Grant Elliott -
Ironman 70.3 Cairns 2018

  Quick facts

711/487/69All/Gender/AG

M45-49Age group

2729Bib number

South AfricaNationality

39:592:52:002:28:27 6:10:28

  Compare Grant Elliott with other athletes!

2729 Elliott
2757 Jowitt × 
2800 Rodda × 
2821 Wood × 
2750 Howie × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:59 00:39:5902:06 min/100m-00:09 (59.) +00:28 (373.) -00:32 (615.)
Transition 00:45:41 00:05:42 - +00:18 (68.) +00:44 (465.) +01:05 (922.)
Bike18 km 01:15:55 00:30:1435.72 km/h-01:01 (50.) -01:10 (287.) -02:17 (366.)
Bike44.5 km 02:08:37 00:52:4230.17 km/h-00:12 (63.) +00:12 (382.) -02:29 (522.)
Bike69.7 km 02:58:49 00:50:1230.12 km/h-00:57 (58.) -00:51 (336.) -03:35 (452.)
Bike90 km 03:37:41 00:38:5231.34 km/h-00:27 (57.) -00:40 (328.) -02:24 (448.)
Bike90 km 03:37:41 02:52:0031.4 km/h-02:37 (61.) -02:29 (342.) -10:45 (457.)
Transition 03:42:01 00:04:20 - +00:08 (68.) +00:25 (425.) +00:47 (863.)
Run1.2 km 03:48:08 00:06:0705:05 min/km+00:27 (79.) +00:35 (502.) +00:27 (887.)
Run4.6 km 04:09:59 00:21:5106:25 min/km+01:34 (78.) +02:12 (500.) +01:48 (880.)
Run7 km 04:27:36 00:17:3707:20 min/km+03:33 (93.) +03:55 (565.) +03:42 (1061.)
Run10.6 km 04:53:20 00:25:4407:08 min/km+02:33 (79.) +03:07 (495.) +02:47 (907.)
Run11.4 km 04:59:27 00:06:0707:38 min/km+01:05 (91.) +01:11 (545.) +01:07 (1024.)
Run15 km 05:25:25 00:25:5807:12 min/km+03:19 (81.) +03:45 (514.) +03:25 (939.)
Run17.2 km 05:43:39 00:18:1408:17 min/km+02:35 (86.) +03:00 (528.) +02:49 (976.)
Run21.1 km 06:10:28 00:26:4906:52 min/km+02:18 (72.) +03:04 (483.) +02:31 (862.)
Run21.1 km 06:10:28 02:28:2707:02 min/km+17:24 (80.) +20:49 (519.) +18:36 (944.)
Total 113 km 06:10:28 06:10:2818.3 km/h+15:04 (69.) +19:57 (487.) +09:11 (711.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance