Simon Cole -
Ironman 70.3 Staffordshire 2018

Quick facts

29/27/5All/Gender/AG

M35Age group

1297Bib number

GBRNationality


34:15	2:29:26	1:18:26	4:28:29

Compare Simon Cole with other athletes!

1297 Cole

111 Dempsey ×

1235 Holmes ×

114 Bowen ×

112 Hurst ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:15	00:34:15	01:48 min/100m	-06:58 (45.) ●	-07:10 (242.) ●	-07:22 (287.) ●
Transition		00:38:36	00:04:21	-	-03:02 (19.) ●	-03:15 (120.) ●	-03:14 (143.) ●
Bike	32.3 km	01:30:33	00:51:57	37.31 km/h	-11:12 (7.) ●	-11:34 (34.) ●	-12:36 (35.) ●
Bike	57.9 km	02:10:36	00:40:03	38.35 km/h	-06:51 (19.) ●	-07:14 (107.) ●	-08:01 (111.) ●
Bike	76.5 km	02:44:17	00:33:41	33.13 km/h	-07:26 (15.) ●	-07:52 (79.) ●	-08:38 (82.) ●
Bike	91.5 km	03:08:02	00:23:45	37.89 km/h	-05:08 (11.) ●	-05:23 (54.) ●	-05:52 (57.) ●
Bike	91.5 km	03:08:02	02:29:26	36.74 km/h	-30:37 (11.) ●	-32:03 (52.) ●	-35:07 (55.) ●
Transition		03:10:03	00:02:01	-	-02:57 (4.) ●	-03:07 (23.) ●	-03:09 (27.) ●
Run	2.7 km	03:19:50	00:09:47	03:37 min/km	-03:45 (2.) ●	-03:55 (17.) ●	-04:09 (18.) ●
Run	4.3 km	03:26:33	00:06:43	04:11 min/km	-03:00 (1.) ●	-03:09 (18.) ●	-03:19 (19.) ●
Run	6 km	03:32:32	00:05:59	03:31 min/km	-02:52 (3.) ●	-03:01 (14.) ●	-03:09 (16.) ●
Run	7.9 km	03:39:31	00:06:59	03:40 min/km	-03:41 (1.) ●	-03:51 (8.) ●	-03:59 (10.) ●
Run	8.9 km	03:43:03	00:03:32	03:32 min/km	-01:49 (1.) ●	-01:53 (8.) ●	-01:57 (10.) ●
Run	11 km	03:49:46	00:06:43	03:11 min/km	-04:03 (1.) ●	-04:10 (10.) ●	-04:19 (12.) ●
Run	12 km	03:55:47	00:06:01	06:01 min/km	-03:28 (1.) ●	-03:35 (12.) ●	-03:42 (14.) ●
Run	14 km	04:02:51	00:07:04	03:32 min/km	-04:17 (1.) ●	-04:29 (8.) ●	-04:37 (9.) ●
Run	15 km	04:06:25	00:03:34	03:34 min/km	-02:02 (1.) ●	-02:08 (9.) ●	-02:12 (10.) ●
Run	17 km	04:13:00	00:06:35	03:17 min/km	-04:47 (1.) ●	-04:55 (2.) ●	-05:02 (2.) ●
Run	18 km	04:18:52	00:05:52	05:52 min/km	-04:02 (1.) ●	-04:10 (5.) ●	-04:15 (6.) ●
Run	20 km	04:25:42	00:06:50	03:25 min/km	-04:53 (2.) ●	-05:04 (3.) ●	-05:11 (4.) ●
Run	20.9 km	04:28:02	00:02:20	02:35 min/km	-01:29 (1.) ●	-01:31 (3.) ●	-01:35 (3.) ●
Run	21.1 km	04:28:29	00:00:27	02:14 min/km	-00:11 (10.) ●	-00:12 (47.) ●	-00:12 (50.) ●
Run	21.1 km	04:28:29	01:18:26	03:43 min/km	-44:19 (1.) ●	-46:03 (6.) ●	-47:38 (7.) ●
Total	114.5 km	04:28:29	04:28:29	25.59 km/h	-01:27:53 (5.) ●	-01:31:38 (27.) ●	-01:36:30 (29.) ●

Ovr	Gen	Div	Name	#	AG
11	11	1	Simon George	1363	M35	GBR	00:26:28	02:21:02	01:23:06	04:15:37
15	14	2	Dan Blake	1223	M35	GBR	00:33:06	02:20:15	01:22:50	04:21:31
16	15	3	Ian Dempsey	111	M35	GBR	00:26:53	02:25:06	01:24:49	04:22:54
23	21	4	Llewellyn Holmes	1235	M35	GBR	00:29:49	02:23:33	01:26:00	04:25:45
29	27	5	Simon Cole	1297	M35	GBR	00:34:15	02:29:26	01:18:26	04:28:29
32	29	6	Dean Bowen	114	M35	AUS	00:31:24	02:30:38	01:21:18	04:30:19
33	30	7	Tim Hurst	112	M35	GBR	00:28:59	02:25:51	01:30:11	04:30:42
34	31	8	Mark Styles	1285	M35	GBR	00:34:10	02:26:23	01:23:57	04:30:46
51	46	9	Tom Moon	188	M35	GBR	00:31:26	02:30:11	01:29:23	04:37:19
54	49	10	Alex Taylor	1452	M35	GBR	00:33:32	02:29:32	01:28:38	04:38:13