Lawrence Gates -
Ironman 70.3 Eagleman 2018

  Quick facts

876/647/5All/Gender/AG

M65-69Age group

1989Bib number

USANationality

41:122:44:212:34:45 6:11:23

  Compare Lawrence Gates with other athletes!

1989 Gates
269 Woolford × 
1988 Espitia × 
369 McCormick × 
1994 Pomponio × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:12 00:41:1202:10 min/100m+00:15 (6.) +03:19 (776.) +02:53 (1132.)
Transition 00:46:14 00:05:02 - -02:02 (3.) -00:52 (458.) -00:48 (696.)
Bike4.5 km 00:53:55 00:07:4135.14 km/h-01:15 (1.) -00:33 (313.) -00:44 (368.)
Bike57.1 km 02:26:44 01:32:4934 km/h-08:41 (2.) -04:21 (430.) -06:42 (538.)
Bike86.5 km 03:22:12 00:55:2831.8 km/h-04:49 (3.) -01:45 (500.) -03:03 (629.)
Bike90.4 km 03:30:35 00:08:2327.91 km/h-00:46 (3.) -00:10 (528.) -00:22 (680.)
Bike90.4 km 03:30:35 02:44:2133 km/h-15:31 (2.) -06:49 (455.) -10:51 (567.)
Transition 03:36:38 00:06:03 - -02:23 (1.) -01:07 (455.) -01:10 (657.)
Run2 km 03:48:20 00:11:4205:51 min/km-02:07 (6.) +00:03 (624.) -00:12 (881.)
Run6.3 km 04:19:01 00:30:4107:08 min/km-01:33 (5.) +02:40 (735.) +02:14 (1089.)
Run14.5 km 05:20:37 01:01:3607:30 min/km-01:29 (6.) +06:00 (731.) +05:29 (1094.)
Run18.9 km 05:55:40 00:35:0307:57 min/km-01:43 (6.) +03:20 (738.) +03:07 (1109.)
Run21.1 km 06:11:23 00:15:4307:08 min/km-00:28 (6.) +01:51 (806.) +01:45 (1207.)
Run21.1 km 06:11:23 02:34:4507:20 min/km-07:20 (6.) +13:54 (737.) +12:23 (1097.)
Total 113.4 km 06:11:23 06:11:2318.32 km/h-27:01 (5.) +08:25 (647.) +02:27 (876.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance