Rod Mcgowan -
Ironman 70.3 UK Exmoor 2017

Quick facts

139/118/14All/Gender/AG

M 45-49Age group

165Bib number

GBRNationality


34:28	3:11:39	1:53:47	5:51:48

Compare Rod Mcgowan with other athletes!

165 Mcgowan

697 Sayer ×

3 Schofield ×

40 Rowe ×

666 Gibney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:28	00:34:28	01:48 min/100m	-03:25 (35.) ●	-02:45 (189.) ●	-02:44 (230.) ●
Transition		00:42:13	00:07:45	-	±00:00 (52.) ●	+00:11 (296.) ●	+00:17 (379.) ●
Bike	37 km	01:57:20	01:15:07	29.55 km/h	-13:48 (5.) ●	-12:08 (41.) ●	-12:58 (44.) ●
Bike	46 km	02:15:19	00:17:59	30.03 km/h	-04:02 (5.) ●	-03:29 (43.) ●	-03:39 (47.) ●
Bike	77.5 km	03:22:20	01:07:01	28.2 km/h	-10:45 (15.) ●	-09:06 (103.) ●	-09:55 (109.) ●
Bike	86.5 km	03:43:00	00:20:40	26.13 km/h	-02:30 (27.) ●	-01:51 (162.) ●	-02:00 (187.) ●
Bike	90 km	03:53:52	00:10:52	19.33 km/h	-00:46 (35.) ●	-00:34 (216.) ●	-00:40 (251.) ●
Bike	90 km	03:53:52	03:11:39	28.18 km/h	-31:51 (11.) ●	-27:08 (79.) ●	-29:12 (84.) ●
Transition		03:58:01	00:04:09	-	-00:30 (39.) ●	-00:03 (296.) ●	+00:03 (380.) ●
Run	3.2 km	04:16:54	00:18:53	05:54 min/km	+00:32 (52.) ●	+01:09 (361.) ●	+01:00 (437.) ●
Run	6.5 km	04:32:14	00:15:20	04:38 min/km	-02:34 (17.) ●	-02:02 (133.) ●	-02:09 (158.) ●
Run	7.7 km	04:38:04	00:05:50	04:51 min/km	-00:52 (18.) ●	-00:39 (142.) ●	-00:42 (172.) ●
Run	10.1 km	04:50:58	00:12:54	05:22 min/km	-02:28 (12.) ●	-01:52 (125.) ●	-01:54 (152.) ●
Run	13.2 km	05:07:25	00:16:27	05:18 min/km	-02:48 (18.) ●	-01:55 (153.) ●	-01:58 (185.) ●
Run	14.4 km	05:13:55	00:06:30	05:24 min/km	-00:37 (24.) ●	-00:19 (218.) ●	-00:21 (262.) ●
Run	16.9 km	05:28:29	00:14:34	05:49 min/km	-01:39 (26.) ●	-00:51 (212.) ●	-00:52 (258.) ●
Run	20.1 km	05:45:14	00:16:45	05:14 min/km	-03:06 (14.) ●	-02:10 (140.) ●	-02:11 (169.) ●
Run	21 km	05:51:09	00:05:55	06:34 min/km	-00:51 (20.) ●	-00:31 (175.) ●	-00:32 (212.) ●
Run	21.1 km	05:51:48	00:00:39	06:29 min/km	-00:06 (19.) ●	-00:04 (177.) ●	-00:04 (213.) ●
Run	21.1 km	05:51:48	01:53:47	05:23 min/km	-14:29 (19.) ●	-09:14 (174.) ●	-09:43 (210.) ●
Total	113 km	05:51:48	05:51:48	19.27 km/h	-50:15 (14.) ●	-38:59 (118.) ●	-41:19 (139.) ●

Ovr	Gen	Div	Name	#	AG
85	74	9	Jonathan Irwin	678	M 45-49	GBR	00:31:11	03:16:59	01:40:14	05:37:44
91	78	10	Vinny Veness	4	M 45-49	GBR	00:29:56	02:58:21	02:03:09	05:40:02
102	87	11	Kevin Baldwin	121	M 45-49	GBR	00:31:45	03:11:36	01:53:22	05:45:11
124	106	12	Gabriel Sayer	697	M 45-49	GBR	00:31:20	03:09:53	01:59:36	05:49:29
137	117	13	Mark Schofield	3	M 45-49	GBR	00:34:14	03:27:21	01:41:38	05:51:47
139	118	14	Rod Mcgowan	165	M 45-49	GBR	00:34:28	03:11:39	01:53:47	05:51:48
140	119	15	Michael Rowe	40	M 45-49	IRL	00:32:06	03:14:38	01:55:49	05:52:16
144	123	16	David Gibney	666	M 45-49	AND	00:34:15	03:14:07	01:54:38	05:53:08
154	129	17	Andy Tucker	706	M 45-49	GBR	00:34:32	03:12:44	02:01:03	05:55:49
160	134	18	Chris Saunders	696	M 45-49	GBR	00:35:40	03:13:09	01:55:34	05:56:51