James Debenham -
Ironman 70.3 Cairns 2018

  Quick facts

18/18/1All/Gender/AG

M40-44Age group

2536Bib number

AustraliaNationality

30:292:25:421:26:12 4:26:19

  Compare James Debenham with other athletes!

2536 Debenham
3148 Dallimore × 
2541 Easterbrook × 
2529 Cook × 
2604 Richards × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:29 00:30:2901:36 min/100m-09:36 (4.) -09:02 (40.) -10:02 (64.)
Transition 00:32:39 00:02:10 - -02:54 (1.) -02:48 (8.) -02:27 (19.)
Bike18 km 00:59:51 00:27:1239.71 km/h-04:31 (3.) -04:12 (33.) -05:19 (45.)
Bike44.5 km 01:44:45 00:44:5435.41 km/h-07:32 (3.) -07:36 (36.) -10:17 (45.)
Bike69.7 km 02:26:20 00:41:3536.36 km/h-09:45 (3.) -09:28 (31.) -12:12 (34.)
Bike90 km 02:58:21 00:32:0138.04 km/h-07:23 (1.) -07:31 (19.) -09:15 (22.)
Bike90 km 02:58:21 02:25:4237.06 km/h-29:11 (2.) -28:47 (27.) -37:03 (33.)
Transition 03:00:07 00:01:46 - -02:26 (5.) -02:09 (31.) -01:47 (167.)
Run1.2 km 03:04:05 00:03:5803:18 min/km-01:40 (1.) -01:34 (11.) -01:42 (13.)
Run4.6 km 03:17:50 00:13:4504:02 min/km-06:13 (1.) -05:54 (12.) -06:18 (16.)
Run7 km 03:27:12 00:09:2203:54 min/km-04:40 (1.) -04:20 (12.) -04:33 (17.)
Run10.6 km 03:42:38 00:15:2604:17 min/km-07:35 (1.) -07:11 (15.) -07:31 (25.)
Run11.4 km 03:45:45 00:03:0703:53 min/km-01:58 (1.) -01:49 (16.) -01:53 (20.)
Run15 km 04:00:25 00:14:4004:04 min/km-07:58 (1.) -07:33 (16.) -07:53 (21.)
Run17.2 km 04:10:26 00:10:0104:33 min/km-05:24 (1.) -05:13 (18.) -05:24 (25.)
Run21.1 km 04:26:19 00:15:5304:04 min/km-08:07 (1.) -07:52 (13.) -08:25 (19.)
Run21.1 km 04:26:19 01:26:1204:05 min/km-43:35 (1.) -41:26 (15.) -43:39 (20.)
Total 113 km 04:26:19 04:26:1925.46 km/h-01:27:42 (1.) -01:24:12 (18.) -01:34:58 (18.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance