James Lanshe -
Ironman 70.3 UK Exmoor 2017

Quick facts

277/236/43All/Gender/AG

M 35-39Age group

208Bib number

USANationality


33:44	3:41:20	1:54:26	6:21:59

Compare James Lanshe with other athletes!

208 Lanshe

524 Ross ×

475 Clarke ×

504 Korkmaz ×

495 Honiecombe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:44	00:33:44	01:46 min/100m	-03:26 (23.) ●	-03:29 (154.) ●	-03:28 (191.) ●
Transition		00:40:05	00:06:21	-	-01:16 (25.) ●	-01:13 (166.) ●	-01:07 (224.) ●
Bike	37 km	02:05:11	01:25:06	26.09 km/h	-01:26 (44.) ●	-02:09 (229.) ●	-02:59 (265.) ●
Bike	46 km	02:25:49	00:20:38	26.17 km/h	-00:37 (41.) ●	-00:50 (220.) ●	-01:00 (259.) ●
Bike	77.5 km	03:43:04	01:17:15	24.47 km/h	+01:53 (56.) ●	+01:08 (309.) ●	+00:19 (358.) ●
Bike	86.5 km	04:07:57	00:24:53	21.7 km/h	+02:31 (74.) ●	+02:22 (407.) ●	+02:13 (496.) ●
Bike	90 km	04:21:25	00:13:28	15.59 km/h	+02:07 (81.) ●	+02:02 (470.) ●	+01:56 (580.) ●
Bike	90 km	04:21:25	03:41:20	24.4 km/h	+04:28 (54.) ●	+02:33 (295.) ●	+00:29 (346.) ●
Transition		04:27:33	00:06:08	-	+01:55 (75.) ●	+01:56 (450.) ●	+02:02 (560.) ●
Run	3.2 km	04:46:07	00:18:34	05:48 min/km	+01:16 (67.) ●	+00:50 (341.) ●	+00:41 (413.) ●
Run	6.5 km	05:02:24	00:16:17	04:56 min/km	-00:38 (36.) ●	-01:05 (201.) ●	-01:12 (240.) ●
Run	7.7 km	05:08:30	00:06:06	05:04 min/km	-00:14 (38.) ●	-00:23 (198.) ●	-00:26 (236.) ●
Run	10.1 km	05:22:30	00:14:00	05:50 min/km	-00:17 (43.) ●	-00:46 (224.) ●	-00:48 (268.) ●
Run	13.2 km	05:39:22	00:16:52	05:26 min/km	-01:01 (31.) ●	-01:30 (183.) ●	-01:33 (219.) ●
Run	14.4 km	05:45:43	00:06:21	05:17 min/km	-00:18 (33.) ●	-00:28 (191.) ●	-00:30 (228.) ●
Run	16.9 km	05:59:31	00:13:48	05:31 min/km	-01:10 (28.) ●	-01:37 (152.) ●	-01:38 (184.) ●
Run	20.1 km	06:15:41	00:16:10	05:03 min/km	-02:17 (19.) ●	-02:45 (108.) ●	-02:46 (132.) ●
Run	21 km	06:21:21	00:05:40	06:17 min/km	-00:33 (26.) ●	-00:46 (132.) ●	-00:47 (158.) ●
Run	21.1 km	06:21:59	00:00:38	06:19 min/km	-00:03 (24.) ●	-00:05 (125.) ●	-00:05 (149.) ●
Run	21.1 km	06:21:59	01:54:26	05:25 min/km	-05:15 (33.) ●	-08:35 (185.) ●	-09:04 (222.) ●
Total	113 km	06:21:59	06:21:59	17.75 km/h	-03:34 (43.) ●	-08:48 (236.) ●	-11:08 (277.) ●

Ovr	Gen	Div	Name	#	AG
249	213	38	Christian Bisgrove	794	M 35-39	GBR	00:33:43	03:29:15	02:05:06	06:16:52
252	216	39	Daniel Moseley	516	M 35-39	GBR	00:39:33	03:29:27	01:59:54	06:17:43
269	229	40	Gavin Kruk	505	M 35-39	GBR	00:41:08	03:31:03	01:59:28	06:20:50
270	230	41	Robin Ross	524	M 35-39	GBR	00:34:00	03:29:52	02:05:45	06:21:19
274	234	42	Alan Clarke	475	M 35-39	GBR	00:36:49	03:26:31	02:03:02	06:21:38
277	236	43	James Lanshe	208	M 35-39	USA	00:33:44	03:41:20	01:54:26	06:21:59
277	237	43	Brusk Korkmaz	504	M 35-39	GBR	00:35:32	03:39:44	01:57:06	06:21:59
282	240	45	Marcus Honiecombe	495	M 35-39	GBR	00:33:13	03:41:58	01:56:00	06:22:31
283	241	46	Matt Brereton	470	M 35-39	GBR	00:37:55	03:27:11	02:05:50	06:22:43
297	253	47	Luke Hemming	491	M 35-39	GBR	00:33:32	03:38:44	02:03:18	06:24:59