Paul Cawley -
Ironman 70.3 Staffordshire 2018

Quick facts

1285/1104/198All/Gender/AG

M40Age group

1537Bib number

GBRNationality


44:45	3:15:39	2:11:57	6:25:05

Compare Paul Cawley with other athletes!

1537 Cawley

1729 Clarke ×

1725 Blower ×

1761 McGill ×

1500 Britton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:45	00:44:45	02:21 min/100m	+02:58 (181.) ●	+03:20 (1055.) ●	+03:08 (1280.) ●
Transition		00:52:29	00:07:44	-	+00:02 (157.) ●	+00:08 (883.) ●	+00:09 (1088.) ●
Bike	32.3 km	01:59:53	01:07:24	28.75 km/h	+04:15 (205.) ●	+03:53 (1129.) ●	+02:51 (1287.) ●
Bike	57.9 km	02:51:39	00:51:46	29.67 km/h	+04:47 (221.) ●	+04:29 (1251.) ●	+03:42 (1451.) ●
Bike	76.5 km	03:36:06	00:44:27	25.11 km/h	+03:14 (207.) ●	+02:54 (1132.) ●	+02:08 (1308.) ●
Bike	91.5 km	04:08:08	00:32:02	28.1 km/h	+03:10 (223.) ●	+02:54 (1235.) ●	+02:25 (1441.) ●
Bike	91.5 km	04:08:08	03:15:39	28.06 km/h	+15:26 (212.) ●	+14:10 (1176.) ●	+11:06 (1360.) ●
Transition		04:13:08	00:05:00	-	-00:08 (149.) ●	-00:08 (832.) ●	-00:10 (1017.) ●
Run	2.7 km	04:27:48	00:14:40	05:25 min/km	+00:59 (200.) ●	+00:58 (1108.) ●	+00:44 (1301.) ●
Run	4.3 km	04:38:19	00:10:31	06:34 min/km	+00:42 (193.) ●	+00:39 (1074.) ●	+00:29 (1260.) ●
Run	6 km	04:48:09	00:09:50	05:47 min/km	+00:50 (205.) ●	+00:50 (1146.) ●	+00:42 (1361.) ●
Run	7.9 km	05:00:06	00:11:57	06:17 min/km	+01:10 (207.) ●	+01:07 (1145.) ●	+00:59 (1362.) ●
Run	8.9 km	05:05:52	00:05:46	05:46 min/km	+00:23 (189.) ●	+00:21 (1074.) ●	+00:17 (1273.) ●
Run	11 km	05:18:12	00:12:20	05:52 min/km	+01:32 (213.) ●	+01:27 (1177.) ●	+01:18 (1405.) ●
Run	12 km	05:28:06	00:09:54	09:54 min/km	+00:25 (166.) ●	+00:18 (943.) ●	+00:11 (1118.) ●
Run	14 km	05:40:22	00:12:16	06:08 min/km	+00:49 (187.) ●	+00:43 (1026.) ●	+00:35 (1227.) ●
Run	15 km	05:46:13	00:05:51	05:51 min/km	+00:11 (166.) ●	+00:09 (947.) ●	+00:05 (1127.) ●
Run	17 km	05:58:40	00:12:27	06:13 min/km	+01:01 (190.) ●	+00:57 (1053.) ●	+00:50 (1267.) ●
Run	18 km	06:08:37	00:09:57	09:57 min/km	+00:03 (158.) ●	-00:05 (834.) ●	-00:10 (1002.) ●
Run	20 km	06:20:40	00:12:03	06:01 min/km	+00:14 (167.) ●	+00:09 (891.) ●	+00:02 (1062.) ●
Run	20.9 km	06:24:28	00:03:48	04:13 min/km	-00:01 (147.) ●	-00:03 (832.) ●	-00:07 (984.) ●
Run	21.1 km	06:25:05	00:00:37	03:04 min/km	-00:01 (123.) ●	-00:02 (729.) ●	-00:02 (850.) ●
Run	21.1 km	06:25:05	02:11:57	06:15 min/km	+08:17 (183.) ●	+07:28 (1026.) ●	+05:53 (1220.) ●
Total	114.5 km	06:25:05	06:25:05	17.84 km/h	+26:35 (198.) ●	+24:58 (1104.) ●	+20:06 (1285.) ●

Ovr	Gen	Div	Name	#	AG
1234	1060	193	Simon Cooper	1630	M40	GBR	00:45:33	03:03:19	02:16:17	06:21:28
1244	1069	194	Chris Moore	1655	M40	GBR	00:47:29	03:14:52	02:00:05	06:22:05
1247	1070	195	Matt Albutt	1681	M40	GBR	00:42:07	02:57:10	02:29:26	06:22:32
1268	1089	196	Andrew Clarke	1729	M40	GBR	00:41:38	03:10:10	02:15:29	06:24:17
1277	1096	197	Paul Blower	1725	M40	GBR	00:47:03	03:18:53	02:07:52	06:24:33
1285	1104	198	Paul Cawley	1537	M40	GBR	00:44:45	03:15:39	02:11:57	06:25:05
1292	1110	199	Tony McGill	1761	M40	GBR	00:46:43	03:14:13	02:13:25	06:25:39
1294	1112	200	Greg Britton	1500	M40	IRL	00:47:19	03:02:38	02:19:28	06:25:54
1302	1116	201	James Toplis	1561	M40	GBR	00:34:27	03:09:24	02:32:26	06:26:27
1310	1120	202	Matthew Bond	1533	M40	GBR	00:41:38	03:08:47	02:19:00	06:27:14