Chris Coward -
Ironman 70.3 Staffordshire 2018

Quick facts

1002/871/156All/Gender/AG

M35Age group

1224Bib number

GBRNationality


45:58	3:05:24	1:58:53	6:03:48

Compare Chris Coward with other athletes!

1224 Coward

1445 Robey ×

1422 Gruszkowski ×

1417 Day ×

1291 Ashwin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:58	00:45:58	02:25 min/100m	+04:45 (208.) ●	+04:33 (1151.) ●	+04:21 (1397.) ●
Transition		00:54:51	00:08:53	-	+01:30 (209.) ●	+01:17 (1092.) ●	+01:18 (1372.) ●
Bike	32.3 km	01:58:48	01:03:57	30.3 km/h	+00:48 (154.) ●	+00:26 (861.) ●	-00:36 (961.) ●
Bike	57.9 km	02:46:30	00:47:42	32.2 km/h	+00:48 (164.) ●	+00:25 (904.) ●	-00:22 (1016.) ●
Bike	76.5 km	03:30:20	00:43:50	25.46 km/h	+02:43 (202.) ●	+02:17 (1080.) ●	+01:31 (1245.) ●
Bike	91.5 km	04:00:15	00:29:55	30.08 km/h	+01:02 (180.) ●	+00:47 (987.) ●	+00:18 (1129.) ●
Bike	91.5 km	04:00:15	03:05:24	29.61 km/h	+05:21 (177.) ●	+03:55 (959.) ●	+00:51 (1076.) ●
Transition		04:04:55	00:04:40	-	-00:18 (134.) ●	-00:28 (722.) ●	-00:30 (885.) ●
Run	2.7 km	04:17:54	00:12:59	04:48 min/km	-00:33 (113.) ●	-00:43 (605.) ●	-00:57 (682.) ●
Run	4.3 km	04:27:25	00:09:31	05:56 min/km	-00:12 (137.) ●	-00:21 (739.) ●	-00:31 (847.) ●
Run	6 km	04:36:38	00:09:13	05:25 min/km	+00:22 (177.) ●	+00:13 (963.) ●	+00:05 (1133.) ●
Run	7.9 km	04:47:21	00:10:43	05:38 min/km	+00:03 (151.) ●	-00:07 (836.) ●	-00:15 (979.) ●
Run	8.9 km	04:52:47	00:05:26	05:26 min/km	+00:05 (160.) ●	+00:01 (880.) ●	-00:03 (1037.) ●
Run	11 km	05:03:23	00:10:36	05:02 min/km	-00:10 (130.) ●	-00:17 (760.) ●	-00:26 (895.) ●
Run	12 km	05:12:55	00:09:32	09:32 min/km	+00:03 (155.) ●	-00:04 (837.) ●	-00:11 (989.) ●
Run	14 km	05:24:21	00:11:26	05:43 min/km	+00:05 (155.) ●	-00:07 (822.) ●	-00:15 (967.) ●
Run	15 km	05:30:05	00:05:44	05:44 min/km	+00:08 (164.) ●	+00:02 (872.) ●	-00:02 (1031.) ●
Run	17 km	05:40:13	00:10:08	05:04 min/km	-01:14 (87.) ●	-01:22 (466.) ●	-01:29 (546.) ●
Run	18 km	05:49:21	00:09:08	09:08 min/km	-00:46 (100.) ●	-00:54 (560.) ●	-00:59 (661.) ●
Run	20 km	05:59:58	00:10:37	05:18 min/km	-01:06 (93.) ●	-01:17 (516.) ●	-01:24 (605.) ●
Run	20.9 km	06:03:26	00:03:28	03:51 min/km	-00:21 (94.) ●	-00:23 (552.) ●	-00:27 (642.) ●
Run	21.1 km	06:03:48	00:00:22	01:49 min/km	-00:16 (1.) ●	-00:17 (3.) ●	-00:17 (3.) ●
Run	21.1 km	06:03:48	01:58:53	05:38 min/km	-03:52 (126.) ●	-05:36 (686.) ●	-07:11 (807.) ●
Total	114.5 km	06:03:48	06:03:48	18.88 km/h	+07:26 (156.) ●	+03:41 (871.) ●	-01:11 (1002.) ●

Ovr	Gen	Div	Name	#	AG
980	852	151	James McDevit	1381	M35	IRL	00:43:05	03:07:26	02:00:47	06:02:22
983	855	152	Mathew Gibbs	1310	M35	GBR	00:40:25	02:56:13	02:14:26	06:02:36
985	857	153	John-Paul Bednarek	1488	M35	GBR	00:41:43	02:55:46	02:13:01	06:02:37
998	867	154	Chris Robey	1445	M35	GBR	00:36:17	03:05:22	02:10:07	06:03:40
1001	870	155	Radoslaw Gruszkowski	1422	M35	GBR	00:51:56	03:05:09	01:53:17	06:03:47
1002	871	156	Chris Coward	1224	M35	GBR	00:45:58	03:05:24	01:58:53	06:03:48
1003	872	157	Craig Day	1417	M35	GBR	00:43:15	03:08:05	01:56:56	06:03:56
1006	875	158	Andrew Ashwin	1291	M35	GBR	00:53:58	03:08:02	01:49:00	06:04:05
1010	878	159	Steve Evans	1460	M35	GBR	00:44:02	02:57:43	02:06:42	06:04:24
1011	879	160	Martyn Lewis	1322	M35	GBR	00:37:48	02:55:55	02:16:11	06:04:27