Mark Salmon -
Ironman 70.3 UK Exmoor 2017

Quick facts

494/404/63All/Gender/AG

M 45-49Age group

213Bib number

GBRNationality


49:12	3:48:08	2:19:00	7:09:26

Compare Mark Salmon with other athletes!

213 Salmon

711 Warner ×

689 Mison ×

63 West ×

679 Jackman ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:12	00:49:12	02:35 min/100m	+11:19 (90.) ●	+11:59 (501.) ●	+12:00 (627.) ●
Transition		00:57:26	00:08:14	-	+00:29 (59.) ●	+00:40 (348.) ●	+00:46 (436.) ●
Bike	37 km	02:30:31	01:33:05	23.85 km/h	+04:10 (66.) ●	+05:50 (386.) ●	+05:00 (451.) ●
Bike	46 km	02:53:03	00:22:32	23.96 km/h	+00:31 (56.) ●	+01:04 (352.) ●	+00:54 (416.) ●
Bike	77.5 km	04:12:24	01:19:21	23.82 km/h	+01:35 (53.) ●	+03:14 (341.) ●	+02:25 (399.) ●
Bike	86.5 km	04:33:54	00:21:30	25.12 km/h	-01:40 (36.) ●	-01:01 (221.) ●	-01:10 (260.) ●
Bike	90 km	04:45:34	00:11:40	18 km/h	+00:02 (49.) ●	+00:14 (313.) ●	+00:08 (367.) ●
Bike	90 km	04:45:34	03:48:08	23.67 km/h	+04:38 (51.) ●	+09:21 (336.) ●	+07:17 (395.) ●
Transition		04:50:26	00:04:52	-	+00:13 (57.) ●	+00:40 (363.) ●	+00:46 (459.) ●
Run	3.2 km	05:09:23	00:18:57	05:55 min/km	+00:36 (55.) ●	+01:13 (369.) ●	+01:04 (446.) ●
Run	6.5 km	05:29:01	00:19:38	05:56 min/km	+01:44 (73.) ●	+02:16 (423.) ●	+02:09 (521.) ●
Run	7.7 km	05:35:44	00:06:43	05:35 min/km	+00:01 (50.) ●	+00:14 (327.) ●	+00:11 (397.) ●
Run	10.1 km	05:51:49	00:16:05	06:42 min/km	+00:43 (61.) ●	+01:19 (373.) ●	+01:17 (465.) ●
Run	13.2 km	06:15:29	00:23:40	07:38 min/km	+04:25 (90.) ●	+05:18 (500.) ●	+05:15 (619.) ●
Run	14.4 km	06:22:23	00:06:54	05:44 min/km	-00:13 (39.) ●	+00:05 (295.) ●	+00:03 (362.) ●
Run	16.9 km	06:39:15	00:16:52	06:44 min/km	+00:39 (57.) ●	+01:27 (380.) ●	+01:26 (471.) ●
Run	20.1 km	07:01:21	00:22:06	06:54 min/km	+02:15 (74.) ●	+03:11 (437.) ●	+03:10 (547.) ●
Run	21 km	07:08:38	00:07:17	08:05 min/km	+00:31 (60.) ●	+00:51 (412.) ●	+00:50 (512.) ●
Run	21.1 km	07:09:26	00:00:48	07:59 min/km	+00:03 (60.) ●	+00:05 (406.) ●	+00:05 (504.) ●
Run	21.1 km	07:09:26	02:19:00	06:35 min/km	+10:44 (69.) ●	+15:59 (420.) ●	+15:30 (518.) ●
Total	113 km	07:09:26	07:09:26	15.79 km/h	+27:23 (63.) ●	+38:39 (404.) ●	+36:19 (494.) ●

Ovr	Gen	Div	Name	#	AG
457	378	58	Edward Wright	720	M 45-49	GBR	00:43:29	04:00:20	02:01:42	06:59:12
468	384	59	Adrian Bastian	57	M 45-49	GBR	00:38:11	03:51:56	02:18:56	07:02:38
484	396	60	Tony Barnes	642	M 45-49	GBR	00:39:26	03:52:46	02:21:00	07:07:35
489	401	61	Brian Warner	711	M 45-49	GBR	00:44:00	03:54:51	02:14:18	07:09:03
493	403	62	Nick Mison	689	M 45-49	GBR	00:33:59	04:02:30	02:15:52	07:09:19
494	404	63	Mark Salmon	213	M 45-49	GBR	00:49:12	03:48:08	02:19:00	07:09:26
496	406	64	Paul West	63	M 45-49	AUS	00:35:52	03:52:24	02:29:13	07:09:58
510	419	65	Andrew Jackman	679	M 45-49	GBR	00:37:27	03:59:42	02:21:31	07:13:12
512	420	66	Will Brown	651	M 45-49	GBR	00:39:48	04:24:23	01:56:26	07:13:38
514	423	67	Scott Jago	681	M 45-49	GBR	00:40:18	03:53:02	02:25:08	07:13:43