Paul Carroll -
Ironman 70.3 UK Exmoor 2017

Quick facts

528/435/71All/Gender/AG

M 45-49Age group

653Bib number

GBRNationality


42:27	4:01:52	2:12:58	7:16:19

Compare Paul Carroll with other athletes!

653 Carroll

641 Bairstow ×

694 Pei ×

687 Marsh ×

673 Henry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:27	00:42:27	02:14 min/100m	+04:34 (72.) ●	+05:14 (431.) ●	+05:15 (537.) ●
Transition		00:53:33	00:11:06	-	+03:21 (90.) ●	+03:32 (489.) ●	+03:38 (612.) ●
Bike	37 km	02:29:13	01:35:40	23.21 km/h	+06:45 (73.) ●	+08:25 (422.) ●	+07:35 (502.) ●
Bike	46 km	02:53:14	00:24:01	22.48 km/h	+02:00 (71.) ●	+02:33 (423.) ●	+02:23 (518.) ●
Bike	77.5 km	04:17:12	01:23:58	22.51 km/h	+06:12 (70.) ●	+07:51 (416.) ●	+07:02 (497.) ●
Bike	86.5 km	04:42:31	00:25:19	21.33 km/h	+02:09 (71.) ●	+02:48 (427.) ●	+02:39 (520.) ●
Bike	90 km	04:55:25	00:12:54	16.28 km/h	+01:16 (75.) ●	+01:28 (428.) ●	+01:22 (526.) ●
Bike	90 km	04:55:25	04:01:52	22.33 km/h	+18:22 (73.) ●	+23:05 (422.) ●	+21:01 (508.) ●
Transition		05:03:21	00:07:56	-	+03:17 (89.) ●	+03:44 (500.) ●	+03:50 (619.) ●
Run	3.2 km	05:22:16	00:18:55	05:54 min/km	+00:34 (53.) ●	+01:11 (365.) ●	+01:02 (442.) ●
Run	6.5 km	05:40:23	00:18:07	05:29 min/km	+00:13 (49.) ●	+00:45 (330.) ●	+00:38 (404.) ●
Run	7.7 km	05:47:35	00:07:12	05:59 min/km	+00:30 (69.) ●	+00:43 (412.) ●	+00:40 (504.) ●
Run	10.1 km	06:03:16	00:15:41	06:32 min/km	+00:19 (52.) ●	+00:55 (344.) ●	+00:53 (429.) ●
Run	13.2 km	06:22:58	00:19:42	06:21 min/km	+00:27 (56.) ●	+01:20 (357.) ●	+01:17 (443.) ●
Run	14.4 km	06:30:43	00:07:45	06:27 min/km	+00:38 (71.) ●	+00:56 (421.) ●	+00:54 (519.) ●
Run	16.9 km	06:47:34	00:16:51	06:44 min/km	+00:38 (56.) ●	+01:26 (379.) ●	+01:25 (469.) ●
Run	20.1 km	07:08:24	00:20:50	06:30 min/km	+00:59 (59.) ●	+01:55 (379.) ●	+01:54 (475.) ●
Run	21 km	07:15:32	00:07:08	07:55 min/km	+00:22 (58.) ●	+00:42 (400.) ●	+00:41 (498.) ●
Run	21.1 km	07:16:19	00:00:47	07:49 min/km	+00:02 (55.) ●	+00:04 (387.) ●	+00:04 (480.) ●
Run	21.1 km	07:16:19	02:12:58	06:18 min/km	+04:42 (55.) ●	+09:57 (376.) ●	+09:28 (463.) ●
Total	113 km	07:16:19	07:16:19	15.54 km/h	+34:16 (71.) ●	+45:32 (435.) ●	+43:12 (528.) ●

Ovr	Gen	Div	Name	#	AG
512	420	66	Will Brown	651	M 45-49	GBR	00:39:48	04:24:23	01:56:26	07:13:38
514	423	67	Scott Jago	681	M 45-49	GBR	00:40:18	03:53:02	02:25:08	07:13:43
517	425	68	Alan Smith	698	M 45-49	GBR	00:40:38	03:58:33	02:18:42	07:14:00
523	430	69	Chris Bairstow	641	M 45-49	GBR	00:45:00	03:49:10	02:23:57	07:15:20
527	434	70	Yu Pei	694	M 45-49	CHN	00:42:33	03:58:18	02:19:04	07:16:11
528	435	71	Paul Carroll	653	M 45-49	GBR	00:42:27	04:01:52	02:12:58	07:16:19
530	436	72	Danny Marsh	687	M 45-49	GBR	00:28:52	04:25:26	02:08:01	07:16:34
532	438	73	Stephen Henry	673	M 45-49	GBR	00:35:50	04:08:46	02:18:28	07:17:26
535	439	74	Richard Dunn	660	M 45-49	GBR	00:39:29	03:49:35	02:36:35	07:19:38
538	440	75	Warren Sutton	703	M 45-49	GBR	00:33:54	04:16:50	02:15:21	07:20:39