Tom Arnold -
Ironman 70.3 UK Exmoor 2017

Quick facts

223/188/30All/Gender/AG

M 30-34Age group

391Bib number

GBRNationality


34:09	3:37:34	1:49:30	6:12:16

Compare Tom Arnold with other athletes!

391 Arnold

424 Inch ×

179 King ×

400 Cook ×

428 Larter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:09	00:34:09	01:47 min/100m	-02:24 (29.) ●	-03:04 (173.) ●	-03:03 (213.) ●
Transition		00:39:19	00:05:10	-	-02:08 (11.) ●	-02:24 (61.) ●	-02:18 (91.) ●
Bike	37 km	02:04:12	01:24:53	26.15 km/h	-01:20 (35.) ●	-02:22 (223.) ●	-03:12 (259.) ●
Bike	46 km	02:25:21	00:21:09	25.53 km/h	+00:10 (39.) ●	-00:19 (262.) ●	-00:29 (310.) ●
Bike	77.5 km	03:42:56	01:17:35	24.36 km/h	+01:58 (45.) ●	+01:28 (312.) ●	+00:39 (364.) ●
Bike	86.5 km	04:05:52	00:22:56	23.55 km/h	+00:47 (43.) ●	+00:25 (303.) ●	+00:16 (360.) ●
Bike	90 km	04:16:53	00:11:01	19.06 km/h	-00:21 (32.) ●	-00:25 (233.) ●	-00:31 (274.) ●
Bike	90 km	04:16:53	03:37:34	24.82 km/h	+01:14 (38.) ●	-01:13 (263.) ●	-03:17 (306.) ●
Transition		04:22:46	00:05:53	-	+02:04 (68.) ●	+01:41 (436.) ●	+01:47 (543.) ●
Run	3.2 km	04:38:31	00:15:45	04:55 min/km	-01:11 (22.) ●	-01:59 (121.) ●	-02:08 (142.) ●
Run	6.5 km	04:54:21	00:15:50	04:47 min/km	-00:53 (27.) ●	-01:32 (165.) ●	-01:39 (197.) ●
Run	7.7 km	05:00:42	00:06:21	05:17 min/km	+00:06 (39.) ●	-00:08 (258.) ●	-00:11 (308.) ●
Run	10.1 km	05:13:50	00:13:08	05:28 min/km	-01:02 (25.) ●	-01:38 (146.) ●	-01:40 (177.) ●
Run	13.2 km	05:30:19	00:16:29	05:19 min/km	-01:11 (25.) ●	-01:53 (156.) ●	-01:56 (188.) ●
Run	14.4 km	05:36:34	00:06:15	05:12 min/km	-00:19 (28.) ●	-00:34 (176.) ●	-00:36 (211.) ●
Run	16.9 km	05:50:04	00:13:30	05:24 min/km	-01:20 (23.) ●	-01:55 (127.) ●	-01:56 (156.) ●
Run	20.1 km	06:06:17	00:16:13	05:04 min/km	-02:01 (19.) ●	-02:42 (110.) ●	-02:43 (134.) ●
Run	21 km	06:11:40	00:05:23	05:58 min/km	-00:46 (15.) ●	-01:03 (74.) ●	-01:04 (91.) ●
Run	21.1 km	06:12:16	00:00:36	05:59 min/km	-00:05 (15.) ●	-00:07 (86.) ●	-00:07 (104.) ●
Run	21.1 km	06:12:16	01:49:30	05:11 min/km	-08:42 (24.) ●	-13:31 (134.) ●	-14:00 (162.) ●
Total	113 km	06:12:16	06:12:16	18.21 km/h	-09:56 (30.) ●	-18:31 (188.) ●	-20:51 (223.) ●

Ovr	Gen	Div	Name	#	AG
208	173	25	Alfie Abbott	387	M 30-34	GBR	00:42:15	03:18:43	01:49:42	06:08:19
211	176	26	Dean Stringer	451	M 30-34	GBR	00:36:10	03:26:12	01:55:06	06:09:00
212	177	27	Adam Juniper	426	M 30-34	GBR	00:33:18	03:34:11	01:54:31	06:09:25
217	182	28	Kris Inch	424	M 30-34	GBR	00:30:28	03:32:21	02:00:44	06:10:27
220	185	29	Eamonn King	179	M 30-34	GBR	00:29:47	03:22:34	02:07:20	06:11:33
223	188	30	Tom Arnold	391	M 30-34	GBR	00:34:09	03:37:34	01:49:30	06:12:16
239	204	31	James Cook	400	M 30-34	GBR	00:41:34	03:28:48	01:56:03	06:15:05
263	223	32	Myghal Larter	428	M 30-34	GBR	00:36:41	03:26:14	02:03:10	06:19:59
265	225	33	Michael Godfrey	414	M 30-34	GBR	00:36:29	03:36:38	01:56:17	06:20:29
271	231	34	Grant Strachan	450	M 30-34	GBR	00:42:13	03:38:43	01:47:09	06:21:20