Nigel Cowler -
Ironman 70.3 Staffordshire 2018

Quick facts

1422/1201/213All/Gender/AG

M40Age group

1539Bib number

GBRNationality


48:34	2:59:39	2:30:59	6:36:07

Compare Nigel Cowler with other athletes!

1539 Cowler

1520 Owens ×

1748 Bolivar ×

1541 Deffley ×

1706 McNabb ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:34	00:48:34	02:33 min/100m	+06:47 (226.) ●	+07:09 (1292.) ●	+06:57 (1585.) ●
Transition		00:58:26	00:09:52	-	+02:10 (212.) ●	+02:16 (1231.) ●	+02:17 (1545.) ●
Bike	32.3 km	01:58:51	01:00:25	32.08 km/h	-02:44 (101.) ●	-03:06 (550.) ●	-04:08 (602.) ●
Bike	57.9 km	02:44:15	00:45:24	33.83 km/h	-01:35 (112.) ●	-01:53 (632.) ●	-02:40 (692.) ●
Bike	76.5 km	03:26:17	00:42:02	26.55 km/h	+00:49 (169.) ●	+00:29 (913.) ●	-00:17 (1035.) ●
Bike	91.5 km	03:58:05	00:31:48	28.3 km/h	+02:56 (217.) ●	+02:40 (1220.) ●	+02:11 (1422.) ●
Bike	91.5 km	03:58:05	02:59:39	30.56 km/h	-00:34 (146.) ●	-01:50 (803.) ●	-04:54 (896.) ●
Transition		04:05:08	00:07:03	-	+01:55 (227.) ●	+01:55 (1302.) ●	+01:53 (1596.) ●
Run	2.7 km	04:23:15	00:18:07	06:42 min/km	+04:26 (256.) ●	+04:25 (1475.) ●	+04:11 (1802.) ●
Run	4.3 km	04:36:08	00:12:53	08:03 min/km	+03:04 (252.) ●	+03:01 (1427.) ●	+02:51 (1738.) ●
Run	6 km	04:47:25	00:11:17	06:38 min/km	+02:17 (246.) ●	+02:17 (1374.) ●	+02:09 (1675.) ●
Run	7.9 km	05:00:13	00:12:48	06:44 min/km	+02:01 (232.) ●	+01:58 (1290.) ●	+01:50 (1552.) ●
Run	8.9 km	05:06:22	00:06:09	06:09 min/km	+00:46 (226.) ●	+00:44 (1232.) ●	+00:40 (1474.) ●
Run	11 km	05:20:13	00:13:51	06:35 min/km	+03:03 (244.) ●	+02:58 (1378.) ●	+02:49 (1669.) ●
Run	12 km	05:31:09	00:10:56	10:56 min/km	+01:27 (217.) ●	+01:20 (1199.) ●	+01:13 (1438.) ●
Run	14 km	05:44:27	00:13:18	06:39 min/km	+01:51 (222.) ●	+01:45 (1222.) ●	+01:37 (1477.) ●
Run	15 km	05:50:50	00:06:23	06:23 min/km	+00:43 (209.) ●	+00:41 (1177.) ●	+00:37 (1419.) ●
Run	17 km	06:04:42	00:13:52	06:56 min/km	+02:26 (230.) ●	+02:22 (1288.) ●	+02:15 (1571.) ●
Run	18 km	06:16:23	00:11:41	11:41 min/km	+01:47 (224.) ●	+01:39 (1241.) ●	+01:34 (1503.) ●
Run	20 km	06:30:30	00:14:07	07:03 min/km	+02:18 (223.) ●	+02:13 (1269.) ●	+02:06 (1538.) ●
Run	20.9 km	06:35:18	00:04:48	05:20 min/km	+00:59 (239.) ●	+00:57 (1373.) ●	+00:53 (1677.) ●
Run	21.1 km	06:36:07	00:00:49	04:04 min/km	+00:11 (248.) ●	+00:10 (1425.) ●	+00:10 (1758.) ●
Run	21.1 km	06:36:07	02:30:59	07:09 min/km	+27:19 (234.) ●	+26:30 (1331.) ●	+24:55 (1616.) ●
Total	114.5 km	06:36:07	06:36:07	17.34 km/h	+37:37 (213.) ●	+36:00 (1201.) ●	+31:08 (1422.) ●

Ovr	Gen	Div	Name	#	AG
1371	1161	208	Matthew Nutter	1657	M40	GBR	00:41:38	03:26:11	02:07:01	06:31:42
1385	1172	209	Ian Savage	1608	M40	GBR	00:43:59	03:10:15	02:18:46	06:33:13
1389	1176	210	Christopher Price	1524	M40	GBR	00:40:17	03:18:04	02:19:01	06:33:26
1390	1177	211	Nicholas Owens	1520	M40	GBR	00:42:17	03:19:42	02:16:29	06:33:26
1420	1199	212	Carlos Bolivar	1748	M40	POR	00:42:09	03:34:13	02:07:34	06:36:01
1422	1201	213	Nigel Cowler	1539	M40	GBR	00:48:34	02:59:39	02:30:59	06:36:07
1427	1205	214	Robert Deffley	1541	M40	GBR	00:35:51	03:13:06	02:33:17	06:36:28
1429	1207	215	Rob McNabb	1706	M40	GBR	00:46:43	03:26:48	02:04:02	06:36:47
1435	1211	216	Adrian Bagnall	1566	M40	IRL	00:40:04	02:54:13	02:42:40	06:37:12
1440	1214	217	Martin McAspurn-lohmann	1594	M40	GER	00:48:17	03:17:01	02:13:30	06:37:46