Michael Henderson -
Ironman 70.3 Staffordshire 2018

  Quick facts

943/822/148All/Gender/AG

M35Age group

1268Bib number

GBRNationality

38:003:02:572:07:33 5:59:56

  Compare Michael Henderson with other athletes!

1268 Henderson
1242 O’mahony-Doran × 
1436 Mandefield × 
300 Phillips × 
1320 Hutchings × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:00 00:38:0002:00 min/100m-03:13 (92.) -03:25 (524.) -03:37 (625.)
Transition 00:44:41 00:06:41 - -00:42 (124.) -00:55 (645.) -00:54 (778.)
Bike32.3 km 01:48:16 01:03:3530.48 km/h+00:26 (148.) +00:04 (830.) -00:58 (925.)
Bike57.9 km 02:36:32 00:48:1631.82 km/h+01:22 (173.) +00:59 (971.) +00:12 (1095.)
Bike76.5 km 03:18:02 00:41:3026.89 km/h+00:23 (157.) -00:03 (865.) -00:49 (979.)
Bike91.5 km 03:47:38 00:29:3630.41 km/h+00:43 (174.) +00:28 (946.) -00:01 (1070.)
Bike91.5 km 03:47:38 03:02:5730.01 km/h+02:54 (162.) +01:28 (886.) -01:36 (990.)
Transition 03:52:23 00:04:45 - -00:13 (138.) -00:23 (742.) -00:25 (909.)
Run2.7 km 04:06:31 00:14:0805:14 min/km+00:36 (183.) +00:26 (980.) +00:12 (1127.)
Run4.3 km 04:16:35 00:10:0406:17 min/km+00:21 (174.) +00:12 (952.) +00:02 (1100.)
Run6 km 04:25:55 00:09:2005:29 min/km+00:29 (184.) +00:20 (1001.) +00:12 (1175.)
Run7.9 km 04:37:18 00:11:2305:59 min/km+00:43 (188.) +00:33 (1024.) +00:25 (1209.)
Run8.9 km 04:42:54 00:05:3605:36 min/km+00:15 (179.) +00:11 (981.) +00:07 (1156.)
Run11 km 04:53:48 00:10:5405:11 min/km+00:08 (151.) +00:01 (850.) -00:08 (1003.)
Run12 km 05:03:38 00:09:5009:50 min/km+00:21 (170.) +00:14 (924.) +00:07 (1090.)
Run14 km 05:15:57 00:12:1906:09 min/km+00:58 (188.) +00:46 (1036.) +00:38 (1239.)
Run15 km 05:21:54 00:05:5705:57 min/km+00:21 (181.) +00:15 (992.) +00:11 (1183.)
Run17 km 05:33:38 00:11:4405:52 min/km+00:22 (160.) +00:14 (878.) +00:07 (1052.)
Run18 km 05:43:42 00:10:0410:04 min/km+00:10 (156.) +00:02 (871.) -00:03 (1045.)
Run20 km 05:55:36 00:11:5405:57 min/km+00:11 (154.) ±00:00 (848.) -00:07 (1012.)
Run20.9 km 05:59:20 00:03:4404:08 min/km-00:05 (139.) -00:07 (786.) -00:11 (923.)
Run21.1 km 05:59:56 00:00:3602:59 min/km-00:02 (114.) -00:03 (631.) -00:03 (732.)
Run21.1 km 05:59:56 02:07:3306:02 min/km+04:48 (170.) +03:04 (940.) +01:29 (1105.)
Total 114.5 km 05:59:56 05:59:5619.09 km/h+03:34 (148.) -00:11 (822.) -05:03 (943.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance