Ryan Macnamara -
Ironman 70.3 Durban 2018

Quick facts

1140/909/177All/Gender/AG

M30-34Age group

902Bib number

South AfricaNationality


33:14	3:00:19	2:32:45	6:16:14

Compare Ryan Macnamara with other athletes!

902 Macnamara

954 Raubenheimer ×

885 Lamprecht ×

765 Bullimore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:14	00:33:14	01:44 min/100m	-07:22 (19.) ●	-06:19 (72.) ●	-06:31 (79.) ●
Transition		00:39:33	00:06:19	-	-01:23 (64.) ●	-00:55 (239.) ●	-00:50 (288.) ●
Bike	24 km	01:25:39	00:46:06	31.24 km/h	-00:49 (82.) ●	-00:05 (277.) ●	-00:24 (305.) ●
Bike	45.5 km	02:07:51	00:42:12	30.57 km/h	-01:23 (77.) ●	-00:17 (264.) ●	-00:35 (293.) ●
Bike	66.5 km	02:47:35	00:39:44	31.71 km/h	-00:25 (97.) ●	+00:30 (323.) ●	+00:16 (362.) ●
Bike	88 km	03:35:31	00:47:56	26.91 km/h	-00:12 (99.) ●	+01:20 (328.) ●	+01:06 (375.) ●
Bike	90 km	03:39:52	00:04:21	27.59 km/h	-00:04 (95.) ●	+00:01 (319.) ●	+00:01 (370.) ●
Bike	90 km	03:39:52	03:00:19	29.95 km/h	-02:53 (87.) ●	+01:29 (302.) ●	+00:24 (339.) ●
Transition		03:43:29	00:03:37	-	-01:45 (53.) ●	-01:23 (181.) ●	-01:21 (215.) ●
Run	0.5 km	03:46:47	00:03:18	06:36 min/km	+00:27 (162.) ●	+00:27 (478.) ●	+00:26 (553.) ●
Run	3.1 km	04:03:18	00:16:31	06:21 min/km	+02:35 (160.) ●	+02:43 (468.) ●	+02:39 (551.) ●
Run	5.6 km	04:20:26	00:17:08	06:51 min/km	+02:09 (140.) ●	+02:27 (434.) ●	+02:23 (509.) ●
Run	7.9 km	04:38:32	00:18:06	07:52 min/km	+03:23 (162.) ●	+03:44 (488.) ●	+03:42 (572.) ●
Run	10.8 km	04:59:26	00:20:54	07:12 min/km	+02:09 (138.) ●	+02:35 (422.) ●	+02:31 (493.) ●
Run	13.4 km	05:16:10	00:16:44	06:26 min/km	+00:50 (116.) ●	+01:13 (372.) ●	+01:12 (436.) ●
Run	15.9 km	05:34:53	00:18:43	07:29 min/km	+01:57 (136.) ●	+02:31 (428.) ●	+02:31 (507.) ●
Run	18.9 km	05:52:45	00:17:52	05:57 min/km	+02:03 (140.) ●	+02:30 (430.) ●	+02:33 (513.) ●
Run	21.1 km	06:16:14	00:23:29	10:40 min/km	+03:03 (147.) ●	+03:51 (454.) ●	+03:52 (536.) ●
Run	21.1 km	06:16:14	02:32:45	07:14 min/km	+18:36 (141.) ●	+22:01 (438.) ●	+21:49 (515.) ●
Total	113 km	06:16:14	06:16:14	18.02 km/h	+05:13 (177.) ●	+14:53 (909.) ●	+13:31 (1140.) ●

Ovr	Gen	Div	Name	#	AG
1084	864	172	Thamsanqa Gumpo	325	M30-34	South Africa	00:51:40	03:00:53	02:07:58	06:13:34
1087	866	174	Darryn Campbell	769	M30-34	South Africa	00:36:24	03:06:58	02:20:43	06:13:40
1121	893	175	Willem Raubenheimer	954	M30-34	South Africa	00:39:44	03:01:55	02:20:58	06:15:12
1140	909	177	Ryan Macnamara	902	M30-34	South Africa	00:33:14	03:00:19	02:32:45	06:16:14
1158	921	178	Stephan Lamprecht	885	M30-34	South Africa	00:36:06	03:11:38	02:15:21	06:17:08
1165	927	179	Grant Bullimore	765	M30-34	South Africa	00:41:05	02:57:49	02:20:59	06:17:29
1167	929	180	Duan Mark	905	M30-34	South Africa	00:41:06	03:04:31	02:13:29	06:17:32
1176	937	182	Brian Marshall	906	M30-34	South Africa	00:39:38	03:06:45	02:19:08	06:17:53