Paul Pongor -
Ironman 70.3 Eagleman 2018
Quick facts
1510/1047/39All/Gender/AG
M60-64Age group
1972Bib number
CANNationality
47:32 | 3:11:51 | 3:07:29 | 7:39:23 |
Compare Paul Pongor with other athletes!
1972 Pongor
1950 Anderson ×
403 Ray ×
1951 Andrews ×
1986 Zinger ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:32 | 00:47:32 | 02:30 min/100m | +07:33 (38.) ● | +09:39 (988.) ● | +09:13 (1484.) ● |
Transition | 01:02:07 | 00:14:35 | - | +07:21 (43.) ● | +08:41 (1070.) ● | +08:45 (1618.) ● | |
Bike | 4.5 km | 01:11:53 | 00:09:46 | 27.65 km/h | +01:09 (40.) ● | +01:32 (1010.) ● | +01:21 (1489.) ● |
Bike | 57.1 km | 03:03:33 | 01:51:40 | 28.26 km/h | +09:47 (38.) ● | +14:30 (941.) ● | +12:09 (1348.) ● |
Bike | 86.5 km | 04:05:08 | 01:01:35 | 28.64 km/h | +02:07 (28.) ● | +04:22 (806.) ● | +03:04 (1108.) ● |
Bike | 90.4 km | 04:13:58 | 00:08:50 | 26.49 km/h | -00:04 (24.) ● | +00:17 (679.) ● | +00:05 (907.) ● |
Bike | 90.4 km | 04:13:58 | 03:11:51 | 28.27 km/h | +12:59 (33.) ● | +20:41 (900.) ● | +16:39 (1271.) ● |
Transition | 04:31:54 | 00:17:56 | - | +08:47 (43.) ● | +10:46 (1071.) ● | +10:43 (1618.) ● | |
Run | 2 km | 04:49:05 | 00:17:11 | 08:35 min/km | +03:40 (40.) ● | +05:32 (1038.) ● | +05:17 (1553.) ● |
Run | 6.3 km | 05:28:39 | 00:39:34 | 09:12 min/km | +07:50 (40.) ● | +11:33 (1024.) ● | +11:07 (1539.) ● |
Run | 14.5 km | 06:40:10 | 01:11:31 | 08:43 min/km | +08:48 (30.) ● | +15:55 (945.) ● | +15:24 (1427.) ● |
Run | 18.9 km | 07:23:49 | 00:43:39 | 09:55 min/km | +07:46 (38.) ● | +11:56 (1009.) ● | +11:43 (1521.) ● |
Run | 21.1 km | 07:39:23 | 00:15:34 | 07:04 min/km | -00:08 (20.) ● | +01:42 (796.) ● | +01:36 (1189.) ● |
Run | 21.1 km | 07:39:23 | 03:07:29 | 08:53 min/km | +27:56 (36.) ● | +46:38 (986.) ● | +45:07 (1486.) ● |
Total | 113.4 km | 07:39:23 | 07:39:23 | 14.81 km/h | +01:04:36 (39.) ● | +01:36:25 (1047.) ● | +01:30:27 (1510.) ● |