Paul West -
Ironman 70.3 UK Exmoor 2017

Quick facts

496/406/64All/Gender/AG

M 45-49Age group

63Bib number

AUSNationality


35:52	3:52:24	2:29:13	7:09:58

Compare Paul West with other athletes!

63 West

689 Mison ×

213 Salmon ×

679 Jackman ×

651 Brown ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:52	00:35:52	01:53 min/100m	-02:01 (45.) ●	-01:21 (237.) ●	-01:20 (290.) ●
Transition		00:43:13	00:07:21	-	-00:24 (42.) ●	-00:13 (257.) ●	-00:07 (333.) ●
Bike	37 km	02:15:46	01:32:33	23.99 km/h	+03:38 (63.) ●	+05:18 (380.) ●	+04:28 (444.) ●
Bike	46 km	02:38:27	00:22:41	23.81 km/h	+00:40 (61.) ●	+01:13 (361.) ●	+01:03 (428.) ●
Bike	77.5 km	03:59:52	01:21:25	23.21 km/h	+03:39 (62.) ●	+05:18 (374.) ●	+04:29 (442.) ●
Bike	86.5 km	04:23:45	00:23:53	22.61 km/h	+00:43 (60.) ●	+01:22 (355.) ●	+01:13 (429.) ●
Bike	90 km	04:35:37	00:11:52	17.7 km/h	+00:14 (55.) ●	+00:26 (335.) ●	+00:20 (392.) ●
Bike	90 km	04:35:37	03:52:24	23.24 km/h	+08:54 (60.) ●	+13:37 (367.) ●	+11:33 (431.) ●
Transition		04:40:45	00:05:08	-	+00:29 (64.) ●	+00:56 (383.) ●	+01:02 (484.) ●
Run	3.2 km	05:01:54	00:21:09	06:36 min/km	+02:48 (85.) ●	+03:25 (472.) ●	+03:16 (581.) ●
Run	6.5 km	05:22:54	00:21:00	06:21 min/km	+03:06 (84.) ●	+03:38 (470.) ●	+03:31 (579.) ●
Run	7.7 km	05:30:46	00:07:52	06:33 min/km	+01:10 (85.) ●	+01:23 (474.) ●	+01:20 (581.) ●
Run	10.1 km	05:49:03	00:18:17	07:37 min/km	+02:55 (87.) ●	+03:31 (484.) ●	+03:29 (600.) ●
Run	13.2 km	06:12:35	00:23:32	07:35 min/km	+04:17 (89.) ●	+05:10 (496.) ●	+05:07 (614.) ●
Run	14.4 km	06:21:02	00:08:27	07:02 min/km	+01:20 (87.) ●	+01:38 (483.) ●	+01:36 (599.) ●
Run	16.9 km	06:39:07	00:18:05	07:14 min/km	+01:52 (73.) ●	+02:40 (438.) ●	+02:39 (548.) ●
Run	20.1 km	07:01:27	00:22:20	06:58 min/km	+02:29 (76.) ●	+03:25 (446.) ●	+03:24 (559.) ●
Run	21 km	07:09:07	00:07:40	08:31 min/km	+00:54 (78.) ●	+01:14 (457.) ●	+01:13 (566.) ●
Run	21.1 km	07:09:58	00:00:51	08:29 min/km	+00:06 (78.) ●	+00:08 (451.) ●	+00:08 (554.) ●
Run	21.1 km	07:09:58	02:29:13	07:04 min/km	+20:57 (84.) ●	+26:12 (476.) ●	+25:43 (587.) ●
Total	113 km	07:09:58	07:09:58	15.77 km/h	+27:55 (64.) ●	+39:11 (406.) ●	+36:51 (496.) ●

Ovr	Gen	Div	Name	#	AG
468	384	59	Adrian Bastian	57	M 45-49	GBR	00:38:11	03:51:56	02:18:56	07:02:38
484	396	60	Tony Barnes	642	M 45-49	GBR	00:39:26	03:52:46	02:21:00	07:07:35
489	401	61	Brian Warner	711	M 45-49	GBR	00:44:00	03:54:51	02:14:18	07:09:03
493	403	62	Nick Mison	689	M 45-49	GBR	00:33:59	04:02:30	02:15:52	07:09:19
494	404	63	Mark Salmon	213	M 45-49	GBR	00:49:12	03:48:08	02:19:00	07:09:26
496	406	64	Paul West	63	M 45-49	AUS	00:35:52	03:52:24	02:29:13	07:09:58
510	419	65	Andrew Jackman	679	M 45-49	GBR	00:37:27	03:59:42	02:21:31	07:13:12
512	420	66	Will Brown	651	M 45-49	GBR	00:39:48	04:24:23	01:56:26	07:13:38
514	423	67	Scott Jago	681	M 45-49	GBR	00:40:18	03:53:02	02:25:08	07:13:43
517	425	68	Alan Smith	698	M 45-49	GBR	00:40:38	03:58:33	02:18:42	07:14:00