Ross Hold -
Ironman 70.3 Staffordshire 2018

Quick facts

250/230/47All/Gender/AG

M30Age group

1150Bib number

GBRNationality


33:41	2:52:31	1:34:31	5:09:03

Compare Ross Hold with other athletes!

1150 Hold

993 Fisher ×

1192 Moore ×

289 Jacobs ×

2332 Garner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:41	00:33:41	01:46 min/100m	-06:22 (45.) ●	-07:44 (206.) ●	-07:56 (245.) ●
Transition		00:39:05	00:05:24	-	-01:41 (58.) ●	-02:12 (319.) ●	-02:11 (386.) ●
Bike	32.3 km	01:38:07	00:59:02	32.83 km/h	-03:38 (81.) ●	-04:29 (436.) ●	-05:31 (470.) ●
Bike	57.9 km	02:23:57	00:45:50	33.51 km/h	-00:28 (120.) ●	-01:27 (691.) ●	-02:14 (763.) ●
Bike	76.5 km	03:03:04	00:39:07	28.53 km/h	-01:18 (101.) ●	-02:26 (580.) ●	-03:12 (637.) ●
Bike	91.5 km	03:31:36	00:28:32	31.54 km/h	-00:11 (125.) ●	-00:36 (761.) ●	-01:05 (851.) ●
Bike	91.5 km	03:31:36	02:52:31	31.82 km/h	-05:35 (95.) ●	-08:58 (568.) ●	-12:02 (620.) ●
Transition		03:34:32	00:02:56	-	-02:03 (34.) ●	-02:12 (199.) ●	-02:14 (241.) ●
Run	2.7 km	03:45:13	00:10:41	03:57 min/km	-02:28 (20.) ●	-03:01 (85.) ●	-03:15 (90.) ●
Run	4.3 km	03:52:49	00:07:36	04:45 min/km	-01:49 (29.) ●	-02:16 (127.) ●	-02:26 (134.) ●
Run	6 km	03:59:47	00:06:58	04:05 min/km	-01:37 (28.) ●	-02:02 (133.) ●	-02:10 (145.) ●
Run	7.9 km	04:08:05	00:08:18	04:22 min/km	-02:04 (30.) ●	-02:32 (125.) ●	-02:40 (137.) ●
Run	8.9 km	04:12:19	00:04:14	04:14 min/km	-00:57 (32.) ●	-01:11 (139.) ●	-01:15 (152.) ●
Run	11 km	04:20:33	00:08:14	03:55 min/km	-02:08 (34.) ●	-02:39 (155.) ●	-02:48 (172.) ●
Run	12 km	04:27:50	00:07:17	07:17 min/km	-01:51 (31.) ●	-02:19 (142.) ●	-02:26 (155.) ●
Run	14 km	04:36:32	00:08:42	04:21 min/km	-02:18 (32.) ●	-02:51 (142.) ●	-02:59 (154.) ●
Run	15 km	04:40:53	00:04:21	04:21 min/km	-01:07 (27.) ●	-01:21 (124.) ●	-01:25 (135.) ●
Run	17 km	04:49:20	00:08:27	04:13 min/km	-02:29 (31.) ●	-03:03 (131.) ●	-03:10 (143.) ●
Run	18 km	04:56:52	00:07:32	07:32 min/km	-02:02 (26.) ●	-02:30 (135.) ●	-02:35 (150.) ●
Run	20 km	05:05:37	00:08:45	04:22 min/km	-02:39 (27.) ●	-03:09 (124.) ●	-03:16 (134.) ●
Run	20.9 km	05:08:32	00:02:55	03:14 min/km	-00:44 (29.) ●	-00:56 (127.) ●	-01:00 (135.) ●
Run	21.1 km	05:09:03	00:00:31	02:34 min/km	-00:09 (42.) ●	-00:08 (215.) ●	-00:08 (237.) ●
Run	21.1 km	05:09:03	01:34:31	04:28 min/km	-24:22 (24.) ●	-29:58 (112.) ●	-31:33 (122.) ●
Total	114.5 km	05:09:03	05:09:03	22.23 km/h	-40:03 (47.) ●	-51:04 (230.) ●	-55:56 (250.) ●

Ovr	Gen	Div	Name	#	AG
232	215	42	David Newport	1213	M30	GBR	00:35:51	02:46:31	01:36:19	05:07:01
233	216	43	James Haigh	1179	M30	GBR	00:29:26	02:42:53	01:48:04	05:07:13
244	225	44	Alan Brooks	1171	M30	IRL	00:37:34	02:42:41	01:40:16	05:08:29
248	228	45	Jamie Fisher	993	M30	GBR	00:36:51	02:42:48	01:41:31	05:08:57
249	229	46	Robert Moore	1192	M30	GBR	00:31:19	02:45:18	01:42:00	05:09:01
250	230	47	Ross Hold	1150	M30	GBR	00:33:41	02:52:31	01:34:31	05:09:03
252	232	48	Steven Jacobs	289	M30	GBR	00:32:01	02:58:17	01:30:15	05:09:09
257	235	49	David Garner	2332	M30	GER	00:39:51	02:38:47	01:43:35	05:09:49
258	236	50	Tom Colley	1095	M30	GBR	00:37:39	02:36:33	01:45:34	05:09:51
261	237	51	James Bale	1090	M30	GBR	00:33:41	02:31:20	01:57:26	05:10:23