Jefferson Sinamban -
Ironman Subic Bay Philippines 2018

  Quick facts

529/460/104All/Gender/AG

M35-39Age group

424Bib number

PHLNationality

1:49:336:35:055:59:49 14:39:37

  Compare Jefferson Sinamban with other athletes!

424 Sinamban
377 Petalino × 
380 Leano × 
290 Songco × 
312 Ragudo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:53:56 00:53:5602:50 min/100m+09:49 (189.) +09:40 (893.) +09:53 (1018.)
Swim3.9 km 01:49:33 00:55:3702:46 min/100m+08:26 (170.) +08:42 (840.) +08:54 (960.)
Swim3.9 km 01:49:33 01:49:3302:48 min/100m+18:15 (181.) +18:22 (870.) +18:47 (993.)
Transition 02:04:37 00:15:04 - +03:01 (172.) +04:07 (848.) +04:16 (962.)
Bike16.7 km 02:47:49 00:43:1223.19 km/h+00:43 (108.) +00:52 (540.) +00:43 (604.)
Bike47.1 km 03:48:46 01:00:5729.93 km/h-02:23 (83.) -02:22 (365.) -02:33 (412.)
Bike54.4 km 04:05:04 00:16:1826.87 km/h-00:09 (97.) -00:14 (419.) -00:18 (464.)
Bike61.7 km 04:24:34 00:19:3022.46 km/h+00:58 (120.) +00:55 (583.) +00:51 (657.)
Bike92.2 km 05:27:41 01:03:0728.99 km/h-04:40 (41.) -04:50 (172.) -05:01 (192.)
Bike122.6 km 06:27:34 00:59:5330.46 km/h-09:00 (32.) -08:40 (138.) -08:39 (162.)
Bike129.9 km 06:43:24 00:15:5027.66 km/h-00:55 (66.) -00:51 (292.) -00:53 (331.)
Bike137.1 km 07:00:33 00:17:0925.19 km/h-02:35 (67.) -02:27 (285.) -02:27 (326.)
Bike167.6 km 08:08:08 01:07:3527.08 km/h-04:53 (60.) -04:50 (264.) -05:00 (303.)
Bike180.1 km 08:39:42 00:31:3423.76 km/h+00:07 (107.) -00:05 (463.) -00:10 (517.)
Bike180.1 km 08:39:42 06:35:0527.35 km/h-22:47 (68.) -22:32 (286.) -23:27 (323.)
Transition 08:39:48 00:00:06 - -05:56 (3.) -05:55 (3.) -05:55 (3.)
Run8.4 km 10:00:50 01:21:0209:38 min/km+13:47 (170.) +12:45 (800.) +13:07 (915.)
Run17.2 km 11:11:59 01:11:0908:05 min/km+02:21 (114.) +02:01 (518.) +02:28 (605.)
Run18.9 km 11:26:15 00:14:1608:23 min/km+01:08 (129.) +00:53 (615.) +01:00 (717.)
Run20.7 km 11:39:18 00:13:0307:14 min/km-00:44 (73.) -00:55 (350.) -00:47 (417.)
Run29.5 km 12:54:39 01:15:2108:33 min/km+00:11 (99.) -00:29 (435.) +00:02 (508.)
Run38.3 km 14:10:23 01:15:4408:36 min/km-00:08 (99.) -00:33 (456.) -00:02 (530.)
Run40 km 14:24:48 00:14:2508:28 min/km-00:08 (118.) +00:25 (559.) +00:32 (655.)
Run41.8 km 14:39:37 00:14:4908:13 min/km-00:35 (116.) +00:13 (572.) +00:22 (669.)
Run41.8 km 14:39:37 05:59:4908:36 min/km+15:52 (111.) +14:20 (540.) +16:42 (627.)
Total 225.8 km 14:39:37 14:39:3715.4 km/h+08:25 (104.) +08:22 (460.) +10:23 (529.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance