Alan Guest -
Ironman 70.3 UK Exmoor 2017
Quick facts
108/93/16All/Gender/AG
M 35-39Age group
486Bib number
GBRNationality
39:24 | 3:11:21 | 1:46:31 | 5:46:16 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:24 | 00:39:24 | 02:04 min/100m | +02:14 (62.) ● | +02:11 (349.) ● | +02:12 (436.) ● |
Transition | 00:46:17 | 00:06:53 | - | -00:44 (37.) ● | -00:41 (219.) ● | -00:35 (287.) ● | |
Bike | 37 km | 02:04:13 | 01:17:56 | 28.49 km/h | -08:36 (11.) ● | -09:19 (89.) ● | -10:09 (97.) ● |
Bike | 46 km | 02:22:10 | 00:17:57 | 30.08 km/h | -03:18 (5.) ● | -03:31 (41.) ● | -03:41 (44.) ● |
Bike | 77.5 km | 03:28:23 | 01:06:13 | 28.54 km/h | -09:09 (11.) ● | -09:54 (84.) ● | -10:43 (89.) ● |
Bike | 86.5 km | 03:47:28 | 00:19:05 | 28.3 km/h | -03:17 (10.) ● | -03:26 (74.) ● | -03:35 (81.) ● |
Bike | 90 km | 03:57:38 | 00:10:10 | 20.66 km/h | -01:11 (19.) ● | -01:16 (119.) ● | -01:22 (130.) ● |
Bike | 90 km | 03:57:38 | 03:11:21 | 28.22 km/h | -25:31 (11.) ● | -27:26 (75.) ● | -29:30 (79.) ● |
Transition | 03:59:45 | 00:02:07 | - | -02:06 (8.) ● | -02:05 (46.) ● | -01:59 (73.) ● | |
Run | 3.2 km | 04:15:13 | 00:15:28 | 04:50 min/km | -01:50 (20.) ● | -02:16 (102.) ● | -02:25 (118.) ● |
Run | 6.5 km | 04:30:03 | 00:14:50 | 04:29 min/km | -02:05 (17.) ● | -02:32 (93.) ● | -02:39 (112.) ● |
Run | 7.7 km | 04:35:43 | 00:05:40 | 04:43 min/km | -00:40 (22.) ● | -00:49 (114.) ● | -00:52 (135.) ● |
Run | 10.1 km | 04:48:25 | 00:12:42 | 05:17 min/km | -01:35 (22.) ● | -02:04 (111.) ● | -02:06 (137.) ● |
Run | 13.2 km | 05:03:39 | 00:15:14 | 04:54 min/km | -02:39 (17.) ● | -03:08 (76.) ● | -03:11 (94.) ● |
Run | 14.4 km | 05:09:38 | 00:05:59 | 04:59 min/km | -00:40 (25.) ● | -00:50 (124.) ● | -00:52 (149.) ● |
Run | 16.9 km | 05:23:06 | 00:13:28 | 05:23 min/km | -01:30 (25.) ● | -01:57 (126.) ● | -01:58 (155.) ● |
Run | 20.1 km | 05:39:39 | 00:16:33 | 05:10 min/km | -01:54 (26.) ● | -02:22 (129.) ● | -02:23 (155.) ● |
Run | 21 km | 05:45:36 | 00:05:57 | 06:36 min/km | -00:16 (40.) ● | -00:29 (192.) ● | -00:30 (232.) ● |
Run | 21.1 km | 05:46:16 | 00:00:40 | 06:39 min/km | -00:01 (42.) ● | -00:03 (200.) ● | -00:03 (240.) ● |
Run | 21.1 km | 05:46:16 | 01:46:31 | 05:02 min/km | -13:10 (21.) ● | -16:30 (106.) ● | -16:59 (130.) ● |
Total | 113 km | 05:46:16 | 05:46:16 | 19.58 km/h | -39:17 (16.) ● | -44:31 (93.) ● | -46:51 (108.) ● |