Nicholas Sheard -
Ironman 70.3 Durban 2018

Quick facts

108/104/20All/Gender/AG

M30-34Age group

977Bib number

South AfricaNationality


32:00	2:39:40	1:40:17	5:00:02

Compare Nicholas Sheard with other athletes!

977 Sheard

100 Nepgen ×

938 Opeka ×

72 Grant ×

985 Sole ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:00	00:32:00	01:41 min/100m	-08:36 (9.) ●	-07:33 (46.) ●	-07:45 (48.) ●
Transition		00:37:00	00:05:00	-	-02:42 (36.) ●	-02:14 (118.) ●	-02:09 (135.) ●
Bike	24 km	01:20:05	00:43:05	33.42 km/h	-03:50 (32.) ●	-03:06 (128.) ●	-03:25 (133.) ●
Bike	45.5 km	01:58:06	00:38:01	33.93 km/h	-05:34 (30.) ●	-04:28 (113.) ●	-04:46 (119.) ●
Bike	66.5 km	02:33:15	00:35:09	35.85 km/h	-05:00 (28.) ●	-04:05 (104.) ●	-04:19 (107.) ●
Bike	88 km	03:12:46	00:39:31	32.64 km/h	-08:37 (22.) ●	-07:05 (91.) ●	-07:19 (95.) ●
Bike	90 km	03:16:40	00:03:54	30.77 km/h	-00:31 (38.) ●	-00:26 (155.) ●	-00:26 (169.) ●
Bike	90 km	03:16:40	02:39:40	33.82 km/h	-23:32 (28.) ●	-19:10 (108.) ●	-20:15 (113.) ●
Transition		03:19:45	00:03:05	-	-02:17 (38.) ●	-01:55 (122.) ●	-01:53 (143.) ●
Run	0.5 km	03:22:07	00:02:22	04:44 min/km	-00:29 (24.) ●	-00:29 (72.) ●	-00:30 (74.) ●
Run	3.1 km	03:33:19	00:11:12	04:18 min/km	-02:44 (19.) ●	-02:36 (71.) ●	-02:40 (75.) ●
Run	5.6 km	03:44:41	00:11:22	04:32 min/km	-03:37 (18.) ●	-03:19 (57.) ●	-03:23 (61.) ●
Run	7.9 km	03:55:22	00:10:41	04:38 min/km	-04:02 (11.) ●	-03:41 (38.) ●	-03:43 (41.) ●
Run	10.8 km	04:09:39	00:14:17	04:55 min/km	-04:28 (18.) ●	-04:02 (63.) ●	-04:06 (68.) ●
Run	13.4 km	04:21:33	00:11:54	04:34 min/km	-04:00 (13.) ●	-03:37 (54.) ●	-03:38 (58.) ●
Run	15.9 km	04:33:48	00:12:15	04:54 min/km	-04:31 (14.) ●	-03:57 (55.) ●	-03:57 (60.) ●
Run	18.9 km	04:45:26	00:11:38	03:52 min/km	-04:11 (13.) ●	-03:44 (55.) ●	-03:41 (61.) ●
Run	21.1 km	05:00:02	00:14:36	06:38 min/km	-05:50 (15.) ●	-05:02 (56.) ●	-05:01 (61.) ●
Run	21.1 km	05:00:02	01:40:17	04:45 min/km	-33:52 (16.) ●	-30:27 (56.) ●	-30:39 (60.) ●
Total	113 km	05:00:02	05:00:02	22.6 km/h	-01:10:59 (20.) ●	-01:01:19 (104.) ●	-01:02:41 (108.) ●

Ovr	Gen	Div	Name	#	AG
75	74	16	Bradley Bieske	749	M30-34	South Africa	00:32:23	02:39:26	01:35:15	04:53:01
95	92	17	Robbie Gien	375	M30-34	South Africa	00:34:59	02:31:32	01:44:38	04:57:40
96	93	18	Andre Nepgen	100	M30-34	South Africa	00:37:53	02:29:18	01:43:26	04:57:48
97	94	19	Riccardo Opeka	938	M30-34	South Africa	00:42:58	02:36:34	01:31:44	04:57:49
108	104	20	Nicholas Sheard	977	M30-34	South Africa	00:32:00	02:39:40	01:40:17	05:00:02
109	105	21	Jono Grant	72	M30-34	South Africa	00:37:36	02:37:13	01:39:04	05:00:33
114	110	22	Kyle Sole	985	M30-34	South Africa	00:33:10	02:27:12	01:54:42	05:01:33
123	118	25	Miguel Netto	931	M30-34	South Africa	00:39:00	02:39:23	01:36:49	05:03:09