Pankaj Ravalu -
Ironman 70.3 Subic Bay Philippines 2018

  Quick facts

7/6/1All/Gender/AG

M18-24Age group

1553Bib number

INDNationality

37:072:45:301:43:27 5:15:20

  Compare Pankaj Ravalu with other athletes!

1553 Ravalu
1559 Obeso Jr. × 
1556 Aynera × 
1551 Sajulga × 
1554 Tan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:07 00:37:0701:57 min/100m-02:29 (2.) -08:04 (28.) -08:00 (36.)
Transition 00:43:45 00:06:38 - +00:46 (9.) -01:15 (64.) -01:15 (76.)
Bike17.2 km 01:16:25 00:32:4031.59 km/h-05:47 (1.) -08:00 (6.) -08:42 (6.)
Bike47.7 km 02:09:33 00:53:0834.44 km/h-06:23 (2.) -07:56 (12.) -08:53 (12.)
Bike78.1 km 03:04:08 00:54:3533.42 km/h-04:37 (3.) -09:43 (20.) -10:47 (21.)
Bike90 km 03:29:15 00:25:0728.43 km/h-02:46 (2.) -06:29 (19.) -07:01 (20.)
Bike90 km 03:29:15 02:45:3032.63 km/h-19:33 (2.) -32:08 (12.) -35:23 (12.)
Transition 03:31:53 00:02:38 - -00:27 (4.) -01:33 (27.) -01:32 (34.)
Run8.8 km 04:15:58 00:44:0505:00 min/km-10:11 (1.) -14:43 (8.) -15:12 (10.)
Run17.5 km 04:58:56 00:42:5804:56 min/km-11:24 (1.) -15:43 (7.) -16:11 (8.)
Run19.3 km 05:07:23 00:08:2704:41 min/km-02:27 (1.) -03:20 (17.) -03:26 (18.)
Run21.1 km 05:15:20 00:07:5704:24 min/km-02:21 (1.) -02:55 (19.) -02:56 (21.)
Run21.1 km 05:15:20 01:43:2704:54 min/km-26:23 (1.) -36:41 (8.) -37:45 (9.)
Total 113 km 05:15:20 05:15:2021.5 km/h-48:06 (1.) -01:19:41 (6.) -01:23:55 (7.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance