aidiagnostics

Ad

Michelle Grauf -
Ironman 70.3 Cairns 2018

Quick facts

997/272/39All/Gender/AG

F40-44Age group

2650Bib number

AustraliaNationality


46:43	3:29:19	2:27:39	6:53:19

aidiagnostics

Ad

Compare Michelle Grauf with other athletes!

2650 Grauf

2638 Brown ×

2654 Hanson ×

2674 Meier ×

2665 Langwallner ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:43	00:46:43	02:27 min/100m	+03:05 (35.) ●	+04:10 (231.) ●	+06:12 (985.) ●
Transition		00:51:51	00:05:08	-	-00:08 (25.) ●	-00:01 (173.) ●	+00:31 (824.) ●
Bike	18 km	01:27:40	00:35:49	30.15 km/h	+01:58 (39.) ●	+01:28 (215.) ●	+03:18 (996.) ●
Bike	44.5 km	02:31:48	01:04:08	24.79 km/h	+06:01 (40.) ●	+05:13 (230.) ●	+08:57 (1023.) ●
Bike	69.7 km	03:33:22	01:01:34	24.56 km/h	+06:00 (40.) ●	+04:40 (232.) ●	+07:47 (994.) ●
Bike	90 km	04:21:10	00:47:48	25.48 km/h	+05:54 (45.) ●	+04:51 (262.) ●	+06:32 (1043.) ●
Bike	90 km	04:21:10	03:29:19	25.8 km/h	+19:53 (42.) ●	+16:12 (240.) ●	+26:34 (1021.) ●
Transition		04:25:40	00:04:30	-	-00:05 (28.) ●	+00:20 (210.) ●	+00:57 (888.) ●
Run	1.2 km	04:32:04	00:06:24	05:20 min/km	+00:24 (34.) ●	+00:25 (215.) ●	+00:44 (969.) ●
Run	4.6 km	04:54:26	00:22:22	06:34 min/km	+01:15 (32.) ●	+01:15 (210.) ●	+02:19 (929.) ●
Run	7 km	05:10:14	00:15:48	06:34 min/km	+01:20 (36.) ●	+01:17 (222.) ●	+01:53 (928.) ●
Run	10.6 km	05:37:11	00:26:57	07:29 min/km	+02:58 (38.) ●	+02:54 (238.) ●	+04:00 (978.) ●
Run	11.4 km	05:43:11	00:06:00	07:29 min/km	+00:47 (37.) ●	+00:52 (256.) ●	+01:00 (995.) ●
Run	15 km	06:08:32	00:25:21	07:02 min/km	+02:08 (36.) ●	+02:04 (215.) ●	+02:48 (892.) ●
Run	17.2 km	06:26:12	00:17:40	08:01 min/km	+01:45 (37.) ●	+01:57 (236.) ●	+02:15 (926.) ●
Run	21.1 km	06:53:19	00:27:07	06:57 min/km	+02:03 (35.) ●	+02:16 (225.) ●	+02:49 (892.) ●
Run	21.1 km	06:53:19	02:27:39	06:59 min/km	+12:40 (37.) ●	+13:00 (226.) ●	+17:48 (930.) ●
Total	113 km	06:53:19	06:53:19	16.4 km/h	+35:25 (39.) ●	+33:41 (272.) ●	+52:02 (997.) ●

Ovr	Gen	Div	Name	#	AG
932	239	34	Celena Gulliver	2653	F40-44	Australia	00:51:03	03:16:26	02:15:04	06:42:21
937	242	35	Karen Joyce	2663	F40-44	Australia	00:48:37	03:36:22	02:05:02	06:43:22
943	243	36	Joanne Marshall	2671	F40-44	Australia	00:42:47	03:28:52	02:20:04	06:43:47
954	246	37	Louise Brown	2638	F40-44	Australia	00:42:48	03:17:41	02:32:38	06:44:47
958	249	38	Amanda Hanson	2654	F40-44	Australia	00:45:55	03:22:52	02:26:58	06:45:30
997	272	39	Michelle Grauf	2650	F40-44	Australia	00:46:43	03:29:19	02:27:39	06:53:19
1071	304	40	Courtney Meier	2674	F40-44	New Zealand	00:43:15	03:24:23	02:53:25	07:11:47
1073	305	41	Margit Langwallner	2665	F40-44	Austria	00:49:10	03:29:50	02:41:11	07:12:37
1077	307	42	Kate Elliott	2645	F40-44	Australia	00:46:09	03:28:19	02:43:37	07:13:29
1085	310	43	Natalie Desbois	2644	F40-44	Australia	00:52:29	03:25:34	02:45:42	07:15:23

All Results

Statistics: Ironman 70.3 Cairns 2018

Results: Ironman 70.3 Cairns 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read