Benjamin Upfold -
Ironman 70.3 Staffordshire 2018

Quick facts

1253/1076/197All/Gender/AG

M35Age group

1454Bib number

GBRNationality


43:16	3:11:16	2:10:11	6:23:07

Compare Benjamin Upfold with other athletes!

1454 Upfold

1342 Sturgess ×

1305 Foong ×

1487 Turner ×

1385 O'Connor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:16	00:43:16	02:16 min/100m	+02:03 (179.) ●	+01:51 (962.) ●	+01:39 (1161.) ●
Transition		00:54:05	00:10:49	-	+03:26 (240.) ●	+03:13 (1356.) ●	+03:14 (1698.) ●
Bike	32.3 km	02:00:58	01:06:53	28.98 km/h	+03:44 (198.) ●	+03:22 (1091.) ●	+02:20 (1239.) ●
Bike	57.9 km	02:49:37	00:48:39	31.57 km/h	+01:45 (182.) ●	+01:22 (1013.) ●	+00:35 (1146.) ●
Bike	76.5 km	03:34:04	00:44:27	25.11 km/h	+03:20 (210.) ●	+02:54 (1131.) ●	+02:08 (1307.) ●
Bike	91.5 km	04:05:21	00:31:17	28.77 km/h	+02:24 (208.) ●	+02:09 (1164.) ●	+01:40 (1352.) ●
Bike	91.5 km	04:05:21	03:11:16	28.7 km/h	+11:13 (202.) ●	+09:47 (1102.) ●	+06:43 (1263.) ●
Transition		04:12:56	00:07:35	-	+02:37 (240.) ●	+02:27 (1365.) ●	+02:25 (1673.) ●
Run	2.7 km	04:28:27	00:15:31	05:44 min/km	+01:59 (228.) ●	+01:49 (1267.) ●	+01:35 (1504.) ●
Run	4.3 km	04:38:49	00:10:22	06:28 min/km	+00:39 (193.) ●	+00:30 (1042.) ●	+00:20 (1222.) ●
Run	6 km	04:48:02	00:09:13	05:25 min/km	+00:22 (178.) ●	+00:13 (964.) ●	+00:05 (1134.) ●
Run	7.9 km	04:59:16	00:11:14	05:54 min/km	+00:34 (183.) ●	+00:24 (987.) ●	+00:16 (1161.) ●
Run	8.9 km	05:04:57	00:05:41	05:41 min/km	+00:20 (190.) ●	+00:16 (1025.) ●	+00:12 (1214.) ●
Run	11 km	05:16:20	00:11:23	05:25 min/km	+00:37 (179.) ●	+00:30 (986.) ●	+00:21 (1165.) ●
Run	12 km	05:25:58	00:09:38	09:38 min/km	+00:09 (165.) ●	+00:02 (876.) ●	-00:05 (1032.) ●
Run	14 km	05:37:47	00:11:49	05:54 min/km	+00:28 (171.) ●	+00:16 (916.) ●	+00:08 (1086.) ●
Run	15 km	05:43:38	00:05:51	05:51 min/km	+00:15 (173.) ●	+00:09 (946.) ●	+00:05 (1126.) ●
Run	17 km	05:56:04	00:12:26	06:13 min/km	+01:04 (193.) ●	+00:56 (1046.) ●	+00:49 (1258.) ●
Run	18 km	06:06:05	00:10:01	10:01 min/km	+00:07 (153.) ●	-00:01 (855.) ●	-00:06 (1026.) ●
Run	20 km	06:18:22	00:12:17	06:08 min/km	+00:34 (169.) ●	+00:23 (948.) ●	+00:16 (1133.) ●
Run	20.9 km	06:22:28	00:04:06	04:33 min/km	+00:17 (184.) ●	+00:15 (1048.) ●	+00:11 (1269.) ●
Run	21.1 km	06:23:07	00:00:39	03:14 min/km	+00:01 (164.) ●	±00:00 (894.) ●	±00:00 (1063.) ●
Run	21.1 km	06:23:07	02:10:11	06:10 min/km	+07:26 (182.) ●	+05:42 (1001.) ●	+04:07 (1180.) ●
Total	114.5 km	06:23:07	06:23:07	17.93 km/h	+26:45 (197.) ●	+23:00 (1076.) ●	+18:08 (1253.) ●

Ovr	Gen	Div	Name	#	AG
1240	1065	192	Cillian Oshea	1329	M35	IRL	00:43:06	03:11:44	02:12:18	06:21:45
1242	1067	193	Stuart Holmes	1234	M35	GBR	00:34:09	03:08:30	02:29:33	06:21:58
1243	1068	194	Harmeet Dhillon	1418	M35	GBR	00:47:18	03:12:59	02:08:05	06:21:59
1249	1072	195	Chris Sturgess	1342	M35	GBR	00:44:31	03:10:37	02:11:19	06:22:39
1250	1073	196	Thomas Foong	1305	M35	MAS	00:46:22	03:06:22	02:16:27	06:22:43
1253	1076	197	Benjamin Upfold	1454	M35	GBR	00:43:16	03:11:16	02:10:11	06:23:07
1255	1078	198	James Turner	1487	M35	GBR	00:45:55	03:17:11	01:56:54	06:23:12
1264	1085	199	Steve O'Connor	1385	M35	IRL	00:55:22	03:13:38	02:01:25	06:23:58
1266	1087	200	Martin Smith	1448	M35	GBR	00:50:00	03:12:52	02:01:20	06:24:11
1270	1090	201	Pim Van Groeningen	1250	M35	NED	00:42:29	02:58:43	02:28:51	06:24:24