James Cook -
Ironman 70.3 UK Exmoor 2017

Quick facts

239/204/31All/Gender/AG

M 30-34Age group

400Bib number

GBRNationality


41:34	3:28:48	1:56:03	6:15:05

Compare James Cook with other athletes!

400 Cook

179 King ×

391 Arnold ×

428 Larter ×

414 Godfrey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:34	00:41:34	02:11 min/100m	+05:01 (58.) ●	+04:21 (410.) ●	+04:22 (510.) ●
Transition		00:47:31	00:05:57	-	-01:21 (22.) ●	-01:37 (124.) ●	-01:31 (176.) ●
Bike	37 km	02:10:34	01:23:03	26.73 km/h	-03:10 (28.) ●	-04:12 (184.) ●	-05:02 (214.) ●
Bike	46 km	02:30:27	00:19:53	27.16 km/h	-01:06 (25.) ●	-01:35 (162.) ●	-01:45 (190.) ●
Bike	77.5 km	03:44:13	01:13:46	25.62 km/h	-01:51 (32.) ●	-02:21 (230.) ●	-03:10 (264.) ●
Bike	86.5 km	04:05:27	00:21:14	25.43 km/h	-00:55 (28.) ●	-01:17 (203.) ●	-01:26 (237.) ●
Bike	90 km	04:16:19	00:10:52	19.33 km/h	-00:30 (30.) ●	-00:34 (214.) ●	-00:40 (249.) ●
Bike	90 km	04:16:19	03:28:48	25.86 km/h	-07:32 (28.) ●	-09:59 (197.) ●	-12:03 (228.) ●
Transition		04:19:02	00:02:43	-	-01:06 (17.) ●	-01:29 (107.) ●	-01:23 (148.) ●
Run	3.2 km	04:36:11	00:17:09	05:21 min/km	+00:13 (40.) ●	-00:35 (241.) ●	-00:44 (289.) ●
Run	6.5 km	04:52:34	00:16:23	04:57 min/km	-00:20 (35.) ●	-00:59 (208.) ●	-01:06 (250.) ●
Run	7.7 km	04:58:37	00:06:03	05:02 min/km	-00:12 (32.) ●	-00:26 (185.) ●	-00:29 (221.) ●
Run	10.1 km	05:12:14	00:13:37	05:40 min/km	-00:33 (33.) ●	-01:09 (189.) ●	-01:11 (228.) ●
Run	13.2 km	05:29:20	00:17:06	05:30 min/km	-00:34 (35.) ●	-01:16 (201.) ●	-01:19 (243.) ●
Run	14.4 km	05:35:38	00:06:18	05:14 min/km	-00:16 (29.) ●	-00:31 (178.) ●	-00:33 (215.) ●
Run	16.9 km	05:50:54	00:15:16	06:06 min/km	+00:26 (43.) ●	-00:09 (255.) ●	-00:10 (316.) ●
Run	20.1 km	06:08:30	00:17:36	05:29 min/km	-00:38 (32.) ●	-01:19 (195.) ●	-01:20 (236.) ●
Run	21 km	06:14:26	00:05:56	06:35 min/km	-00:13 (30.) ●	-00:30 (186.) ●	-00:31 (226.) ●
Run	21.1 km	06:15:05	00:00:39	06:29 min/km	-00:02 (29.) ●	-00:04 (162.) ●	-00:04 (195.) ●
Run	21.1 km	06:15:05	01:56:03	05:30 min/km	-02:09 (37.) ●	-06:58 (205.) ●	-07:27 (246.) ●
Total	113 km	06:15:05	06:15:05	18.08 km/h	-07:07 (31.) ●	-15:42 (204.) ●	-18:02 (239.) ●

Ovr	Gen	Div	Name	#	AG
211	176	26	Dean Stringer	451	M 30-34	GBR	00:36:10	03:26:12	01:55:06	06:09:00
212	177	27	Adam Juniper	426	M 30-34	GBR	00:33:18	03:34:11	01:54:31	06:09:25
217	182	28	Kris Inch	424	M 30-34	GBR	00:30:28	03:32:21	02:00:44	06:10:27
220	185	29	Eamonn King	179	M 30-34	GBR	00:29:47	03:22:34	02:07:20	06:11:33
223	188	30	Tom Arnold	391	M 30-34	GBR	00:34:09	03:37:34	01:49:30	06:12:16
239	204	31	James Cook	400	M 30-34	GBR	00:41:34	03:28:48	01:56:03	06:15:05
263	223	32	Myghal Larter	428	M 30-34	GBR	00:36:41	03:26:14	02:03:10	06:19:59
265	225	33	Michael Godfrey	414	M 30-34	GBR	00:36:29	03:36:38	01:56:17	06:20:29
271	231	34	Grant Strachan	450	M 30-34	GBR	00:42:13	03:38:43	01:47:09	06:21:20
287	245	35	Jonathan Wilkinson	460	M 30-34	GBR	00:37:08	03:38:42	01:57:34	06:23:09