aidiagnostics

Ad

Laurence MacKay -
Ironman 70.3 Cairns 2018

Quick facts

69/59/16All/Gender/AG

M25-29Age group

2082Bib number

AustraliaNationality


40:20	2:24:47	1:40:33	4:50:32

aidiagnostics

Ad

Compare Laurence MacKay with other athletes!

2082 MacKay

3181 O'Neill ×

2064 Gammie ×

2083 Marhin ×

2063 Fox ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:20	00:40:20	02:07 min/100m	+03:24 (44.) ●	+00:49 (382.) ●	-00:11 (634.) ●
Transition		00:42:57	00:02:37	-	-01:42 (9.) ●	-02:21 (29.) ●	-02:00 (86.) ●
Bike	18 km	01:09:43	00:26:46	40.35 km/h	-03:44 (6.) ●	-04:38 (20.) ●	-05:45 (28.) ●
Bike	44.5 km	01:53:49	00:44:06	36.05 km/h	-06:27 (6.) ●	-08:24 (22.) ●	-11:05 (28.) ●
Bike	69.7 km	02:34:52	00:41:03	36.83 km/h	-08:04 (5.) ●	-10:00 (16.) ●	-12:44 (19.) ●
Bike	90 km	03:07:44	00:32:52	37.06 km/h	-05:55 (13.) ●	-06:40 (47.) ●	-08:24 (55.) ●
Bike	90 km	03:07:44	02:24:47	37.3 km/h	-24:10 (6.) ●	-29:42 (19.) ●	-37:58 (24.) ●
Transition		03:09:59	00:02:15	-	-01:04 (19.) ●	-01:40 (113.) ●	-01:18 (358.) ●
Run	1.2 km	03:14:55	00:04:56	04:06 min/km	-00:13 (29.) ●	-00:36 (194.) ●	-00:44 (278.) ●
Run	4.6 km	03:30:51	00:15:56	04:41 min/km	-02:13 (16.) ●	-03:43 (74.) ●	-04:07 (116.) ●
Run	7 km	03:41:13	00:10:22	04:19 min/km	-02:06 (15.) ●	-03:20 (51.) ●	-03:33 (74.) ●
Run	10.6 km	03:57:54	00:16:41	04:38 min/km	-03:53 (14.) ●	-05:56 (40.) ●	-06:16 (67.) ●
Run	11.4 km	04:01:39	00:03:45	04:41 min/km	-00:44 (17.) ●	-01:11 (90.) ●	-01:15 (135.) ●
Run	15 km	04:19:19	00:17:40	04:54 min/km	-02:46 (19.) ●	-04:33 (95.) ●	-04:53 (147.) ●
Run	17.2 km	04:31:11	00:11:52	05:23 min/km	-02:05 (18.) ●	-03:22 (88.) ●	-03:33 (140.) ●
Run	21.1 km	04:50:32	00:19:21	04:57 min/km	-02:17 (22.) ●	-04:24 (113.) ●	-04:57 (164.) ●
Run	21.1 km	04:50:32	01:40:33	04:45 min/km	-16:17 (18.) ●	-27:05 (78.) ●	-29:18 (114.) ●
Total	113 km	04:50:32	04:50:32	23.34 km/h	-39:49 (16.) ●	-59:59 (59.) ●	-01:10:45 (69.) ●

Ovr	Gen	Div	Name	#	AG
32	30	11	Sam Colvin	2060	M25-29	Australia	00:29:03	02:40:14	01:24:31	04:38:00
34	32	12	David Savoff	2095	M25-29	Australia	00:29:29	02:33:33	01:31:46	04:39:19
35	33	13	Josh McCormack	2084	M25-29	Australia	00:32:43	02:25:44	01:36:22	04:39:43
50	45	14	Tom O'Neill	3181	M25-29	Australia	00:34:00	02:34:39	01:30:32	04:43:00
58	51	15	James Gammie	2064	M25-29	Australia	00:35:42	02:25:20	01:39:27	04:45:59
69	59	16	Laurence MacKay	2082	M25-29	Australia	00:40:20	02:24:47	01:40:33	04:50:32
77	67	17	Nik Marhin	2083	M25-29	Australia	00:33:25	02:24:24	01:48:55	04:52:34
126	106	18	Benjamin Fox	2063	M25-29	Australia	00:31:54	02:39:13	01:43:44	05:00:51
128	108	19	Joshua Tatham	2100	M25-29	Australia	00:39:58	02:38:03	01:37:46	05:01:12
130	110	20	Nicholas Rider	2094	M25-29	Australia	00:27:58	02:30:35	01:56:40	05:01:28

All Results

Statistics: Ironman 70.3 Cairns 2018

Results: Ironman 70.3 Cairns 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read