John Mcavoy -
Ironman 70.3 UK Exmoor 2017

Quick facts

10/9/3All/Gender/AG

M 30-34Age group

73Bib number

GBRNationality


29:24	2:53:28	1:33:14	5:02:46

Compare John Mcavoy with other athletes!

73 Mcavoy

457 Wartel ×

403 Cruz ×

35 Bennett ×

71 Ward ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:24	00:29:24	01:32 min/100m	-07:09 (7.) ●	-07:49 (36.) ●	-07:48 (46.) ●
Transition		00:33:55	00:04:31	-	-02:47 (6.) ●	-03:03 (23.) ●	-02:57 (38.) ●
Bike	37 km	01:44:55	01:11:00	31.27 km/h	-15:13 (2.) ●	-16:15 (9.) ●	-17:05 (10.) ●
Bike	46 km	02:01:55	00:17:00	31.76 km/h	-03:59 (5.) ●	-04:28 (13.) ●	-04:38 (14.) ●
Bike	77.5 km	03:01:28	00:59:33	31.74 km/h	-16:04 (3.) ●	-16:34 (8.) ●	-17:23 (9.) ●
Bike	86.5 km	03:18:27	00:16:59	31.8 km/h	-05:10 (3.) ●	-05:32 (6.) ●	-05:41 (6.) ●
Bike	90 km	03:27:23	00:08:56	23.51 km/h	-02:26 (3.) ●	-02:30 (9.) ●	-02:36 (10.) ●
Bike	90 km	03:27:23	02:53:28	31.13 km/h	-42:52 (2.) ●	-45:19 (5.) ●	-47:23 (6.) ●
Transition		03:29:32	00:02:09	-	-01:40 (9.) ●	-02:03 (51.) ●	-01:57 (78.) ●
Run	3.2 km	03:43:26	00:13:54	04:20 min/km	-03:02 (6.) ●	-03:50 (24.) ●	-03:59 (26.) ●
Run	6.5 km	03:56:44	00:13:18	04:01 min/km	-03:25 (5.) ●	-04:04 (19.) ●	-04:11 (21.) ●
Run	7.7 km	04:01:50	00:05:06	04:14 min/km	-01:09 (5.) ●	-01:23 (26.) ●	-01:26 (31.) ●
Run	10.1 km	04:13:03	00:11:13	04:40 min/km	-02:57 (5.) ●	-03:33 (23.) ●	-03:35 (27.) ●
Run	13.2 km	04:26:56	00:13:53	04:28 min/km	-03:47 (6.) ●	-04:29 (23.) ●	-04:32 (27.) ●
Run	14.4 km	04:32:06	00:05:10	04:18 min/km	-01:24 (4.) ●	-01:39 (15.) ●	-01:41 (19.) ●
Run	16.9 km	04:43:21	00:11:15	04:30 min/km	-03:35 (3.) ●	-04:10 (12.) ●	-04:11 (15.) ●
Run	20.1 km	04:57:19	00:13:58	04:21 min/km	-04:16 (4.) ●	-04:57 (14.) ●	-04:58 (19.) ●
Run	21 km	05:02:13	00:04:54	05:26 min/km	-01:15 (6.) ●	-01:32 (20.) ●	-01:33 (24.) ●
Run	21.1 km	05:02:46	00:00:33	05:29 min/km	-00:08 (6.) ●	-00:10 (24.) ●	-00:10 (30.) ●
Run	21.1 km	05:02:46	01:33:14	04:25 min/km	-24:58 (4.) ●	-29:47 (15.) ●	-30:16 (18.) ●
Total	113 km	05:02:46	05:02:46	22.39 km/h	-01:19:26 (3.) ●	-01:28:01 (9.) ●	-01:30:21 (10.) ●

Ovr	Gen	Div	Name	#	AG
8	7	1	Julien Wartel	457	M 30-34	FRA	00:33:11	02:45:30	01:34:27	05:00:28
9	8	2	Luis Cruz	403	M 30-34	PRT	00:27:27	02:54:18	01:33:07	05:02:14
10	9	3	John Mcavoy	73	M 30-34	GBR	00:29:24	02:53:28	01:33:14	05:02:46
12	11	4	Matthew Bennett	35	M 30-34	GBR	00:28:59	02:57:23	01:30:03	05:03:39
13	12	5	Alan Ward	71	M 30-34	GBR	00:27:33	02:56:18	01:35:53	05:05:50
24	22	6	James Haigh	417	M 30-34	GBR	00:25:52	03:01:18	01:41:32	05:14:21
26	24	7	Tom Ralph	442	M 30-34	GBR	00:30:41	02:58:01	01:39:49	05:15:17
31	28	8	James Williamson	50	M 30-34	GBR	00:35:23	03:05:34	01:29:09	05:19:09
39	36	9	Michael Buckley	397	M 30-34	GBR	00:30:55	02:57:11	01:47:23	05:22:49
48	44	10	Adam Newns	230	M 30-34	GBR	00:27:22	03:07:45	01:41:45	05:25:37