Simon Knowles -
Ironman 70.3 UK Exmoor 2017

Quick facts

518/426/83All/Gender/AG

M 40-44Age group

586Bib number

GBRNationality


43:31	3:45:50	2:25:07	7:14:14

Compare Simon Knowles with other athletes!

586 Knowles

578 Hannaford ×

560 Clapperton ×

625 Stockdale ×

544 Babb ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:31	00:43:31	02:17 min/100m	+05:49 (91.) ●	+06:18 (452.) ●	+06:19 (561.) ●
Transition		00:54:35	00:11:04	-	+03:17 (100.) ●	+03:30 (488.) ●	+03:36 (611.) ●
Bike	37 km	02:25:17	01:30:42	24.48 km/h	+03:06 (68.) ●	+03:27 (341.) ●	+02:37 (396.) ●
Bike	46 km	02:47:18	00:22:01	24.53 km/h	+00:26 (62.) ●	+00:33 (320.) ●	+00:23 (379.) ●
Bike	77.5 km	04:01:46	01:14:28	25.38 km/h	-01:47 (49.) ●	-01:39 (247.) ●	-02:28 (285.) ●
Bike	86.5 km	04:26:39	00:24:53	21.7 km/h	+02:24 (82.) ●	+02:22 (406.) ●	+02:13 (495.) ●
Bike	90 km	04:40:25	00:13:46	15.25 km/h	+02:20 (99.) ●	+02:20 (485.) ●	+02:14 (601.) ●
Bike	90 km	04:40:25	03:45:50	23.91 km/h	+06:29 (65.) ●	+07:03 (324.) ●	+04:59 (381.) ●
Transition		04:49:07	00:08:42	-	+04:25 (106.) ●	+04:30 (507.) ●	+04:36 (633.) ●
Run	3.2 km	05:06:11	00:17:04	05:20 min/km	-00:54 (45.) ●	-00:40 (235.) ●	-00:49 (281.) ●
Run	6.5 km	05:22:12	00:16:01	04:51 min/km	-01:39 (36.) ●	-01:21 (179.) ●	-01:28 (211.) ●
Run	7.7 km	05:28:23	00:06:11	05:09 min/km	-00:24 (42.) ●	-00:18 (221.) ●	-00:21 (261.) ●
Run	10.1 km	05:42:50	00:14:27	06:01 min/km	-00:32 (51.) ●	-00:19 (258.) ●	-00:21 (316.) ●
Run	13.2 km	06:02:03	00:19:13	06:11 min/km	+00:38 (65.) ●	+00:51 (335.) ●	+00:48 (414.) ●
Run	14.4 km	06:10:21	00:08:18	06:54 min/km	+01:27 (97.) ●	+01:29 (474.) ●	+01:27 (589.) ●
Run	16.9 km	06:32:10	00:21:49	08:43 min/km	+06:15 (108.) ●	+06:24 (517.) ●	+06:23 (644.) ●
Run	20.1 km	07:04:45	00:32:35	10:10 min/km	+13:31 (107.) ●	+13:40 (520.) ●	+13:39 (648.) ●
Run	21 km	07:13:17	00:08:32	09:28 min/km	+02:05 (103.) ●	+02:06 (506.) ●	+02:05 (629.) ●
Run	21.1 km	07:14:14	00:00:57	09:29 min/km	+00:14 (103.) ●	+00:14 (505.) ●	+00:14 (626.) ●
Run	21.1 km	07:14:14	02:25:07	06:52 min/km	+20:41 (92.) ●	+22:06 (456.) ●	+21:37 (566.) ●
Total	113 km	07:14:14	07:14:14	15.61 km/h	+40:41 (83.) ●	+43:27 (426.) ●	+41:07 (518.) ●

Ovr	Gen	Div	Name	#	AG
491	402	78	Michael Greenslade	575	M 40-44	GBR	00:47:23	03:44:34	02:25:24	07:09:04
497	407	79	Scott Wakelin	632	M 40-44	AUS	00:36:43	04:16:57	02:04:01	07:10:09
502	411	80	Nick Ward	634	M 40-44	GBR	00:43:32	03:48:13	02:22:14	07:10:52
507	416	81	Lee Hannaford	578	M 40-44	GBR	00:54:09	04:13:52	01:53:01	07:12:33
516	424	82	Adam Clapperton	560	M 40-44	GBR	00:39:04	04:10:08	02:12:13	07:13:52
518	426	83	Simon Knowles	586	M 40-44	GBR	00:43:31	03:45:50	02:25:07	07:14:14
519	427	84	Keith Stockdale	625	M 40-44	GBR	00:49:39	03:49:32	02:22:21	07:14:34
525	432	85	Richard Babb	544	M 40-44	GBR	00:36:03	03:59:16	02:23:52	07:15:28
531	437	86	Piotr Marczewski	592	M 40-44	POL	00:50:20	04:03:28	02:11:12	07:17:00
544	443	87	Paul Olejnik	607	M 40-44	GBR	00:36:40	03:58:45	02:28:10	07:21:55