Benjamin Afable -
Ironman Subic Bay Philippines 2018

  Quick facts

295/249/44All/Gender/AG

M45-49Age group

995Bib number

PHLNationality

1:21:275:55:555:56:47 13:28:00

  Compare Benjamin Afable with other athletes!

995 Afable
956 Chia × 
766 Chan × 
816 Rosell × 
838 Lapena × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:59 00:38:5902:03 min/100m-05:46 (46.) -05:17 (198.) -05:04 (229.)
Swim3.9 km 01:21:27 00:42:2802:07 min/100m-04:43 (57.) -04:27 (250.) -04:15 (290.)
Swim3.9 km 01:21:27 01:21:2702:05 min/100m-10:29 (51.) -09:44 (218.) -09:19 (257.)
Transition 01:30:10 00:08:43 - -01:45 (75.) -02:14 (362.) -02:05 (426.)
Bike16.7 km 02:07:25 00:37:1526.9 km/h-05:26 (24.) -05:05 (159.) -05:14 (181.)
Bike47.1 km 03:01:54 00:54:2933.48 km/h-08:56 (15.) -08:50 (80.) -09:01 (92.)
Bike54.4 km 03:16:41 00:14:4729.63 km/h-01:59 (17.) -01:45 (124.) -01:49 (138.)
Bike61.7 km 03:31:28 00:14:4729.63 km/h-04:07 (20.) -03:48 (128.) -03:52 (151.)
Bike92.2 km 04:32:58 01:01:3029.76 km/h-07:00 (19.) -06:27 (112.) -06:38 (129.)
Bike122.6 km 05:28:13 00:55:1533.01 km/h-13:48 (9.) -13:18 (59.) -13:17 (75.)
Bike129.9 km 05:42:21 00:14:0830.99 km/h-02:40 (16.) -02:33 (82.) -02:35 (100.)
Bike137.1 km 05:57:46 00:15:2528.02 km/h-04:26 (14.) -04:11 (82.) -04:11 (98.)
Bike167.6 km 06:59:18 01:01:3229.74 km/h-11:30 (16.) -10:53 (79.) -11:03 (97.)
Bike180.1 km 07:26:05 00:26:4728 km/h-05:13 (18.) -04:52 (91.) -04:57 (110.)
Bike180.1 km 07:26:05 05:55:5530.36 km/h-01:05:05 (12.) -01:01:42 (79.) -01:02:37 (97.)
Transition 07:31:13 00:05:08 - -00:48 (94.) -00:53 (407.) -00:53 (472.)
Run8.4 km 08:39:56 01:08:4308:10 min/km-02:07 (99.) +00:26 (488.) +00:48 (566.)
Run17.2 km 09:52:22 01:12:2608:13 min/km+01:37 (120.) +03:18 (564.) +03:45 (654.)
Run18.9 km 10:06:39 00:14:1708:24 min/km+00:38 (140.) +00:54 (616.) +01:01 (718.)
Run20.7 km 10:19:56 00:13:1707:22 min/km-00:49 (83.) -00:41 (386.) -00:33 (458.)
Run29.5 km 11:38:20 01:18:2408:54 min/km+00:37 (103.) +02:34 (512.) +03:05 (597.)
Run38.3 km 13:00:40 01:22:2009:21 min/km+05:04 (137.) +06:03 (618.) +06:34 (719.)
Run40 km 13:14:03 00:13:2307:52 min/km-00:29 (94.) -00:37 (420.) -00:30 (492.)
Run41.8 km 13:28:00 00:13:5707:45 min/km-00:17 (99.) -00:39 (470.) -00:30 (553.)
Run41.8 km 13:28:00 05:56:4708:32 min/km+04:14 (111.) +11:18 (514.) +13:40 (598.)
Total 225.8 km 13:28:00 13:28:0016.77 km/h-01:13:53 (44.) -01:03:15 (249.) -01:01:14 (295.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance