Ruan Ebersohn -
Ironman 70.3 UK Exmoor 2017

  Quick facts

64/57/8All/Gender/AG

M 35-39Age group

154Bib number

GBRNationality

31:503:09:431:41:17 5:29:53

  Compare Ruan Ebersohn with other athletes!

154 Ebersohn
112 Willis × 
51 Casasbuenas × 
502 Kapeluch × 
816 Kelly × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:50 00:31:5001:40 min/100m-05:20 (13.) -05:23 (93.) -05:22 (116.)
Transition 00:36:19 00:04:29 - -03:08 (3.) -03:05 (22.) -02:59 (37.)
Bike37 km 01:52:17 01:15:5829.22 km/h-10:34 (8.) -11:17 (52.) -12:07 (56.)
Bike46 km 02:11:00 00:18:4328.85 km/h-02:32 (13.) -02:45 (95.) -02:55 (101.)
Bike77.5 km 03:16:27 01:05:2728.88 km/h-09:55 (8.) -10:40 (62.) -11:29 (66.)
Bike86.5 km 03:35:59 00:19:3227.65 km/h-02:50 (17.) -02:59 (105.) -03:08 (116.)
Bike90 km 03:46:02 00:10:0320.9 km/h-01:18 (17.) -01:23 (103.) -01:29 (112.)
Bike90 km 03:46:02 03:09:4328.46 km/h-27:09 (9.) -29:04 (64.) -31:08 (67.)
Transition 03:48:36 00:02:34 - -01:39 (17.) -01:38 (92.) -01:32 (131.)
Run3.2 km 04:03:26 00:14:5004:38 min/km-02:28 (10.) -02:54 (55.) -03:03 (64.)
Run6.5 km 04:16:57 00:13:3104:05 min/km-03:24 (6.) -03:51 (27.) -03:58 (31.)
Run7.7 km 04:22:05 00:05:0804:16 min/km-01:12 (6.) -01:21 (29.) -01:24 (35.)
Run10.1 km 04:33:16 00:11:1104:39 min/km-03:06 (4.) -03:35 (22.) -03:37 (26.)
Run13.2 km 04:48:04 00:14:4804:46 min/km-03:05 (12.) -03:34 (55.) -03:37 (66.)
Run14.4 km 04:53:57 00:05:5304:54 min/km-00:46 (20.) -00:56 (101.) -00:58 (125.)
Run16.9 km 05:06:33 00:12:3605:02 min/km-02:22 (12.) -02:49 (72.) -02:50 (91.)
Run20.1 km 05:23:28 00:16:5505:17 min/km-01:32 (30.) -02:00 (150.) -02:01 (180.)
Run21 km 05:29:15 00:05:4706:25 min/km-00:26 (32.) -00:39 (152.) -00:40 (182.)
Run21.1 km 05:29:53 00:00:3806:19 min/km-00:03 (30.) -00:05 (143.) -00:05 (169.)
Run21.1 km 05:29:53 01:41:1704:48 min/km-18:24 (11.) -21:44 (57.) -22:13 (70.)
Total 113 km 05:29:53 05:29:5320.55 km/h-55:40 (8.) -01:00:54 (57.) -01:03:14 (64.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance