Alan Howells -
Ironman 70.3 UK Exmoor 2017

Quick facts

454/375/73All/Gender/AG

M 40-44Age group

225Bib number

GBRNationality


33:55	3:43:16	2:26:25	6:58:55

Compare Alan Howells with other athletes!

225 Howells

118 Stojanov ×

549 Bromwich ×

809 Spry ×

545 Banks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:55	00:33:55	01:47 min/100m	-03:47 (31.) ●	-03:18 (161.) ●	-03:17 (199.) ●
Transition		00:44:37	00:10:42	-	+02:55 (96.) ●	+03:08 (473.) ●	+03:14 (593.) ●
Bike	37 km	02:16:02	01:31:25	24.28 km/h	+03:49 (71.) ●	+04:10 (361.) ●	+03:20 (418.) ●
Bike	46 km	02:37:50	00:21:48	24.77 km/h	+00:13 (60.) ●	+00:20 (314.) ●	+00:10 (370.) ●
Bike	77.5 km	03:54:06	01:16:16	24.78 km/h	+00:01 (56.) ●	+00:09 (290.) ●	-00:40 (337.) ●
Bike	86.5 km	04:16:30	00:22:24	24.11 km/h	-00:05 (55.) ●	-00:07 (274.) ●	-00:16 (326.) ●
Bike	90 km	04:27:53	00:11:23	18.45 km/h	-00:03 (58.) ●	-00:03 (279.) ●	-00:09 (327.) ●
Bike	90 km	04:27:53	03:43:16	24.19 km/h	+03:55 (62.) ●	+04:29 (308.) ●	+02:25 (361.) ●
Transition		04:32:30	00:04:37	-	+00:20 (71.) ●	+00:25 (344.) ●	+00:31 (437.) ●
Run	3.2 km	04:56:25	00:23:55	07:28 min/km	+05:57 (105.) ●	+06:11 (512.) ●	+06:02 (633.) ●
Run	6.5 km	05:18:19	00:21:54	06:38 min/km	+04:14 (98.) ●	+04:32 (491.) ●	+04:25 (607.) ●
Run	7.7 km	05:26:02	00:07:43	06:25 min/km	+01:08 (95.) ●	+01:14 (468.) ●	+01:11 (573.) ●
Run	10.1 km	05:44:09	00:18:07	07:32 min/km	+03:08 (96.) ●	+03:21 (477.) ●	+03:19 (592.) ●
Run	13.2 km	06:06:03	00:21:54	07:03 min/km	+03:19 (91.) ●	+03:32 (455.) ●	+03:29 (564.) ●
Run	14.4 km	06:14:06	00:08:03	06:42 min/km	+01:12 (89.) ●	+01:14 (453.) ●	+01:12 (561.) ●
Run	16.9 km	06:33:51	00:19:45	07:54 min/km	+04:11 (102.) ●	+04:20 (493.) ●	+04:19 (614.) ●
Run	20.1 km	06:52:53	00:19:02	05:56 min/km	-00:02 (56.) ●	+00:07 (282.) ●	+00:06 (349.) ●
Run	21 km	06:58:19	00:05:26	06:02 min/km	-01:01 (18.) ●	-01:00 (89.) ●	-01:01 (107.) ●
Run	21.1 km	06:58:55	00:00:36	05:59 min/km	-00:07 (15.) ●	-00:07 (73.) ●	-00:07 (90.) ●
Run	21.1 km	06:58:55	02:26:25	06:56 min/km	+21:59 (95.) ●	+23:24 (466.) ●	+22:55 (576.) ●
Total	113 km	06:58:55	06:58:55	16.18 km/h	+25:22 (73.) ●	+28:08 (375.) ●	+25:48 (454.) ●

Ovr	Gen	Div	Name	#	AG
425	352	68	Sam Kennen	585	M 40-44	GBR	00:46:02	03:53:50	02:04:41	06:54:49
436	359	69	Bradley Taylor	629	M 40-44	GBR	00:38:52	03:50:14	02:10:17	06:56:56
444	366	70	Richard Tregear	631	M 40-44	GBR	00:38:28	04:02:16	02:01:46	06:57:45
447	369	71	Tim Stojanov	118	M 40-44	GBR	00:43:21	03:54:35	02:03:22	06:58:14
448	370	72	Richard Bromwich	549	M 40-44	GBR	00:40:17	03:38:31	02:27:14	06:58:26
454	375	73	Alan Howells	225	M 40-44	GBR	00:33:55	03:43:16	02:26:25	06:58:55
460	380	74	Andy Spry	809	M 40-44	GBR	00:47:41	03:55:49	02:03:51	06:59:49
466	383	75	Gordon Banks	545	M 40-44	GBR	00:34:16	03:55:02	02:20:03	07:02:15
480	393	76	David Mellor	599	M 40-44	GBR	00:40:38	04:02:28	02:12:26	07:07:20
485	397	77	Eddie Neuville	604	M 40-44	GBR	00:46:34	03:48:08	02:20:10	07:07:38