Mel Holyoak -
Ironman 70.3 UK Exmoor 2017

Quick facts

543/81/13All/Gender/AG

F 40-44Age group

283Bib number

GBRNationality


39:31	4:09:08	2:13:28	7:21:07

Compare Mel Holyoak with other athletes!

283 Holyoak

806 Owen ×

289 Smee ×

89 George ×

147 Earley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:31	00:39:31	02:04 min/100m	-00:10 (10.) ●	+01:50 (71.) ●	+02:19 (441.) ●
Transition		00:50:12	00:10:41	-	+02:17 (15.) ●	+03:11 (99.) ●	+03:13 (592.) ●
Bike	37 km	02:32:06	01:41:54	21.79 km/h	+06:45 (15.) ●	+08:54 (93.) ●	+13:49 (602.) ●
Bike	46 km	02:56:49	00:24:43	21.85 km/h	+01:42 (13.) ●	+02:08 (83.) ●	+03:05 (545.) ●
Bike	77.5 km	04:22:16	01:25:27	22.12 km/h	+03:06 (11.) ●	+04:32 (76.) ●	+08:31 (531.) ●
Bike	86.5 km	04:46:43	00:24:27	22.09 km/h	+00:23 (9.) ●	+00:57 (67.) ●	+01:47 (464.) ●
Bike	90 km	04:59:20	00:12:37	16.64 km/h	+00:23 (11.) ●	+00:29 (67.) ●	+01:05 (491.) ●
Bike	90 km	04:59:20	04:09:08	21.68 km/h	+12:19 (12.) ●	+17:00 (80.) ●	+28:17 (549.) ●
Transition		05:07:39	00:08:19	-	+03:51 (17.) ●	+04:09 (104.) ●	+04:13 (627.) ●
Run	3.2 km	05:28:03	00:20:24	06:22 min/km	+01:04 (13.) ●	+01:42 (83.) ●	+02:31 (553.) ●
Run	6.5 km	05:47:06	00:19:03	05:46 min/km	+00:38 (11.) ●	+00:59 (75.) ●	+01:34 (471.) ●
Run	7.7 km	05:54:36	00:07:30	06:14 min/km	+00:32 (12.) ●	+00:43 (85.) ●	+00:58 (550.) ●
Run	10.1 km	06:10:42	00:16:06	06:42 min/km	+00:36 (11.) ●	+00:57 (77.) ●	+01:18 (467.) ●
Run	13.2 km	06:30:25	00:19:43	06:21 min/km	+00:39 (12.) ●	+00:57 (72.) ●	+01:18 (445.) ●
Run	14.4 km	06:37:42	00:07:17	06:04 min/km	+00:10 (11.) ●	+00:15 (66.) ●	+00:26 (445.) ●
Run	16.9 km	06:54:09	00:16:27	06:34 min/km	+00:30 (11.) ●	+00:48 (66.) ●	+01:01 (432.) ●
Run	20.1 km	07:13:40	00:19:31	06:05 min/km	+00:08 (10.) ●	+00:25 (60.) ●	+00:35 (388.) ●
Run	21 km	07:20:22	00:06:42	07:26 min/km	+00:05 (9.) ●	+00:08 (61.) ●	+00:15 (406.) ●
Run	21.1 km	07:21:07	00:00:45	07:29 min/km	+00:01 (9.) ●	+00:01 (64.) ●	+00:02 (414.) ●
Run	21.1 km	07:21:07	02:13:28	06:19 min/km	+04:23 (11.) ●	+06:55 (75.) ●	+09:58 (469.) ●
Total	113 km	07:21:07	07:21:07	15.37 km/h	+22:40 (13.) ●	+33:05 (81.) ●	+48:00 (543.) ●

Ovr	Gen	Div	Name	#	AG
467	65	8	Emma Poston	288	F 40-44	GBR	00:36:27	04:04:05	02:03:42	07:02:18
471	67	9	Emma Richards	100	F 40-44	GBR	00:34:59	04:06:00	02:07:24	07:03:22
482	69	10	Elizabeth Kemp	807	F 40-44	GBR	00:45:42	03:53:05	02:17:19	07:07:26
500	72	11	Rebecca Owen	806	F 40-44	GBR	00:39:22	04:03:19	02:19:07	07:10:27
534	76	12	Heather Smee	289	F 40-44	GBR	00:37:11	04:14:52	02:10:58	07:19:15
543	81	13	Mel Holyoak	283	F 40-44	GBR	00:39:31	04:09:08	02:13:28	07:21:07
545	82	14	Natalie George	89	F 40-44	GBR	00:42:01	04:15:25	02:15:54	07:22:23
550	84	15	Leighanne Earley	147	F 40-44	GBR	00:50:57	03:58:06	02:24:51	07:23:19
623	103	16	Kate Williamson	291	F 40-44	GBR	00:45:15	04:23:41	02:28:24	07:55:29
647	107	17	Kirsten Howells	284	F 40-44	GBR	00:47:09	04:27:43	02:45:04	08:19:02