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Martin Sprong -
Ironman 70.3 Cairns 2018

Quick facts

36/34/9All/Gender/AG

M30-34Age group

2247Bib number

NetherlandsNationality


37:45	2:25:26	1:31:05	4:39:50

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Compare Martin Sprong with other athletes!

2247 Sprong

2184 Hamilton ×

2253 Waters ×

2175 Donou ×

2241 Salmon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:45	00:37:45	01:59 min/100m	-00:34 (48.) ●	-01:46 (276.) ●	-02:46 (448.) ●
Transition		00:40:33	00:02:48	-	-01:33 (12.) ●	-02:10 (53.) ●	-01:49 (158.) ●
Bike	18 km	01:08:05	00:27:32	39.23 km/h	-03:57 (12.) ●	-03:52 (48.) ●	-04:59 (62.) ●
Bike	44.5 km	01:52:21	00:44:16	35.92 km/h	-06:40 (7.) ●	-08:14 (25.) ●	-10:55 (32.) ●
Bike	69.7 km	02:33:41	00:41:20	36.58 km/h	-08:12 (7.) ●	-09:43 (23.) ●	-12:27 (26.) ●
Bike	90 km	03:05:59	00:32:18	37.71 km/h	-06:12 (9.) ●	-07:14 (25.) ●	-08:58 (28.) ●
Bike	90 km	03:05:59	02:25:26	37.13 km/h	-25:01 (6.) ●	-29:03 (24.) ●	-37:19 (30.) ●
Transition		03:08:45	00:02:46	-	-00:38 (42.) ●	-01:09 (209.) ●	-00:47 (517.) ●
Run	1.2 km	03:13:11	00:04:26	03:41 min/km	-00:43 (16.) ●	-01:06 (54.) ●	-01:14 (71.) ●
Run	4.6 km	03:28:24	00:15:13	04:28 min/km	-02:59 (14.) ●	-04:26 (44.) ●	-04:50 (71.) ●
Run	7 km	03:38:23	00:09:59	04:09 min/km	-02:42 (9.) ●	-03:43 (34.) ●	-03:56 (48.) ●
Run	10.6 km	03:54:32	00:16:09	04:29 min/km	-04:49 (8.) ●	-06:28 (29.) ●	-06:48 (47.) ●
Run	11.4 km	03:57:45	00:03:13	04:01 min/km	-01:14 (6.) ●	-01:43 (22.) ●	-01:47 (28.) ●
Run	15 km	04:13:08	00:15:23	04:16 min/km	-04:58 (10.) ●	-06:50 (31.) ●	-07:10 (40.) ●
Run	17.2 km	04:23:30	00:10:22	04:42 min/km	-03:38 (10.) ●	-04:52 (34.) ●	-05:03 (45.) ●
Run	21.1 km	04:39:50	00:16:20	04:11 min/km	-05:48 (9.) ●	-07:25 (24.) ●	-07:58 (33.) ●
Run	21.1 km	04:39:50	01:31:05	04:19 min/km	-26:51 (9.) ●	-36:33 (30.) ●	-38:46 (41.) ●
Total	113 km	04:39:50	04:39:50	24.23 km/h	-54:37 (9.) ●	-01:10:41 (34.) ●	-01:21:27 (36.) ●

Ovr	Gen	Div	Name	#	AG
4	4	1	Brock Millard	2217	M30-34	Australia	00:24:37	02:17:56	01:27:37	04:13:34
5	5	2	Ali Foot	2179	M30-34	Australia	00:29:09	02:19:49	01:21:43	04:15:01
9	9	3	Matthew Rundle	2239	M30-34	Australia	00:30:37	02:22:53	01:21:55	04:19:57
14	14	4	Andrew Perry	2229	M30-34	Australia	00:31:23	02:19:32	01:29:48	04:24:22
16	16	5	Craig Shepherd	2242	M30-34	Australia	00:26:39	02:25:51	01:28:18	04:25:42
19	19	6	Otavio Fernandes	2178	M30-34	Brazil	00:28:15	02:26:23	01:28:22	04:27:27
24	23	7	Jason Hamilton	2184	M30-34	Australia	00:31:03	02:30:12	01:26:35	04:33:00
29	27	8	Beau Waters	2253	M30-34	Australia	00:35:37	02:21:42	01:35:23	04:37:16
36	34	9	Martin Sprong	2247	M30-34	Netherlands	00:37:45	02:25:26	01:31:05	04:39:50
38	36	10	Samuel Donou	2175	M30-34	New Caledonia	00:26:23	02:31:16	01:38:14	04:41:19

All Results

Statistics: Ironman 70.3 Cairns 2018

Results: Ironman 70.3 Cairns 2018

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