James Howard -
Ironman 70.3 UK Exmoor 2017

Quick facts

472/387/43All/Gender/AG

M 50-54Age group

736Bib number

GBRNationality


38:09	3:57:07	2:13:52	7:03:53

Compare James Howard with other athletes!

736 Howard

745 Pearce ×

725 Blatchford ×

734 Hazell ×

753 Trevena ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:09	00:38:09	02:00 min/100m	+00:35 (33.) ●	+00:56 (308.) ●	+00:57 (386.) ●
Transition		00:47:50	00:09:41	-	+01:51 (45.) ●	+02:07 (442.) ●	+02:13 (550.) ●
Bike	37 km	02:19:39	01:31:49	24.18 km/h	+04:38 (44.) ●	+04:34 (365.) ●	+03:44 (425.) ●
Bike	46 km	02:42:20	00:22:41	23.81 km/h	+01:26 (43.) ●	+01:13 (362.) ●	+01:03 (429.) ●
Bike	77.5 km	04:06:07	01:23:47	22.56 km/h	+08:43 (47.) ●	+07:40 (410.) ●	+06:51 (491.) ●
Bike	86.5 km	04:31:24	00:25:17	21.36 km/h	+03:00 (48.) ●	+02:46 (423.) ●	+02:37 (516.) ●
Bike	90 km	04:44:57	00:13:33	15.5 km/h	+02:10 (52.) ●	+02:07 (473.) ●	+02:01 (585.) ●
Bike	90 km	04:44:57	03:57:07	22.77 km/h	+19:57 (47.) ●	+18:20 (399.) ●	+16:16 (472.) ●
Transition		04:50:01	00:05:04	-	+00:50 (42.) ●	+00:52 (376.) ●	+00:58 (475.) ●
Run	3.2 km	05:08:50	00:18:49	05:52 min/km	+00:55 (41.) ●	+01:05 (358.) ●	+00:56 (433.) ●
Run	6.5 km	05:27:40	00:18:50	05:42 min/km	+01:24 (40.) ●	+01:28 (372.) ●	+01:21 (459.) ●
Run	7.7 km	05:34:46	00:07:06	05:54 min/km	+00:34 (41.) ●	+00:37 (393.) ●	+00:34 (482.) ●
Run	10.1 km	05:50:59	00:16:13	06:45 min/km	+01:21 (41.) ●	+01:27 (384.) ●	+01:25 (477.) ●
Run	13.2 km	06:11:04	00:20:05	06:28 min/km	+01:40 (43.) ●	+01:43 (384.) ●	+01:40 (478.) ●
Run	14.4 km	06:18:39	00:07:35	06:19 min/km	+00:44 (44.) ●	+00:46 (400.) ●	+00:44 (491.) ●
Run	16.9 km	06:35:41	00:17:02	06:48 min/km	+01:34 (45.) ●	+01:37 (391.) ●	+01:36 (485.) ●
Run	20.1 km	06:55:49	00:20:08	06:17 min/km	+01:06 (39.) ●	+01:13 (345.) ●	+01:12 (429.) ●
Run	21 km	07:03:05	00:07:16	08:04 min/km	+00:45 (46.) ●	+00:50 (408.) ●	+00:49 (506.) ●
Run	21.1 km	07:03:53	00:00:48	07:59 min/km	+00:05 (46.) ●	+00:05 (410.) ●	+00:05 (508.) ●
Run	21.1 km	07:03:53	02:13:52	06:20 min/km	+10:08 (40.) ●	+10:51 (379.) ●	+10:22 (470.) ●
Total	113 km	07:03:53	07:03:53	15.99 km/h	+33:21 (43.) ●	+33:06 (387.) ●	+30:46 (472.) ●

Ovr	Gen	Div	Name	#	AG
381	318	38	Steve Schurek	96	M 50-54	GBR	00:36:17	03:39:39	02:14:55	06:44:40
392	326	39	Scott Hughes	813	M 50-54	NZL	00:38:22	03:43:22	02:13:56	06:46:38
401	334	40	Ian Coulman	795	M 50-54	GBR	00:36:42	03:50:14	02:05:31	06:48:25
416	344	41	Adrian Pearce	745	M 50-54	GBR	00:46:26	03:31:02	02:23:09	06:51:16
424	351	42	Mark Blatchford	725	M 50-54	GBR	00:30:17	03:52:43	02:16:14	06:54:40
472	386	43	Stuart Hazell	734	M 50-54	GBR	00:34:53	03:45:09	02:28:44	07:03:53
472	387	43	James Howard	736	M 50-54	GBR	00:38:09	03:57:07	02:13:52	07:03:53
505	414	45	Nigel Trevena	753	M 50-54	GBR	00:43:37	04:06:15	02:05:43	07:11:34
506	415	46	Eric Macgurk	166	M 50-54	GBR	00:34:26	04:01:20	02:24:36	07:12:16
514	422	47	Adam Turner	756	M 50-54	GBR	00:41:17	03:55:11	02:17:45	07:13:43