Helen Murphy -
Ironman 70.3 UK Exmoor 2017

Quick facts

443/60/12All/Gender/AG

F 35-39Age group

273Bib number

GBRNationality


44:33	3:51:04	2:04:43	6:57:32

Compare Helen Murphy with other athletes!

273 Murphy

81 Clark ×

272 Mortimore ×

276 Stackpool-Moore ×

815 Rogers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:33	00:44:33	02:20 min/100m	+07:38 (18.) ●	+06:52 (91.) ●	+07:21 (577.) ●
Transition		00:54:57	00:10:24	-	+03:14 (18.) ●	+02:54 (96.) ●	+02:56 (582.) ●
Bike	37 km	02:26:09	01:31:12	24.34 km/h	+00:37 (10.) ●	-01:48 (40.) ●	+03:07 (409.) ●
Bike	46 km	02:49:13	00:23:04	23.41 km/h	+00:51 (12.) ●	+00:29 (59.) ●	+01:26 (457.) ●
Bike	77.5 km	04:10:10	01:20:57	23.35 km/h	+00:56 (11.) ●	+00:02 (48.) ●	+04:01 (430.) ●
Bike	86.5 km	04:33:29	00:23:19	23.16 km/h	+00:17 (12.) ●	-00:11 (50.) ●	+00:39 (393.) ●
Bike	90 km	04:46:01	00:12:32	16.76 km/h	+00:42 (14.) ●	+00:24 (64.) ●	+01:00 (475.) ●
Bike	90 km	04:46:01	03:51:04	23.37 km/h	+03:23 (11.) ●	-01:04 (47.) ●	+10:13 (424.) ●
Transition		04:52:49	00:06:48	-	+02:41 (19.) ●	+02:38 (97.) ●	+02:42 (600.) ●
Run	3.2 km	05:10:28	00:17:39	05:30 min/km	-00:16 (10.) ●	-01:03 (42.) ●	-00:14 (333.) ●
Run	6.5 km	05:28:14	00:17:46	05:23 min/km	+00:28 (11.) ●	-00:18 (54.) ●	+00:17 (374.) ●
Run	7.7 km	05:34:46	00:06:32	05:26 min/km	-00:03 (9.) ●	-00:15 (46.) ●	±00:00 (353.) ●
Run	10.1 km	05:49:40	00:14:54	06:12 min/km	+00:16 (12.) ●	-00:15 (51.) ●	+00:06 (355.) ●
Run	13.2 km	06:07:17	00:17:37	05:40 min/km	-00:30 (11.) ●	-01:09 (38.) ●	-00:48 (283.) ●
Run	14.4 km	06:13:57	00:06:40	05:33 min/km	-00:18 (9.) ●	-00:22 (43.) ●	-00:11 (315.) ●
Run	16.9 km	06:30:05	00:16:08	06:27 min/km	+01:04 (13.) ●	+00:29 (62.) ●	+00:42 (404.) ●
Run	20.1 km	06:50:02	00:19:57	06:14 min/km	+01:29 (13.) ●	+00:51 (68.) ●	+01:01 (421.) ●
Run	21 km	06:56:47	00:06:45	07:30 min/km	+00:23 (12.) ●	+00:11 (64.) ●	+00:18 (418.) ●
Run	21.1 km	06:57:32	00:00:45	07:29 min/km	+00:03 (13.) ●	+00:01 (62.) ●	+00:02 (410.) ●
Run	21.1 km	06:57:32	02:04:43	05:54 min/km	+02:36 (11.) ●	-01:50 (49.) ●	+01:13 (362.) ●
Total	113 km	06:57:32	06:57:32	16.24 km/h	+19:32 (12.) ●	+09:30 (60.) ●	+24:25 (443.) ●

Ovr	Gen	Div	Name	#	AG
155	20	7	Abigail White	278	F 35-39	GBR	00:31:15	03:31:42	01:45:52	05:56:08
203	25	8	Hannah Colston	143	F 35-39	GBR	00:36:09	03:24:02	01:59:30	06:07:13
340	40	9	Rowena Taylor	203	F 35-39	GBR	00:37:28	03:33:37	02:11:33	06:35:08
366	45	10	Fiona Clark	81	F 35-39	GBR	00:34:35	03:53:39	02:05:18	06:42:04
385	49	11	Lisa Mortimore	272	F 35-39	GBR	00:42:42	03:49:01	02:01:16	06:45:44
443	60	12	Helen Murphy	273	F 35-39	GBR	00:44:33	03:51:04	02:04:43	06:57:32
461	63	13	Lucy Stackpool-Moore	276	F 35-39	AUS	00:33:48	03:58:21	02:10:48	07:00:21
469	66	14	Jade Rogers	815	F 35-39	GBR	00:45:04	04:09:59	01:51:11	07:02:58
529	74	15	Natasha Pack	173	F 35-39	GBR	00:40:46	04:01:08	02:23:56	07:16:32
563	87	16	Becky Miles	271	F 35-39	GBR	00:34:53	04:31:37	02:09:13	07:28:49