:15	03:03:09	02:04:06	05:52:23
732	601	120	Byron Hardy	844	M30-34	Mauritius	00:36:07	03:05:14	02:02:03	05:54:07