Richard Thomas -
Ironman 70.3 UK Exmoor 2017

Quick facts

298/254/29All/Gender/AG

M 25-29Age group

384Bib number

GBRNationality


31:10	3:56:33	1:44:32	6:25:12

Compare Richard Thomas with other athletes!

384 Thomas

357 Gray ×

356 Grace ×

374 Pegg ×

803 Harrop ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:10	00:31:10	01:38 min/100m	-03:47 (15.) ●	-06:03 (72.) ●	-06:02 (91.) ●
Transition		00:40:38	00:09:28	-	+02:41 (39.) ●	+01:54 (431.) ●	+02:00 (537.) ●
Bike	37 km	02:14:50	01:34:12	23.57 km/h	+09:10 (36.) ●	+06:57 (403.) ●	+06:07 (477.) ●
Bike	46 km	02:38:58	00:24:08	22.38 km/h	+03:19 (37.) ●	+02:40 (428.) ●	+02:30 (523.) ●
Bike	77.5 km	04:00:23	01:21:25	23.21 km/h	+07:41 (35.) ●	+05:18 (375.) ●	+04:29 (443.) ●
Bike	86.5 km	04:25:08	00:24:45	21.82 km/h	+02:44 (34.) ●	+02:14 (392.) ●	+02:05 (481.) ●
Bike	90 km	04:37:11	00:12:03	17.43 km/h	+00:54 (33.) ●	+00:37 (353.) ●	+00:31 (418.) ●
Bike	90 km	04:37:11	03:56:33	22.83 km/h	+23:48 (36.) ●	+17:46 (392.) ●	+15:42 (464.) ●
Transition		04:40:40	00:03:29	-	-00:11 (27.) ●	-00:43 (217.) ●	-00:37 (286.) ●
Run	3.2 km	04:57:17	00:16:37	05:11 min/km	-00:27 (26.) ●	-01:07 (194.) ●	-01:16 (230.) ●
Run	6.5 km	05:13:14	00:15:57	04:50 min/km	-00:46 (20.) ●	-01:25 (175.) ●	-01:32 (207.) ●
Run	7.7 km	05:19:04	00:05:50	04:51 min/km	-00:19 (21.) ●	-00:39 (140.) ●	-00:42 (169.) ●
Run	10.1 km	05:31:33	00:12:29	05:12 min/km	-01:32 (12.) ●	-02:17 (92.) ●	-02:19 (114.) ●
Run	13.2 km	05:46:06	00:14:33	04:41 min/km	-02:50 (8.) ●	-03:49 (44.) ●	-03:52 (53.) ●
Run	14.4 km	05:51:44	00:05:38	04:41 min/km	-00:49 (10.) ●	-01:11 (67.) ●	-01:13 (81.) ●
Run	16.9 km	06:04:48	00:13:04	05:13 min/km	-01:38 (14.) ●	-02:21 (102.) ●	-02:22 (125.) ●
Run	20.1 km	06:19:36	00:14:48	04:37 min/km	-03:09 (8.) ●	-04:07 (44.) ●	-04:08 (55.) ●
Run	21 km	06:24:38	00:05:02	05:35 min/km	-01:03 (6.) ●	-01:24 (29.) ●	-01:25 (35.) ●
Run	21.1 km	06:25:12	00:00:34	05:39 min/km	-00:06 (6.) ●	-00:09 (30.) ●	-00:09 (37.) ●
Run	21.1 km	06:25:12	01:44:32	04:57 min/km	-12:39 (12.) ●	-18:29 (93.) ●	-18:58 (114.) ●
Total	113 km	06:25:12	06:25:12	17.6 km/h	+09:52 (29.) ●	-05:35 (254.) ●	-07:55 (298.) ●

Ovr	Gen	Div	Name	#	AG
241	206	24	Harry Nicholls	373	M 25-29	GBR	00:32:06	03:24:06	02:06:12	06:15:18
259	220	25	Dominic Gooch	354	M 25-29	GBR	00:40:07	03:35:10	01:52:19	06:19:13
268	228	26	James Izard	105	M 25-29	GBR	00:35:07	03:39:43	01:48:09	06:20:39
281	239	27	James Gray	357	M 25-29	GBR	00:30:45	03:17:27	02:22:34	06:22:17
294	251	28	George Grace	356	M 25-29	GBR	00:27:30	03:43:25	02:04:35	06:24:44
298	254	29	Richard Thomas	384	M 25-29	GBR	00:31:10	03:56:33	01:44:32	06:25:12
306	261	30	Matt Pegg	374	M 25-29	GBR	00:38:49	03:28:40	02:10:35	06:26:52
320	270	31	Joel Harrop	803	M 25-29	GBR	00:40:28	03:39:12	01:59:17	06:29:34
341	287	32	Calum Kelly	366	M 25-29	GBR	00:40:48	03:47:08	01:56:38	06:35:24
365	306	33	Daniel Smith	380	M 25-29	GBR	00:38:10	03:31:22	02:18:01	06:41:57