Richard Heap -
Ironman 70.3 UK Exmoor 2017

Quick facts

194/161/26All/Gender/AG

M 45-49Age group

41Bib number

GBRNationality


36:32	3:27:34	1:49:11	6:03:58

Compare Richard Heap with other athletes!

41 Heap

682 Jefferies ×

810 Willis ×

688 Merrington ×

39 Joel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:32	00:36:32	01:55 min/100m	-01:21 (48.) ●	-00:41 (260.) ●	-00:40 (320.) ●
Transition		00:42:54	00:06:22	-	-01:23 (27.) ●	-01:12 (171.) ●	-01:06 (229.) ●
Bike	37 km	02:04:46	01:21:52	27.12 km/h	-07:03 (25.) ●	-05:23 (161.) ●	-06:13 (185.) ●
Bike	46 km	02:25:26	00:20:40	26.13 km/h	-01:21 (36.) ●	-00:48 (221.) ●	-00:58 (261.) ●
Bike	77.5 km	03:38:32	01:13:06	25.85 km/h	-04:40 (31.) ●	-03:01 (213.) ●	-03:50 (245.) ●
Bike	86.5 km	03:59:16	00:20:44	26.05 km/h	-02:26 (28.) ●	-01:47 (164.) ●	-01:56 (190.) ●
Bike	90 km	04:10:28	00:11:12	18.75 km/h	-00:26 (40.) ●	-00:14 (256.) ●	-00:20 (303.) ●
Bike	90 km	04:10:28	03:27:34	26.02 km/h	-15:56 (29.) ●	-11:13 (186.) ●	-13:17 (215.) ●
Transition		04:14:47	00:04:19	-	-00:20 (46.) ●	+00:07 (312.) ●	+00:13 (399.) ●
Run	3.2 km	04:30:52	00:16:05	05:01 min/km	-02:16 (16.) ●	-01:39 (149.) ●	-01:48 (176.) ●
Run	6.5 km	04:46:01	00:15:09	04:35 min/km	-02:45 (15.) ●	-02:13 (120.) ●	-02:20 (142.) ●
Run	7.7 km	04:51:38	00:05:37	04:40 min/km	-01:05 (14.) ●	-00:52 (106.) ●	-00:55 (126.) ●
Run	10.1 km	05:04:39	00:13:01	05:25 min/km	-02:21 (14.) ●	-01:45 (135.) ●	-01:47 (165.) ●
Run	13.2 km	05:20:44	00:16:05	05:11 min/km	-03:10 (14.) ●	-02:17 (130.) ●	-02:20 (158.) ●
Run	14.4 km	05:26:47	00:06:03	05:02 min/km	-01:04 (14.) ●	-00:46 (137.) ●	-00:48 (165.) ●
Run	16.9 km	05:40:41	00:13:54	05:33 min/km	-02:19 (15.) ●	-01:31 (158.) ●	-01:32 (190.) ●
Run	20.1 km	05:57:25	00:16:44	05:13 min/km	-03:07 (13.) ●	-02:11 (139.) ●	-02:12 (168.) ●
Run	21 km	06:03:19	00:05:54	06:33 min/km	-00:52 (19.) ●	-00:32 (174.) ●	-00:33 (211.) ●
Run	21.1 km	06:03:58	00:00:39	06:29 min/km	-00:06 (17.) ●	-00:04 (153.) ●	-00:04 (183.) ●
Run	21.1 km	06:03:58	01:49:11	05:10 min/km	-19:05 (13.) ●	-13:50 (128.) ●	-14:19 (154.) ●
Total	113 km	06:03:58	06:03:58	18.63 km/h	-38:05 (26.) ●	-26:49 (161.) ●	-29:09 (194.) ●

Ovr	Gen	Div	Name	#	AG
169	142	21	Darren Hill	194	M 45-49	GBR	00:31:09	03:18:38	01:58:15	05:58:11
176	148	22	Hugh Hughes	195	M 45-49	GBR	00:29:19	03:16:47	02:03:14	05:58:52
184	154	23	Paul Thompson	125	M 45-49	GBR	00:35:22	03:26:44	01:51:07	06:01:03
190	158	24	Richard Jefferies	682	M 45-49	GBR	00:30:29	03:22:55	01:59:57	06:02:45
192	159	25	Warren Willis	810	M 45-49	ZWE	00:28:50	03:42:36	01:44:53	06:03:15
194	161	26	Richard Heap	41	M 45-49	GBR	00:36:32	03:27:34	01:49:11	06:03:58
213	178	27	Ian Merrington	688	M 45-49	GBR	00:35:52	03:25:45	01:53:53	06:09:55
214	179	28	Steve Joel	39	M 45-49	GBR	00:36:20	03:28:05	01:57:27	06:10:00
218	183	29	Nick Clarke	656	M 45-49	GBR	00:38:11	03:35:19	01:49:06	06:10:54
227	192	30	Christian Gilmore	667	M 45-49	GBR	00:33:20	03:23:39	02:04:53	06:12:54