Luke Polkinghorne -
Ironman 70.3 Cairns 2018

  Quick facts

1175/684/60All/Gender/AG

M25-29Age group

2092Bib number

AustraliaNationality

55:193:34:103:04:48 7:46:07

  Compare Luke Polkinghorne with other athletes!

2092 Polkinghorne
2072 Jiang × 
2081 Lynch × 
2096 Smith × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:55:19 00:55:1902:54 min/100m+18:23 (60.) +15:48 (624.) +14:48 (1162.)
Transition 01:03:10 00:07:51 - +03:32 (59.) +02:53 (576.) +03:14 (1111.)
Bike18 km 01:39:30 00:36:2029.72 km/h+05:50 (57.) +04:56 (592.) +03:49 (1021.)
Bike44.5 km 02:44:39 01:05:0924.41 km/h+14:36 (59.) +12:39 (601.) +09:58 (1051.)
Bike69.7 km 03:49:39 01:05:0023.26 km/h+15:53 (59.) +13:57 (609.) +11:13 (1083.)
Bike90 km 04:37:20 00:47:4125.54 km/h+08:54 (56.) +08:09 (590.) +06:25 (1033.)
Bike90 km 04:37:20 03:34:1025.21 km/h+45:13 (59.) +39:41 (598.) +31:25 (1056.)
Transition 04:41:19 00:03:59 - +00:40 (46.) +00:04 (389.) +00:26 (794.)
Run1.2 km 04:49:10 00:07:5106:32 min/km+02:42 (60.) +02:19 (613.) +02:11 (1155.)
Run4.6 km 05:19:03 00:29:5308:47 min/km+11:44 (61.) +10:14 (623.) +09:50 (1175.)
Run7 km 05:39:47 00:20:4408:38 min/km+08:16 (61.) +07:02 (620.) +06:49 (1172.)
Run10.6 km 06:12:42 00:32:5509:08 min/km+12:21 (61.) +10:18 (625.) +09:58 (1173.)
Run11.4 km 06:20:10 00:07:2809:19 min/km+02:59 (60.) +02:32 (608.) +02:28 (1145.)
Run15 km 06:54:11 00:34:0109:26 min/km+13:35 (61.) +11:48 (624.) +11:28 (1176.)
Run17.2 km 07:15:32 00:21:2109:42 min/km+07:24 (59.) +06:07 (601.) +05:56 (1137.)
Run21.1 km 07:46:07 00:30:3507:50 min/km+08:57 (59.) +06:50 (579.) +06:17 (1065.)
Run21.1 km 07:46:07 03:04:4808:45 min/km+01:07:58 (61.) +57:10 (619.) +54:57 (1168.)
Total 113 km 07:46:07 07:46:0714.55 km/h+02:15:46 (60.) +01:55:36 (684.) +01:44:50 (1175.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance