Dave Ambler -
Ironman 70.3 UK Exmoor 2017

Quick facts

445/367/8All/Gender/AG

M 60-64Age group

69Bib number

GBRNationality


34:58	3:58:09	2:10:42	6:57:57

Compare Dave Ambler with other athletes!

69 Ambler

86 Mathews ×

790 Taylor ×

786 Calnan ×

787 Cam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:58	00:34:58	01:50 min/100m	-05:52 (3.) ●	-02:15 (201.) ●	-02:14 (247.) ●
Transition		00:43:43	00:08:45	-	+01:06 (9.) ●	+01:11 (382.) ●	+01:17 (482.) ●
Bike	37 km	02:18:59	01:35:16	23.3 km/h	+05:44 (8.) ●	+08:01 (417.) ●	+07:11 (496.) ●
Bike	46 km	02:44:16	00:25:17	21.36 km/h	+02:59 (10.) ●	+03:49 (472.) ●	+03:39 (583.) ●
Bike	77.5 km	04:05:41	01:21:25	23.21 km/h	+03:28 (8.) ●	+05:18 (376.) ●	+04:29 (444.) ●
Bike	86.5 km	04:28:51	00:23:10	23.31 km/h	+00:15 (6.) ●	+00:39 (322.) ●	+00:30 (382.) ●
Bike	90 km	04:41:52	00:13:01	16.13 km/h	+01:19 (9.) ●	+01:35 (440.) ●	+01:29 (540.) ●
Bike	90 km	04:41:52	03:58:09	22.67 km/h	+13:45 (9.) ●	+19:22 (403.) ●	+17:18 (479.) ●
Transition		04:47:15	00:05:23	-	+01:47 (10.) ●	+01:11 (403.) ●	+01:17 (508.) ●
Run	3.2 km	05:07:20	00:20:05	06:16 min/km	+01:02 (8.) ●	+02:21 (435.) ●	+02:12 (529.) ●
Run	6.5 km	05:25:41	00:18:21	05:33 min/km	-00:03 (6.) ●	+00:59 (350.) ●	+00:52 (428.) ●
Run	7.7 km	05:32:48	00:07:07	05:55 min/km	+00:06 (6.) ●	+00:38 (396.) ●	+00:35 (485.) ●
Run	10.1 km	05:49:15	00:16:27	06:51 min/km	+00:48 (7.) ●	+01:41 (399.) ●	+01:39 (493.) ●
Run	13.2 km	06:08:32	00:19:17	06:13 min/km	+00:12 (5.) ●	+00:55 (341.) ●	+00:52 (420.) ●
Run	14.4 km	06:15:32	00:07:00	05:49 min/km	-00:10 (4.) ●	+00:11 (315.) ●	+00:09 (385.) ●
Run	16.9 km	06:31:21	00:15:49	06:19 min/km	-00:06 (5.) ●	+00:24 (301.) ●	+00:23 (372.) ●
Run	20.1 km	06:50:42	00:19:21	06:02 min/km	-00:06 (3.) ●	+00:26 (305.) ●	+00:25 (378.) ●
Run	21 km	06:57:14	00:06:32	07:15 min/km	-00:15 (3.) ●	+00:06 (296.) ●	+00:05 (362.) ●
Run	21.1 km	06:57:57	00:00:43	07:09 min/km	-00:02 (3.) ●	±00:00 (283.) ●	±00:00 (348.) ●
Run	21.1 km	06:57:57	02:10:42	06:11 min/km	+01:26 (4.) ●	+07:41 (345.) ●	+07:12 (424.) ●
Total	113 km	06:57:57	06:57:57	16.22 km/h	+12:12 (8.) ●	+27:10 (367.) ●	+24:50 (445.) ●

Ovr	Gen	Div	Name	#	AG
119	102	1	Stephen Redman	171	M 60-64	GBR	00:38:38	03:17:06	01:44:42	05:48:39
162	136	2	Martin Gannon	5	M 60-64	GBR	00:34:37	03:23:51	01:48:54	05:57:03
339	286	3	Nigel Watson	791	M 60-64	GBR	00:34:59	03:34:07	02:13:16	06:34:31
346	290	4	Chris Guest	788	M 60-64	GBR	00:38:42	03:32:51	02:15:57	06:36:47
384	320	5	Andrew Sixsmith	94	M 60-64	CAN	00:34:52	03:47:16	02:12:37	06:45:33
428	354	6	Stuart Mathews	86	M 60-64	GBR	00:43:40	03:54:43	02:04:52	06:55:16
434	357	7	Neil Taylor	790	M 60-64	GBR	00:41:26	03:51:27	02:12:23	06:56:15
445	367	8	Dave Ambler	69	M 60-64	GBR	00:34:58	03:58:09	02:10:42	06:57:57
477	390	9	Bernard Calnan	786	M 60-64	GBR	00:54:12	03:50:13	02:11:15	07:05:42
630	506	10	Stephen Cam	787	M 60-64	GBR	00:52:17	04:14:13	02:38:07	07:59:46