Thomas Upfold -
Ironman 70.3 Staffordshire 2018

Quick facts

52/47/8All/Gender/AG

M30Age group

1084Bib number

GBRNationality


30:30	2:32:19	1:28:58	4:37:42

Compare Thomas Upfold with other athletes!

1084 Upfold

1174 Clements ×

1109 Perry ×

242 Sheridan ×

1072 McClure ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:30	00:30:30	01:36 min/100m	-09:33 (22.) ●	-10:55 (82.) ●	-11:07 (100.) ●
Transition		00:34:12	00:03:42	-	-03:23 (5.) ●	-03:54 (37.) ●	-03:53 (45.) ●
Bike	32.3 km	01:28:11	00:53:59	35.9 km/h	-08:41 (22.) ●	-09:32 (94.) ●	-10:34 (98.) ●
Bike	57.9 km	02:08:17	00:40:06	38.3 km/h	-06:12 (23.) ●	-07:11 (111.) ●	-07:58 (115.) ●
Bike	76.5 km	02:42:44	00:34:27	32.39 km/h	-05:58 (26.) ●	-07:06 (129.) ●	-07:52 (135.) ●
Bike	91.5 km	03:06:31	00:23:47	37.84 km/h	-04:56 (12.) ●	-05:21 (59.) ●	-05:50 (62.) ●
Bike	91.5 km	03:06:31	02:32:19	36.04 km/h	-25:47 (22.) ●	-29:10 (91.) ●	-32:14 (95.) ●
Transition		03:08:44	00:02:13	-	-02:46 (2.) ●	-02:55 (55.) ●	-02:57 (64.) ●
Run	2.7 km	03:18:52	00:10:08	03:45 min/km	-03:01 (7.) ●	-03:34 (34.) ●	-03:48 (36.) ●
Run	4.3 km	03:25:44	00:06:52	04:17 min/km	-02:33 (4.) ●	-03:00 (30.) ●	-03:10 (31.) ●
Run	6 km	03:32:09	00:06:25	03:46 min/km	-02:10 (7.) ●	-02:35 (43.) ●	-02:43 (48.) ●
Run	7.9 km	03:39:51	00:07:42	04:03 min/km	-02:40 (8.) ●	-03:08 (47.) ●	-03:16 (52.) ●
Run	8.9 km	03:43:47	00:03:56	03:56 min/km	-01:15 (8.) ●	-01:29 (48.) ●	-01:33 (53.) ●
Run	11 km	03:51:17	00:07:30	03:34 min/km	-02:52 (8.) ●	-03:23 (50.) ●	-03:32 (55.) ●
Run	12 km	03:58:09	00:06:52	06:52 min/km	-02:16 (14.) ●	-02:44 (70.) ●	-02:51 (76.) ●
Run	14 km	04:06:20	00:08:11	04:05 min/km	-02:49 (16.) ●	-03:22 (76.) ●	-03:30 (80.) ●
Run	15 km	04:10:32	00:04:12	04:12 min/km	-01:16 (17.) ●	-01:30 (85.) ●	-01:34 (90.) ●
Run	17 km	04:18:34	00:08:02	04:01 min/km	-02:54 (16.) ●	-03:28 (82.) ●	-03:35 (88.) ●
Run	18 km	04:25:49	00:07:15	07:15 min/km	-02:19 (20.) ●	-02:47 (94.) ●	-02:52 (102.) ●
Run	20 km	04:34:20	00:08:31	04:15 min/km	-02:53 (17.) ●	-03:23 (84.) ●	-03:30 (91.) ●
Run	20.9 km	04:37:10	00:02:50	03:08 min/km	-00:49 (20.) ●	-01:01 (90.) ●	-01:05 (94.) ●
Run	21.1 km	04:37:42	00:00:32	02:39 min/km	-00:08 (60.) ●	-00:07 (280.) ●	-00:07 (318.) ●
Run	21.1 km	04:37:42	01:28:58	04:12 min/km	-29:55 (12.) ●	-35:31 (58.) ●	-37:06 (62.) ●
Total	114.5 km	04:37:42	04:37:42	24.74 km/h	-01:11:24 (8.) ●	-01:22:25 (47.) ●	-01:27:17 (52.) ●

Ovr	Gen	Div	Name	#	AG
19	18	1	Aaron Ward	1119	M30	GBR	00:34:27	02:14:37	01:28:32	04:24:34
20	19	2	Sion Stanfield	1161	M30	GBR	00:29:23	02:23:12	01:25:14	04:24:47
26	24	3	Paul Cowling	180	M30	GBR	00:26:43	02:28:45	01:25:27	04:27:11
30	28	4	Sam Shepherd	1112	M30	GBR	00:30:20	02:29:30	01:22:18	04:29:15
36	32	5	Nick Drabble	1097	M30	GBR	00:29:38	02:24:50	01:31:31	04:30:57
42	37	6	Edward Clements	1174	M30	GBR	00:35:28	02:27:15	01:24:05	04:33:39
46	41	7	Daniel Perry	1109	M30	GBR	00:28:53	02:31:17	01:28:08	04:34:41
52	47	8	Thomas Upfold	1084	M30	GBR	00:30:30	02:32:19	01:28:58	04:37:42
53	48	9	David Sheridan	242	M30	IRL	00:26:45	02:29:56	01:35:06	04:37:54
64	59	10	Matthew McClure	1072	M30	GBR	00:33:26	02:30:26	01:29:16	04:40:36