Laurie Rouwenhorst -
Ironman 70.3 Staffordshire 2018

Quick facts

495/437/84All/Gender/AG

M30Age group

1110Bib number

GBRNationality


39:14	2:44:57	1:57:36	5:30:35

Compare Laurie Rouwenhorst with other athletes!

1110 Rouwenhorst

1073 Middleton ×

1087 Williams ×

1062 Gill ×

1175 Eisdell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:14	00:39:14	02:03 min/100m	-00:49 (108.) ●	-02:11 (646.) ●	-02:23 (770.) ●
Transition		00:45:02	00:05:48	-	-01:17 (80.) ●	-01:48 (415.) ●	-01:47 (508.) ●
Bike	32.3 km	01:43:25	00:58:23	33.19 km/h	-04:17 (71.) ●	-05:08 (389.) ●	-06:10 (420.) ●
Bike	57.9 km	02:25:40	00:42:15	36.36 km/h	-04:03 (52.) ●	-05:02 (285.) ●	-05:49 (302.) ●
Bike	76.5 km	03:03:14	00:37:34	29.71 km/h	-02:51 (76.) ●	-03:59 (397.) ●	-04:45 (431.) ●
Bike	91.5 km	03:29:59	00:26:45	33.64 km/h	-01:58 (72.) ●	-02:23 (430.) ●	-02:52 (470.) ●
Bike	91.5 km	03:29:59	02:44:57	33.28 km/h	-13:09 (65.) ●	-16:32 (353.) ●	-19:36 (382.) ●
Transition		03:32:59	00:03:00	-	-01:59 (40.) ●	-02:08 (220.) ●	-02:10 (268.) ●
Run	2.7 km	03:46:17	00:13:18	04:55 min/km	+00:09 (130.) ●	-00:24 (714.) ●	-00:38 (813.) ●
Run	4.3 km	03:55:24	00:09:07	05:41 min/km	-00:18 (107.) ●	-00:45 (578.) ●	-00:55 (659.) ●
Run	6 km	04:03:29	00:08:05	04:45 min/km	-00:30 (94.) ●	-00:55 (483.) ●	-01:03 (542.) ●
Run	7.9 km	04:13:11	00:09:42	05:06 min/km	-00:40 (93.) ●	-01:08 (476.) ●	-01:16 (535.) ●
Run	8.9 km	04:18:03	00:04:52	04:52 min/km	-00:19 (88.) ●	-00:33 (463.) ●	-00:37 (521.) ●
Run	11 km	04:28:02	00:09:59	04:45 min/km	-00:23 (104.) ●	-00:54 (578.) ●	-01:03 (670.) ●
Run	12 km	04:36:48	00:08:46	08:46 min/km	-00:22 (103.) ●	-00:50 (549.) ●	-00:57 (645.) ●
Run	14 km	04:48:07	00:11:19	05:39 min/km	+00:19 (135.) ●	-00:14 (780.) ●	-00:22 (921.) ●
Run	15 km	04:53:35	00:05:28	05:28 min/km	±00:00 (124.) ●	-00:14 (698.) ●	-00:18 (827.) ●
Run	17 km	05:05:17	00:11:42	05:51 min/km	+00:46 (150.) ●	+00:12 (866.) ●	+00:05 (1039.) ●
Run	18 km	05:14:52	00:09:35	09:35 min/km	+00:01 (125.) ●	-00:27 (704.) ●	-00:32 (844.) ●
Run	20 km	05:26:38	00:11:46	05:53 min/km	+00:22 (138.) ●	-00:08 (818.) ●	-00:15 (972.) ●
Run	20.9 km	05:30:05	00:03:27	03:50 min/km	-00:12 (100.) ●	-00:24 (526.) ●	-00:28 (610.) ●
Run	21.1 km	05:30:35	00:00:30	02:29 min/km	-00:10 (34.) ●	-00:09 (149.) ●	-00:09 (161.) ●
Run	21.1 km	05:30:35	01:57:36	05:34 min/km	-01:17 (115.) ●	-06:53 (636.) ●	-08:28 (747.) ●
Total	114.5 km	05:30:35	05:30:35	20.78 km/h	-18:31 (84.) ●	-29:32 (437.) ●	-34:24 (495.) ●

Ovr	Gen	Div	Name	#	AG
470	416	79	Anthony Lazarus	1188	M30	GBR	00:43:24	02:38:05	01:54:55	05:29:00
474	418	80	Xavier Gruszka	241	M30	FRA	00:39:25	02:37:09	02:00:40	05:29:05
477	421	81	Tom Arnold	279	M30	GBR	00:36:16	02:54:56	01:47:01	05:29:22
480	423	82	Nick Middleton	1073	M30	GBR	00:38:51	02:54:58	01:44:29	05:29:28
481	424	83	Anthony Williams	1087	M30	GBR	00:38:52	02:48:52	01:49:54	05:29:29
495	437	84	Laurie Rouwenhorst	1110	M30	GBR	00:39:14	02:44:57	01:57:36	05:30:35
510	450	85	Jamie Gill	1062	M30	GBR	00:43:29	02:48:01	01:48:57	05:31:48
515	454	86	Hubert Eisdell	1175	M30	GBR	00:41:55	03:04:21	01:37:14	05:32:10
520	458	87	Iain Gray	1142	M30	GBR	00:34:20	02:54:10	01:56:18	05:32:25
534	470	88	Sam Kelly	1100	M30	GBR	00:34:27	02:46:40	02:02:15	05:33:39