Henk Steyn -
Ironman 70.3 Durban 2018

Quick facts

1606/1240/235All/Gender/AG

M30-34Age group

990Bib number

South AfricaNationality


45:56	3:17:48	2:15:28	6:41:12

Compare Henk Steyn with other athletes!

990 Steyn

840 Grobler ×

802 Delport ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:56	00:45:56	02:25 min/100m	+05:20 (150.) ●	+06:23 (474.) ●	+06:11 (553.) ●
Transition		00:55:01	00:09:05	-	+01:23 (130.) ●	+01:51 (422.) ●	+01:56 (506.) ●
Bike	24 km	01:44:01	00:49:00	29.39 km/h	+02:05 (135.) ●	+02:49 (424.) ●	+02:30 (484.) ●
Bike	45.5 km	02:32:08	00:48:07	26.81 km/h	+04:32 (153.) ●	+05:38 (475.) ●	+05:20 (552.) ●
Bike	66.5 km	03:16:21	00:44:13	28.5 km/h	+04:04 (153.) ●	+04:59 (476.) ●	+04:45 (557.) ●
Bike	88 km	04:08:11	00:51:50	24.89 km/h	+03:42 (140.) ●	+05:14 (442.) ●	+05:00 (519.) ●
Bike	90 km	04:12:49	00:04:38	25.9 km/h	+00:13 (126.) ●	+00:18 (406.) ●	+00:18 (478.) ●
Bike	90 km	04:12:49	03:17:48	27.3 km/h	+14:36 (146.) ●	+18:58 (459.) ●	+17:53 (533.) ●
Transition		04:25:44	00:12:55	-	+07:33 (183.) ●	+07:55 (541.) ●	+07:57 (635.) ●
Run	0.5 km	04:28:27	00:02:43	05:26 min/km	-00:08 (78.) ●	-00:08 (238.) ●	-00:09 (260.) ●
Run	3.1 km	04:41:43	00:13:16	05:06 min/km	-00:40 (79.) ●	-00:32 (261.) ●	-00:36 (298.) ●
Run	5.6 km	04:55:53	00:14:10	05:40 min/km	-00:49 (82.) ●	-00:31 (271.) ●	-00:35 (308.) ●
Run	7.9 km	05:09:12	00:13:19	05:47 min/km	-01:24 (71.) ●	-01:03 (230.) ●	-01:05 (258.) ●
Run	10.8 km	05:27:24	00:18:12	06:16 min/km	-00:33 (92.) ●	-00:07 (291.) ●	-00:11 (336.) ●
Run	13.4 km	05:44:02	00:16:38	06:23 min/km	+00:44 (115.) ●	+01:07 (368.) ●	+01:06 (431.) ●
Run	15.9 km	06:03:12	00:19:10	07:40 min/km	+02:24 (144.) ●	+02:58 (444.) ●	+02:58 (527.) ●
Run	18.9 km	06:19:17	00:16:05	05:21 min/km	+00:16 (113.) ●	+00:43 (348.) ●	+00:46 (415.) ●
Run	21.1 km	06:41:12	00:21:55	09:57 min/km	+01:29 (129.) ●	+02:17 (398.) ●	+02:18 (470.) ●
Run	21.1 km	06:41:12	02:15:28	06:25 min/km	+01:19 (106.) ●	+04:44 (332.) ●	+04:32 (387.) ●
Total	113 km	06:41:12	06:41:12	16.9 km/h	+30:11 (235.) ●	+39:51 (1240.) ●	+38:29 (1606.) ●

Ovr	Gen	Div	Name	#	AG
1587	1227	230	Braden Muhl	921	M30-34	South Africa	00:38:39	03:21:43	02:26:08	06:40:19
1590	1229	231	Jarid Sherwood	978	M30-34	South Africa	00:39:57	02:59:54	02:49:16	06:40:22
1606	1240	235	Henk Steyn	990	M30-34	South Africa	00:45:56	03:17:48	02:15:28	06:41:12
1621	1245	236	Herbert Grobler	840	M30-34	South Africa	00:48:02	03:20:37	02:15:25	06:42:00
1633	1254	237	Reinier Delport	802	M30-34	South Africa	00:45:41	03:05:00	02:31:31	06:42:40
1644	1258	238	Heinrich Smit	980	M30-34	South Africa	00:40:57	03:12:30	02:27:19	06:43:13