aidiagnostics

Ad

Rodney Cook -
Ironman 70.3 Cairns 2018

Quick facts

566/415/29All/Gender/AG

M55-59Age group

3030Bib number

AustraliaNationality


45:36	2:46:52	2:08:10	5:53:03

aidiagnostics

Ad

Compare Rodney Cook with other athletes!

3030 Cook

3079 Williams ×

3045 Jardine ×

3048 Kloser ×

3028 Campigli ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:36	00:45:36	02:24 min/100m	+05:22 (49.) ●	+06:05 (528.) ●	+05:05 (939.) ●
Transition		00:53:11	00:07:35	-	+02:00 (51.) ●	+02:37 (566.) ●	+02:58 (1095.) ●
Bike	18 km	01:23:10	00:29:59	36.02 km/h	-01:48 (16.) ●	-01:25 (253.) ●	-02:32 (324.) ●
Bike	44.5 km	02:13:06	00:49:56	31.84 km/h	-04:15 (17.) ●	-02:34 (263.) ●	-05:15 (329.) ●
Bike	69.7 km	03:01:41	00:48:35	31.12 km/h	-03:45 (21.) ●	-02:28 (263.) ●	-05:12 (339.) ●
Bike	90 km	03:40:03	00:38:22	31.75 km/h	-01:55 (25.) ●	-01:10 (301.) ●	-02:54 (403.) ●
Bike	90 km	03:40:03	02:46:52	32.36 km/h	-11:43 (21.) ●	-07:37 (279.) ●	-15:53 (353.) ●
Transition		03:44:53	00:04:50	-	+00:30 (40.) ●	+00:55 (474.) ●	+01:17 (940.) ●
Run	1.2 km	03:51:06	00:06:13	05:10 min/km	+00:20 (42.) ●	+00:41 (523.) ●	+00:33 (927.) ●
Run	4.6 km	04:12:47	00:21:41	06:22 min/km	+00:48 (40.) ●	+02:02 (491.) ●	+01:38 (862.) ●
Run	7 km	04:27:11	00:14:24	05:59 min/km	-00:13 (34.) ●	+00:42 (434.) ●	+00:29 (764.) ●
Run	10.6 km	04:50:59	00:23:48	06:36 min/km	-00:25 (28.) ●	+01:11 (414.) ●	+00:51 (733.) ●
Run	11.4 km	04:56:02	00:05:03	06:18 min/km	-00:20 (25.) ●	+00:07 (396.) ●	+00:03 (708.) ●
Run	15 km	05:17:08	00:21:06	05:51 min/km	-02:43 (17.) ●	-01:07 (283.) ●	-01:27 (487.) ●
Run	17.2 km	05:30:55	00:13:47	06:15 min/km	-02:34 (15.) ●	-01:27 (233.) ●	-01:38 (400.) ●
Run	21.1 km	05:53:03	00:22:08	05:40 min/km	-03:38 (15.) ●	-01:37 (266.) ●	-02:10 (432.) ●
Run	21.1 km	05:53:03	02:08:10	06:04 min/km	-08:45 (23.) ●	+00:32 (357.) ●	-01:41 (626.) ●
Total	113 km	05:53:03	05:53:03	19.2 km/h	-12:36 (29.) ●	+02:32 (415.) ●	-08:14 (566.) ●

Ovr	Gen	Div	Name	#	AG
500	367	24	Richard McIntosh	3056	M55-59	New Zealand	00:42:21	02:55:13	02:00:59	05:45:25
502	368	25	Yann Leray	3051	M55-59	Australia	00:36:17	02:52:05	02:08:45	05:45:53
510	372	26	Grant Croghan	3032	M55-59	Australia	00:36:50	02:51:45	02:10:30	05:46:39
536	387	27	Gary Williams	3079	M55-59	Australia	00:36:34	02:45:42	02:18:07	05:49:20
541	392	28	John Jardine	3045	M55-59	Australia	00:35:27	02:55:42	02:13:01	05:50:26
566	415	29	Rodney Cook	3030	M55-59	Australia	00:45:36	02:46:52	02:08:10	05:53:03
582	421	30	Rudy Kloser	3048	M55-59	Australia	00:40:05	03:03:25	02:03:32	05:54:52
615	438	31	Ian Campigli	3028	M55-59	Australia	00:36:40	02:46:18	02:26:41	05:58:51
623	443	32	Dean Nankivell	3063	M55-59	Australia	00:43:46	02:57:40	02:04:14	05:59:25
628	444	33	Robert Day	3035	M55-59	Australia	00:37:45	02:48:43	02:21:43	05:59:40

All Results

Statistics: Ironman 70.3 Cairns 2018

Results: Ironman 70.3 Cairns 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read