Sam Shepherd -
Ironman 70.3 Staffordshire 2018

Quick facts

30/28/4All/Gender/AG

M30Age group

1112Bib number

GBRNationality


30:20	2:29:30	1:22:18	4:29:15

Compare Sam Shepherd with other athletes!

1112 Shepherd

1161 Stanfield ×

180 Cowling ×

1097 Drabble ×

1174 Clements ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:20	00:30:20	01:35 min/100m	-09:43 (19.) ●	-11:05 (75.) ●	-11:17 (92.) ●
Transition		00:34:49	00:04:29	-	-02:36 (30.) ●	-03:07 (138.) ●	-03:06 (163.) ●
Bike	32.3 km	01:28:42	00:53:53	35.97 km/h	-08:47 (20.) ●	-09:38 (90.) ●	-10:40 (94.) ●
Bike	57.9 km	02:08:05	00:39:23	39 km/h	-06:55 (12.) ●	-07:54 (66.) ●	-08:41 (69.) ●
Bike	76.5 km	02:40:51	00:32:46	34.06 km/h	-07:39 (9.) ●	-08:47 (49.) ●	-09:33 (52.) ●
Bike	91.5 km	03:04:19	00:23:28	38.35 km/h	-05:15 (6.) ●	-05:40 (41.) ●	-06:09 (43.) ●
Bike	91.5 km	03:04:19	02:29:30	36.72 km/h	-28:36 (9.) ●	-31:59 (53.) ●	-35:03 (56.) ●
Transition		03:06:57	00:02:38	-	-02:21 (24.) ●	-02:30 (135.) ●	-02:32 (164.) ●
Run	2.7 km	03:17:16	00:10:19	03:49 min/km	-02:50 (11.) ●	-03:23 (49.) ●	-03:37 (52.) ●
Run	4.3 km	03:24:19	00:07:03	04:24 min/km	-02:22 (7.) ●	-02:49 (41.) ●	-02:59 (44.) ●
Run	6 km	03:30:34	00:06:15	03:40 min/km	-02:20 (3.) ●	-02:45 (30.) ●	-02:53 (33.) ●
Run	7.9 km	03:37:59	00:07:25	03:54 min/km	-02:57 (1.) ●	-03:25 (23.) ●	-03:33 (25.) ●
Run	8.9 km	03:41:44	00:03:45	03:45 min/km	-01:26 (2.) ●	-01:40 (25.) ●	-01:44 (27.) ●
Run	11 km	03:48:51	00:07:07	03:23 min/km	-03:15 (2.) ●	-03:46 (22.) ●	-03:55 (24.) ●
Run	12 km	03:55:12	00:06:21	06:21 min/km	-02:47 (2.) ●	-03:15 (24.) ●	-03:22 (27.) ●
Run	14 km	04:02:15	00:07:03	03:31 min/km	-03:57 (1.) ●	-04:30 (5.) ●	-04:38 (6.) ●
Run	15 km	04:05:47	00:03:32	03:32 min/km	-01:56 (1.) ●	-02:10 (5.) ●	-02:14 (5.) ●
Run	17 km	04:12:43	00:06:56	03:28 min/km	-04:00 (1.) ●	-04:34 (12.) ●	-04:41 (13.) ●
Run	18 km	04:18:59	00:06:16	06:16 min/km	-03:18 (1.) ●	-03:46 (15.) ●	-03:51 (18.) ●
Run	20 km	04:26:20	00:07:21	03:40 min/km	-04:03 (1.) ●	-04:33 (14.) ●	-04:40 (16.) ●
Run	20.9 km	04:28:46	00:02:26	02:42 min/km	-01:13 (1.) ●	-01:25 (9.) ●	-01:29 (10.) ●
Run	21.1 km	04:29:15	00:00:29	02:24 min/km	-00:11 (24.) ●	-00:10 (105.) ●	-00:10 (113.) ●
Run	21.1 km	04:29:15	01:22:18	03:54 min/km	-36:35 (1.) ●	-42:11 (16.) ●	-43:46 (17.) ●
Total	114.5 km	04:29:15	04:29:15	25.52 km/h	-01:19:51 (4.) ●	-01:30:52 (28.) ●	-01:35:44 (30.) ●

Ovr	Gen	Div	Name	#	AG
19	18	1	Aaron Ward	1119	M30	GBR	00:34:27	02:14:37	01:28:32	04:24:34
20	19	2	Sion Stanfield	1161	M30	GBR	00:29:23	02:23:12	01:25:14	04:24:47
26	24	3	Paul Cowling	180	M30	GBR	00:26:43	02:28:45	01:25:27	04:27:11
30	28	4	Sam Shepherd	1112	M30	GBR	00:30:20	02:29:30	01:22:18	04:29:15
36	32	5	Nick Drabble	1097	M30	GBR	00:29:38	02:24:50	01:31:31	04:30:57
42	37	6	Edward Clements	1174	M30	GBR	00:35:28	02:27:15	01:24:05	04:33:39
46	41	7	Daniel Perry	1109	M30	GBR	00:28:53	02:31:17	01:28:08	04:34:41
52	47	8	Thomas Upfold	1084	M30	GBR	00:30:30	02:32:19	01:28:58	04:37:42
53	48	9	David Sheridan	242	M30	IRL	00:26:45	02:29:56	01:35:06	04:37:54
64	59	10	Matthew McClure	1072	M30	GBR	00:33:26	02:30:26	01:29:16	04:40:36